Breathe, Go 7 Layers Deep, and Discover What One Word Really Means to You
Play • 18 min

This SMonday Tanya guides in 2 Pause Breathwork patterns:
Continual Conscious Breath
Power Breath

Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week,

Moon Deck by Aarona Lea oracle card:
Heal card
Mantra: I allow stillness to heal and reveal

Want the Moon Deck for powerful mantras and to stoke your Intuition?

Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel superhuman...

Join my 3 Day Breathwork Challenge: Release Your Mind's Tricks and Breathe in The Treats
Use coupon COde:TRICKORTREAT to join for FREE

Get your own The Moon Deck Oracle set here;

Start Vibing High

Master your self-care practice:

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