This week we have an amazing Food Freedom and Body Image coach, Brielle Brasil. She helps women to heal their relationship with food and connect with their bodies.
During this podcast Brielle will speak about the struggles that got her to where she is today. She speaks about how she struggled herself with being in her own skin and no feeling worthy, traumatic life experiences and an eating disorder. After finally trying to heal for herself and not everyone else she was able to release the years of bottled up emotions and overcoming her eating disorder.
You will learn during this episode that many women like Brielle go through life traumas and emotions that often build up without release. Because of this we natural find another way to deflect, which in her case resulted in an eating disorder.
MORE ABOUT BRIELLE
Brielle suffered a 12-year battle with Bulimia and was ridden with anxiety and depression throughout her entire teenage years and through her 20s. It was not until she started doing deep internal work, working with therapists and coaches that she began her healing journey to complete food and body freedom.
Brielle’s purpose is to share her pain and guide others into their own healing with their own bodies and relationship with food now. Being able to give back and being grateful for her journey is what she loves the most.
Brielle believes that worthiness is innate (it's not earned), you are enough. We hold onto these wounds in our bodies and need more than just mindset work to release them.
Breathwork is a beautiful way to start releasing your grip from trauma. Brielle is running a sacred group breathwork journey for 7 weeks to ignite your true power and worth from within.
Start to bring more awareness to your breath in your everyday life. Notice when it's short and shallow and deepen it.
Here’s the details to join, cart closes 6/29.
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