Using Essential Oils Safely
Lea Jacobson, Certified Clinical Aromatherapist
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Let Certified Clinical Aromatherapist Lea Jacobson teach you how to use essential oils safely no matter which brand you use.
Available episodes
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Oldest first
Aug 1, 2022
Carrot Seed Essential Oil As Sunscreen?
Truth or Fiction? https://www.LeaJacobson.com
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Jun 29, 2022
Lies You've Been Told About Copaiba Essential Oil
As a Certified Clinical Aromatherapist I've seen so much misinformation when it comes to using Copaiba essential oil (Copaifera langsdorfii, Copaifera officinalis). Download the PDF here: https://www.leajacobson.com/LiesAboutCopaibaEO
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Nov 10, 2021
Cinnamon Leaf, Rashes, and Sensitivities
If you use Cinnamon Leaf (or Bark) you'll want to listen to the potential adverse reactions like what happened to Stacie's daughter. Learn more when you sign up for (free) 30 Days of Essential Oil Safety Files at https://www.LeaJacobson.com
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Nov 9, 2021
Reasons Applying Essential Oils to Feet is a Waste
Can you think of more reasons?
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Oct 25, 2021
Essential Oil Morphine Bomb - is it safe?
You've probably seen the recipes for "morphine bomb" with essential oils floating around. Is it safe? I'll tell you... https://www.LeaJacobson.com
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Oct 25, 2021
Is Essential Oil Safety Academy for you?
I help health care professionals who are looking to enhance their own professional expertise with essential oils. Are you a good fit? Apply here: https://www.eosafetyacademy.com/apply
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Oct 25, 2021
Making Gifts with Essential Oils? Listen Up!
Whether it's soaps, room sprays, potpourri, or rollers, you MUST know the safety of the essential oils you're using in the products you're making. You need to ensure they are safe for the recipient: not interacting with medications they are on, safe for children if used with children, etc. Here are some tips. Resources mentioned: Essential Oil Safety Profiles, Essential Oil Safety Files, CLUB, Academy.
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Oct 25, 2021
Lea's Elderberry "Syrup" Recipe
As a Certified Herbalist (yes, I have that training, too!) elderberry is my #1 go-to for viruses & colds, as it has been shown to *reduce symptoms and length of illness*. Elderberries are the best things to have around during cold and flu season. *Taking a teaspoon a day can ward off illness, and a tablespoon a day can help your body bounce back from illness more quickly*. You can make your own very easily. Download the recipe inside the Learning Center.
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Oct 25, 2021
Concerns With Pre-Made Blends
Know the safety of the blends you are using! Here I go over some safety concerns with the most popular anti-germ blends. Check out the safety of more popular blends (free) here: https://www.LeaJacobson.com/EOBS
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Oct 22, 2021
Replacing Medications with Essential Oils is Dangerous
Someone contacted me this evening asking if it was safe for her daughter (breastfeeding a 3-month-old) to take copaiba softgels instead of Z0l0ft. I was able to share with her how dangerous it is to replace medications (especially strong mental health ones) with essential oils.
PLEASE do not replace strong medications with essential oils!
PLEASE do not listen to people who sell you essential oils who tell you that you can.
You could rebound! You could feel worse!
This must be done under supervision by a medical professional (like your doctor, or a naturopath or someone who can monitor you).
Essential oils are amazing! But PLEASE use responsibly.
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Oct 21, 2021
Do the French really drink their essential oils? Schools of Thought aka Methods of Use
You may have heard people tell you they are using essential oils the "French way" to validate adding essential oils to water. Is that really how the French do it? Taking applications for Essential Oil Safety ACADEMY™ here: https://www.eosafetyacademy.com/apply
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Oct 20, 2021
Which Brands are Worth it? (and the question you should actually be asking)
Some things about essential oil companies you may not know, things to avoid when using essential oils, and some things to do. https://www.LeaJacobson.com and EOsafetyACADEMY.com/apply
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Oct 11, 2021
HYDROSOLS: Aromatherapy's Best Kept Secret
Learn why hydrosols should be in everyone's arsenal! Access the full class on Hydrosols inside the CLUB: https://www.LeaJacobson.com/CLUB
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Oct 6, 2021
Essential oils Don't Detox - That's an Adverse Reaction! Dilute Dilute Dilute
Did you know essential oils should be diluted before being applied to the skin? Did you know some essential oils have a specific dilution % that you need to know so that you can prevent irritation, redness, itching, blisters, and sensitization? Find out what the topical max is for Spearmint and Lemongrass so you don't have an adverse reaction (and no, it's not detox). Download the Topical Max Cheat Sheets inside the CLUB
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Oct 4, 2021
Kick Fatigue in the Face Essential Oil Recipe
Are you ready to kick fatigue in the face? Use this recipe to help your energy levels. Download and print from here: https://www.LeaJacobson.com/KickFatigue
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Sep 30, 2021
Dilution chart differences - who is right?
