Today Tanya had a solo interview with Cheryl Hawrychuk wife, mom to 3 boys, podcaster, food and body coach, podcaster, soon to be certified Pause Breathwork facilitator and mentor too many including Tanya.
After struggling with over eating, restricting, and the yo-yo dieting for year, yet never finding comfort and happiness within herself. For decades, she stepped on scales which dictated her mood, constantly playing the IF THEN game ..IF I lived in the IF, THEN world….IF I lose the weight, THEN I will get to be happy, I’d get to buy a new outfit, get attention, feel important, the list goes on and on.
What happened? What shifted? What was her motivation to let go of the pain and the struggle?
It was simple! CHERYL wanted to live. Cheryl is a certified Hungry For Happiness Food, Body, Freedoom coach and host to Reel Life Freedom Podcast.
IN THIS EPISODE:
We chat the divine meeting of Tanya and Cheryl.
Insights from the Pays TO Be Brave women’s empowerment conference hosted by Angie Lee that Cheryl attended and recently returned (HOT OFF THE PRESS).
Cheryl’s journey to her own Reel Life Freedom.
Breathwork as a tool to reconnect with your emotions.
Why most moms live on autopilot.
How women can be BOTH mom AND follow their own evolution.
Why self love and acceptance is the most important gift for all humans to serve at their highest human potential.
5 minutes of conscious continual breaths . Deep breath in through the nose and passive exhale out through your mouth. Hand over your heart ask yourself how do I want to show up today? Repeat at night and reflect on that question .
E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout
MORE ABOUT CHERYL:
MORE TO LOVE:
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