REEL Life Freedom With Cheryl Hawrychuk
Play • 1 hr 19 min

Today Tanya had a solo interview with Cheryl Hawrychuk wife, mom to 3 boys, podcaster, food and body coach, podcaster, soon to be certified Pause Breathwork facilitator and mentor too many including Tanya. 


ABOUT CHERYL:

After struggling with over eating, restricting, and the yo-yo dieting for year, yet never finding comfort and happiness within herself.  For decades, she stepped on scales which dictated her mood, constantly playing the IF THEN game ..IF I lived in the IF, THEN world….IF I lose the weight, THEN I will get to be happy, I’d get to buy a new outfit, get attention, feel important, the list goes on and on.  

What happened? What shifted? What was her motivation to let go of the pain and the struggle?  

It was simple! CHERYL wanted to live. Cheryl is a certified Hungry For Happiness Food, Body, Freedoom coach and host to Reel Life Freedom Podcast.


IN THIS EPISODE:

We chat the divine meeting of Tanya and Cheryl.

Insights from the Pays TO Be Brave women’s empowerment conference hosted by Angie Lee that Cheryl attended and recently returned (HOT OFF THE PRESS).

Cheryl’s journey to her own Reel Life Freedom.

Breathwork as a tool to reconnect with your emotions.

Why most moms live on autopilot.

How women can be BOTH mom AND follow their own evolution.

Why self love and acceptance is the most important gift for all humans to serve at their highest human potential. 


WEEKLY CHALLENGE;

5 minutes of conscious continual breaths . Deep breath in through the nose and passive exhale out through your mouth. Hand over your heart ask yourself how do I want to show up today? Repeat at night and reflect on that question .


BOOK RECOMMENDATION:

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout 


MORE ABOUT CHERYL:

https://reellifefreedom.com/about-cheryl/


https://instagram.com/reellifefreedom?igshid=1xqjgc0vj6p5i


https://www.facebook.com/cheryl.hawrychuk


MORE TO LOVE:

DREAMBOARD SOCIAL CLUB INSTAGRAM:https://instagram.com/dreamboardsc?igshid=1w0rckj3g2vxn


DREAMBOARD SOCIAL CLUB SHOWNOTES:https://dreamboardsocialclubpodcast.wordpress.com/


https://instagram.com/tanya_saunders


https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y





Support the show (https://www.thefelixorganization.org/donate)

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