Why is there such a discrepancy when it comes to how many drops to add when creating your own products and blends?
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Sep 29, 2021
Is it Safe to Use Essential oils in Skincare?
When skincare includes essential oils, how can we know if it is safe to use topically?
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Sep 28, 2021
Soak a Tampon in Essential Oils for a UTI
Is it safe to add essential oils to a tampon and insert it for a UTI? Let's find out...
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Sep 27, 2021
Essential Oils for Congestion Safe for Kids
Isn't it frustrating that most of the blends that are marketed for congestion aren't safe for kids? I share with you my best recipes for congestion that are - you guessed it - free of Eucalyptus and Peppermint and SAFE for the whole family while NOT compromising efficacy. Visit the Learning Center for the written version of the recipes: https://www.LeaJacobson.com Want to snag the Guide to Congestion that lists all 71 essential oils that ROCK for congestion? Visit this page: https://www.LeaJacobson.com/EOguides
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Sep 21, 2021
Inhale vs Topical LIVE Q&A
Do you know when to use essential oils topically, and when to inhale? I discuss a few options here, but I'd love to hear more from you! Send your questions to UsingEOsSafely@gmail.com and I'll answer them in an up-coming podcast.
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Sep 20, 2021
Pregnancy, Breastfeeding, and Essential Oils
You can find the information in this video inside our free membership, the Learning Center, (once inside look for the "Pregnancy-Breastfeeding" tab) at https://www.LeaJacobson.com. Want to dive deeper? Enroll in our CLUB for a full list of essential oils SAFE and essential oils to AVOID https://www.LeaJacobson.com/CLUB
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Sep 20, 2021
Essential Oil Trends: How Safe is Is the "Flu Bomb" Recipe?
Facebook post mentioned: https://www.facebook.com/UsingEOsSafely/posts/3138916009724776
Learn more about the safety of essential oils: https://www.LeaJacobson.com/EOsingles
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Sep 13, 2021
Essential Oil Trends: Peppermint EO and Sports Towels
Know the safety of the essential oils you're using! Get started with our free email series 30 Days of Essential Oil Safety by enrolling at LeaJacobson.com
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Sep 13, 2021
Essential Oils Are Killing Your Cat
Keep your pets safe! Learn more inside our Learning Center, a FREE membership, by clicking the "PETS" tab.
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Sep 13, 2021
Anti-Germ Cleaning Spray RECIPE
Looking for a cleaning spray recipe using essential oils that are safe around kids and dogs? Then this is for you! Also available inside our FREE Learning Center membership under the "RECIPES" tab. Enroll for free here: https://www.LeaJacobson.com
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Sep 3, 2021
What to do in an Ingesting Essential Oil Emergency
Whether you accidentally ingested essential oils yourself, or whether you discovered after the fact food you ate had essential oils in it without your knowledge, these tips should help you.
You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Emergencies" and even more on the "Ingesting" tab!
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Sep 2, 2021
How To Safely Inhale Essential Oils
Knowledge is power! Use these tips to safely inhale essential oils in a variety of ways. Learn more inside our FREE membership, the Learning Center. Access at https://www.LeaJacobson.com
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Sep 1, 2021
Essential Oils Are More Than Just Pretty Smells
Essential oils can have benefits, but also risks. Know your essential oils and choose them based on efficacy and safety. Be intentional. Enroll in the FREE Learning Center, 30 Days of Essential Oil Safety, and Aromatherapy Daily Tips at https://www.LeaJacobson.com
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Aug 31, 2021
What to do in an Inhalation Essential Oil Emergency
Save this information in case you find yourself in a situation such as:
-you accidentally inhaled essential oil(s) not safe for you
-your kid accidentally inhaled essential oil(s) not safe for them
-you over-inhaled essential oil(s) even though they were not unsafe for you
-you thought you were diffusing carefully, but you reacted anyways
-a bottle fell and broke or spilled, causing a high concentration of essential oils to fill the room
and a number of other situations where essential oils are causing issues such as labored breathing, choking, nausea, headaches, etc.
You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Emergencies"
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Aug 30, 2021
What to do in a Topical Essential Oil Emergency
Save this information in case you find yourself in a situation such as:
-you accidentally applied undiluted essential oils to your skin
-your kid accidentally dumped essential oils on their skin or hair
-you realized too late that you didn't dilute the essential oil enough
-you thought you diluted enough, but your skin is reacting anyways
and a number of other situations where essential oils are causing topical skin issues such as redness and irritation.
You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Emergencies"
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Aug 27, 2021
Ditch the Eucalyptus and Use This Instead
Is it safe to use Eucalyptus around children? What if it's in a blend? What if used in a chest rub? You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Children"
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Aug 26, 2021
Is it Safe and Effective to use Peppermint Essential Oil for Weaning?
Let's take a look at whether it's safe and effective to use Peppermint essential oil for weaning. You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Pregnancy-Breastfeeding"
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Aug 23, 2021
Is This Bug Spray Safe for My Kids (and will it work?)
Let's find out! In this video I go over this recipe someone asked me about and discuss the safety issues and whether it's effective. I provide a safe and effective alternative that you can access inside the Learning Center under the "Recipes" tab when you enroll for free here: LeaJacobson.com
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Jul 2, 2019
Essential Oil Tip - How to Stay Safe in the Sun When Using Essential Oils
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn what "phototoxicity" is, the essential oils to avoid, and how to use citrus essential oils safely in the sun.*
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Jun 28, 2019
Essential Oil Tip - Burn Soother Recipe
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn Lea's best remedy for soothing kitchen burns, sun burns, road rash, and more.*
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Jun 26, 2019
Essential Oil Tip - Know What is in Your Blends
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn some of the "red flags" when assessing blends, and why stating "Cedarwood" or "Basil" is not enough when it comes to checking for safety in blends.*
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Jun 25, 2019
Essential Oil Tip - Do Essential Oils Work as Sunscreen?
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Discover the answer to the question "do essential oils work as sunscreen?" and find out if they have a SPF after all.*
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Jun 24, 2019
Essential Oil Tip - When Essential Oils Don't Work
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn how to make sure essential oils work for you.*
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Jun 21, 2019
Essential Oil Tip - Soothing Bug Bites
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn how to soothe pesky bug bites and stings with this recipe safe for the whole family.*
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Jun 20, 2019
Essential Oil Tip - Bug & Tick Repellent
*Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn what to look for when choosing a bug/tick repellent, what essential oils to avoid and why, and get Lea's Tick Off Bug Off recipe.*
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Jun 19, 2019
Essential Oil Tip - Use Basil Essential Oil Carefully
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Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Discover the concern with not knowing which Basil EO you are using (or is in the blend you are using), the potential risks, and the Basil Lea prefers to use out of all of them (there are at least 8!).*
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Apr 3, 2019
Diffusing Essential Oils in Public Places
Is it safe to diffuse essential oils in a public setting, like a classroom? Certified Clinical Aromatherapist Lea Jacobson discusses the pros and cons of diffusing popular anti-germ blends around our children. Are germs really being killed? Are there blood-thinning risks? Is it morally OK to medicate children without parent's permission? What are the alternatives?
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Jan 31, 2019
To INGEST or NOT to Ingest Essential Oils
To ingest or not to ingest - that is the question! Although for some it doesn't take much thought. DO IT! Or DON'T DO IT! Certified Clinical Aromatherapist Lea Jacobson is here to settle the debate with you once and for all answering the following questions: Is it safe to add essential oils to water? Is it ever safe to ingest essential oils? What about the "flu bomb?" What about those who say they've done it for. Years and are just fine? And the two essential oils I'd ever recommend ingesting, how, and why.
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Jan 11, 2019
Shelf Life of Essential Oils – and how to make them last longer
Do essential oils last forever? Spoiler alert: no! The truth is, essential oils do have a shelf life – regardless of the brand. Listen in as Lea Jacobson, Certified Clinical Aromatherapist, walks you through the three main things that can shorten shelf life and cause oxidation, how to tell if your essential oils are oxidized, what to do with oxidized essential oils (throw them out?), her best tip for making essential oils last longer, and the shelf life for various essential oils.
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Jan 2, 2019
How to Tell if an Essential Oil Company is Worth Purchasing From – just by checking out their website
In this episode Certified Clinical Aromatherapist Lea Jacobson teaches you how she decides whether or not to do business with a company just by checking out their website. Learn Lea's "red flags" and "green flags" and the specific essential oils she zeros in on and how she checks them, as well as a word on therapeutic grade.
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Jan 1, 2019
How I Got Started in My Essential Oil Journey
You will learn how I went from LEARNING about essential oils to TEACHING others how to use essential oils safely. You will find out what I was doing BEFORE getting into essential oils, and you will see how God was orchestrating this plan for me behind the scenes to take care of myself and my children after a domestic violence incident that would change my family's lives forever.
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