This SMonday Tanya guides in 2 Pause Breathwork patterns:
Continual Conscious Breath
Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week,
Moon Deck by Aarona Lea oracle card:
Mantra: I allow stillness to heal and reveal
Want the Moon Deck for powerful mantras and to stoke your Intuition?
Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel superhuman...
Join my 3 Day Breathwork Challenge: Release Your Mind's Tricks and Breathe in The Treats
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Get your own The Moon Deck Oracle set here;
Start Vibing High
Master your self-care practice: