STRESSD Podcast
Julia Arndt
Subscribe
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
Available episodes
Newest first
Oldest first
13 hours ago
How To Clear Limiting Beliefs And Fears [INTERVIEW]
Interview with Cassandra Bodzak. Cassandra is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good.
In this podcast episode you will learn:
* How fears and limiting beliefs are built
* A step-by-step process of how to clear your fears
* The power of working on the unconscious mind
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Connect with Cassandra:
https://cassandrabodzak.com/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Seasons Leadership Podcast
Get practical, actionable advice you can apply now to improve your leadership - and life.
Listen on: Apple Podcasts Spotify
playlist_add
Aug 9, 2022
7 Ways How People Get Stuck [INTERVIEW]
Interview with Shira Miller. Shira Miller is the Chief Communications Officer at a 2 billion dollar corporate company, TEDx Speaker, writer, Executive Coach and wellness enthusiast. Through her work as a coach and a speaker, Shira has helped thousands of people uncover and activate their true potential, and she is eager to share her passion and expertise in the podcast today. Shira is also a published author of the book Free and Clear. Based on over one hundred interviews with people who overcame disruptions and intense challenges, Free and Clear shares her proven, independent research-backed approach to getting unstuck for good.
In this podcast episode you will learn:
* The 7 ways how people get stuck
* How you can identify the reason you are stuck
* How you can start the process of getting unstuck
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Connect with Shira:
IG: @shiramiller
https://shiramiller.com/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Aug 2, 2022
Career Burnout: What choices do you have? [INTERVIEW]
Interview with Suzanne Monroe. Suzanne, the formerly burnt out corporate America employee, is now doing what she loves as the Founder of The International Association of Wellness Professionals (IAWP), Director of the IAWP’s Holistic Wellness Coach Certification and Training Program, and author. She aims to help people reawaken their purpose and find a career they love, as well as live a healthy and happy lifestyle. Last year alone, she helped reach 11.5 Million people with the message of holistic wellness and living a life you love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.
In this podcast episode you will learn:
* What choices you have when you face career burnout
* What are personal principles?
* How to identify your personal principles?
* What is your narrative and different journaling prompts to help you identify them
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Get in touch with Suzanne:
Take your personal strength assessment: http://superpowergift.com/
Learn more about the International Association of Wellness Professionals: https://iawpwellnesscoach.com/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a producUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jul 26, 2022
How To Stop Worrying
Interested in Coaching? Connect with me now:
https://www.peakperformancemethod.com/coaching
Get the Peak Performance Planner:
https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1
---
If you currently find yourself in a state of worry and desperation or sadness and you don’t know how to get out of it, then I am glad you are stopping by. In today's podcast episode, I’d like to share a few tools with you that I like to use when I find myself worrying about things: no matter if it is a situation or a person.
In this podcast episode you will learn:
✨ How distraction can actually be the most helpful tool to get out of your head
✨ My favorite way to stop worrying
✨ Why psychological disconnect is really important (and how to achieve that)
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
playlist_add
Jul 19, 2022
How To Exit From Crisis Mode [INTERVIEW]
Interview with Charles Mitchell and Dr. Daryl L. Jones. Charles Mitchell is no stranger to helping people, by way of his position as CEO at All About People, Inc., which has ranked among the top 500 African American owned companies, and the 3rd largest Minority owned company in the state of Arizona. Dr. Daryl L. Jones owns and operates his own consulting firm, specializing in Organizational Development, DE&I, & Culture. He held executive positions at Nike that spanned 20 years of his career, and philanthropically, he is Founder and President of the E-5 Foundation based in Chicago, Illinois, a non-profit entity focused on the transformation of Chicago’s underserved youth in critical areas of development. Charles Mitchell, Esquire, and Dr. Daryl L. Jones founded the popular podcast, The Conscious Vibe (TVC), where they interview some of today’s most diverse, prolific, and interesting people to elevate intellect through conscious dialogue.
In this podcast episode you will learn:
✨ How the hybrid work model changes our work culture - and what to do about it
✨ The Grand Resignation: why people are really leaving their jobs - and if it holds true
✨ How to exit crisis mode
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with The Conscious Vibe:
https://www.tcvpodcast.com/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jul 12, 2022
Why There is No Substitute for Hard Work [INTERVIEW]
Interview with Joel Green. Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk. Joel Green’s unique differentiator in business and as an individual, is his ability to see life objectively from multiple vantage points.
In this podcast episode you will learn:
✨ How to turn your struggles into opportunities
✨ The Importance of Filtering for Growth
✨ The Power of Your Thoughts: What Message Do You Keep Repeating to Yourself?
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with Joel:
https://www.proleveltraining.com/joel-green
https://www.joelbgreen.com/
https://www.instagram.com/jaygreenplt/?hl=e
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jul 6, 2022
How To Be Intentionally Selfish? [INTERVIEW]
Interview with Naketa Ren Thigpen. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of coaching to *set a new bar* and create ripples inside the personal development industry. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples, married women entrepreneurs, and a few bold leaders, who are ready to recalibrate and own their right to be *intentionally selfish* to amplify relationship intimacy (and) live fully.
In this podcast interview you will learn:
✨ Why creating space for yourself is so important
✨ The new definition of being selfish
✨ How to address past wounds and trauma
✨ How to start to be intentionally selfish
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with Naketa:
Balance Boldly Podcast Host
International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jun 28, 2022
Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]
Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude.
In this podcast episode you will learn:
✨ The benefits of practicing gratitude
✨ What might hold you back from starting a gratitude practice
✨ The powerful effects gratitude had on me in my journey over the past 5 years
✨ How you can start your own gratitude practice
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with Holly: https://pinkfortitude.mykajabi.com/STRESSD
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jun 21, 2022
How To Optimize Your Sleep [INTERVIEW]
Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.
In this podcast episode you will learn:
* Why sleep is so important
* What's the connection between sleep and performance
* How can you optimize sleep to perform better
* What can people do that wake up during the night and have a hard time getting back to sleep
* What can people do that have a hard time falling asleep
* How many hours of sleep is the right amount of sleep
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
*Schedule a Free Consultation Call with April + check out her Free Resources: **https://aprillikins.com/** *
* Instagram: https://www.instagram.com/glowbelovely/
* LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
* Facebook: https://www.facebook.com/wellnesswithapril
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jun 14, 2022
F** Being Fine - The Trilogy of Success [INTERVIEW]
Interview with Lori Saitz. Lori Saitz is the CEO of Zen Rabbit, an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. The most difficult thing she’s ever done is leave a 22-year marriage, that experience inspired her transformation. She’s now on a mission to guide Gen-Xers to a place of unprecedented passion, clarity, peace, and to rediscover their purpose so they can get back to a place of liking themselves and their lives again.
In this podcast episode you will learn:
✨ How you can enhance your life to the next step when everything seems fine
✨ How gratitude can transform your life
✨ What is the trilogy of success?
✨ Tools on how to find and rediscover your purpose
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Connect with Lori:
https://zenrabbit.com/
Get your personalized gratitude meditation:
https://zenrabbit.com/meditation/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
Jun 7, 2022
How To Deal With Toxic Relationships In the Workplace [INTERVIEW]
Interview with the Relationship Recovery. For the past ten years, Tiffany Denny and Kierstyn Franklin have been helping people worldwide heal from relationship turmoil, through their company, The Relationship Recovery. After experiencing it themselves and not finding the resources they needed, they curated a program with proven techniques to help people heal after a broken heart through mindset change. Tiffany and Kierstyn were named one of the Top 10 Relationship Coaches Transforming Lives by Yahoo Finance and featured in Vogue and SHAPE. In addition, they reach thousands of people worldwide through social media and The Relationship Recovery Podcast. For more resources visit therelationshiprecovery.com and follow @therelationshiprecovery on Instagram.
In this podcast episode you will learn:
✨ How to identify toxic relationships in the workplace
✨ What co-dependency looks like at work
✨ What Batman has to do with healing relationships (and yourself)
✨ Why it is important to disconnect your self-worth from the workplace
✨ How to deal with emotions at work when you are going through difficult relationships
Enjoy listening.
With gratitude,
Julia
-----
Shownotes:
Get in touch with The Relationship Recovery:
https://www.instagram.com/therelationshiprecovery/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtUltimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
playlist_add
May 31, 2022
How to Build a Sustainable and Humane System of Work [INTERVIEW]
Interview with Marie Gervais. Dr. Marie Gervais is the CEO of Shift Management Inc., specializing in helping people grow into supervisory and managerial positions build their leadership confidence and skills to support their teams in meeting business objectives effectively. Utilizing online courses and web coaching, Shift Management's methods have been successfully implemented and used by managers and career developers across populations and contexts. A Ph.D. holder in Culture and Learning in the Workplace and a sought-after speaker, writer, and curriculum developer, her work is renowned for integrating and integrating the diverse workforce. She has coached more than 500 supervisors, managers, and business owners for career and business success. One of her frameworks in workplace capacity is the S.W.E.L. model of safety, wellness, encouragement, and learning.
In this podcast episode you will learn:
✨ What does it take to develop a soul-sustaining workplace culture?
✨ What are dest…
playlist_add
May 24, 2022
How To Optimize Organizational Health & Wellness [INTERVIEW]
Interview with John Robertson. John Robertson is the Founder and President of FORTLOG Services. John built his services with a focus on an encouragement-based approach, resolving root causes as opposed to treating crisis and transition in the workplace symptomatically, as is often the practice. A trusted thinking partner with 30+ years of assisting individuals and organizations manage all forms of crisis/ change, John leverages a values-anchored ethos as a leadership development specialist, helping organizations and individuals to define the new norm and thrive.
In this podcast episode you will learn:
✨ What does organizational health mean?
✨ What is John's thinking approach when it comes to “optimizing organizational health and wellness”?
✨ Why should optimizing organizational health and wellness be a priority for any sized company organization?
✨ What are the biggest hurdles for optimizing organizational health and wellness?
Enjoy listening.
With gratitude,
Julia
----…
playlist_add
May 17, 2022
Post-Covid: How to Safely Return to the Office?
Get the Peak Performance Planner:
https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1
---
It’s been two years that you have been working from home and now your employer is asking you to return to the office. Are you resisting it? Do you feel overwhelmed and don’t know how to manage this new situation? In today’s podcast episode I want to share a few helpful strategies with you that make the return to office transition more seamless.
In this podcast episode you will learn:
✨ The 5 most important strategies to return to the office seamlessly
✨ How you can stick to your new formed routines when going back to work
✨ Why sleep and sleep planning is going to be more important than ever
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancem…
playlist_add
May 10, 2022
How To Break The Perfectionist Mindset [INTERVIEW]
Interview with Tashina King. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and joy.
Tashina understands the demands of being a woman. She is an internationally recognised top instructor, entrepreneur since 2008, has toured over thirteen countries as a coach and professional dancer while being married and having a two year old son.
Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life.
In this podcast episode you will learn:
✨ Why you connect professionalism with perfection
✨ How to access your subconscious mind
✨ How to break through limiting beliefs…
playlist_add
May 3, 2022
How Your Mood Influences Your Day [INTERVIEW]
Interview with Erika Ferszt. Erika Ferszt is the founder of Moodally, providing mood management solutions for the workplace; improving employee well-being & performance. After having suffered a stress-related vision loss burnout incident in 2015 that forced her to leave her role as Global Advertising, Media & Digital Director at Ray-Ban, Erika returned to school to study the effects of stress on the mind, body & brain. She completed a Post-Graduate program in the Neuroscience of Mental Health and an MSc in Organizational Psychology. Combining her corporate experience and state of the art education, she created Moodally with the mission of creating better workplaces, one mood at a time. Moodally’s solutions for organizations includes keynote sessions, group training, 1:1 executive coaching, a proprietary mood-moving app and white-labeled well-being & performance content to improve morale, productivity, and performance in your workplace.
In this podcast episode you will learn:
✨ How…
playlist_add
Apr 26, 2022
Is Self-Care Just For Hippies? [INTERVIEW]
Interview with Jason Wasser. Jason Wasser has an extensive background in working with youth and adults from all walks of life. His positions have included serving as a Student Life Coordinator at Princeton University, providing counseling services for the special needs population & their families through the Florida Medicaid Waiver program, and directing non-profit community educational and recreational programming.
Over the years, Jason has been to speak at college campuses, retreats, and educational programs on topics including: spirituality, relationships, meditation self-hypnosis, and group leadership. He has consulted with professional athletes including those in Major League Baseball (MLB), National Basketball Association (NBA) and the US Tennis Association, as well as with talent in the television and music industry. Jason also provides a variety of other therapeutic services including life, entrepreneur and business coaching for the general population as a Business Finishing S…
playlist_add
Apr 19, 2022
The Theory of Stress and Resilience [INTERVIEW]
Interview with Dr. Patrick Porter. BrainTap® creator Patrick K. Porter, PhD. dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and expansion.
Dr. Porter’s exploration sparked incredible transformation for thousands of people. In 2014, with the emerging Apple and Android mobile devices, he saw the opportunity to impact millions by leveraging these new mobile app platforms by founding the brain fitness company – BrainTap®.
I am excited to interview Dr. Patrick Porter for the third time on the STRESSD podcast.
In this podcast episode you will learn:
✨ What is neuroplasticity
✨ The theory of stress and resilience
✨ Play hard, work hard - what are you missing?
✨ The secr…
playlist_add
Apr 12, 2022
How To Address The Stored Stress Response [INTERVIEW]
Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.
In this podcast episode you will learn:
✨ The nervous system and adrenal response when you are in a state of stress
✨ What the vagal nerve is and how to tone it
✨ How to address the stored stress response
✨ Why 99% of the time you are experiencing a nervous system response not a mindset issue
✨ How to use this information to increase your performance
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Get In Touch With Laura:…
playlist_add
Apr 5, 2022
How to Build a 7-Figure Business In Your Early 20s [INTERVIEW]
Interview with David Ruvalcaba and Vale Diaz - Founders of Dava Marketing. This one is a special podcast episode for me as I had the pleasure to interview the two founders, and my long-term video / podcast production partners for the STRESSD podcast. David, 23 years old, and Vale, 22 years old, built a 7-figure business in the past three years and it's been absolutely inspiring to follow their journey. I interviewed them this week for STRESSD to learn more about behind the scenes challenges, learnings and life lessons. No matter if you are thinking about starting your own gig or you just need a heart-warming story, don't miss this episode!
In this podcast episode you will learn:
✨ The ups and downs of starting a business
✨ How everything is possible if you set your mind to it
✨ How to overcome obstacles and challenges when building a business in your early 20s
✨ How to manage mental hurdles and stressful situations as an entrepreneur
Enjoy listening.
With gratitude,
Julia
-…
playlist_add
Mar 29, 2022
You Are Radically Loved [INTERVIEW]
Interview with Rosie Acosta. Rosie Acosta, first generation Mexican-American, went from being a troubled teen growing up in east LA in the 1990s (aka, the "Decade of Death") to becoming a world-renowned yoga and meditation teacher, gracing the covers of magazines (Yoga Journal), hosting a top-rated podcast (Radically Loved), and published author of YOU ARE RADICALLY LOVED: A Healing Journey to Self-Love (TarcherPerigee/February 22, 2022). She has interviewed some of the world’s inspiring thought leaders and best-selling authors (Arianna Huffington, Elizabeth Gilbert, Deepak Chopra, Light Watkins, Jen Sincero), garnering more than 300,000 monthly subscribers and over 3 million downloads. Rosie teaches a wide range of students--from the East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war.
In this podcast episode you will learn:
✨ The difference between self-care and self-love
✨ How a regular journaling practice can help you release pent…
playlist_add
Mar 22, 2022
Toxic Productivity [INTERVIEW]
Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.
In this podcast episode you will learn:
*✨ *How to find a morning routine that works for you
*✨ *What is toxic productivity?
*✨ *How to switch from a reactive approach to a more conscious proactive method
*✨ *How to find your happiness
*✨ *What unconditional happiness is
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Learn More A…
playlist_add
Mar 15, 2022
Promotions Made Easy: Step by Step To The Executive Suite [INTERVIEW]
Interview with Stacy Mayer. Stacy is on a mission to help corporate women leaders advance to senior leadership roles so they can change the way business is run from the C-Suite out. Her first (and best-selling) book is Promotions Made Easy, which lays out a step-by-step process women can use to springboard themselves to their next promotion — and the promotion after that, and the one after that, all the way to the C-suite. One of the main strategies she teaches her students (and a strategy she also touches on in her book) is how women leaders can better manage their emotions at work.
In this podcast episode you will learn:
✨ What exactly you need to do to get to your next promotion
✨ Where You Need Straight A’s (and B-’s) In Your Professional Development
✨ How to be friends with your emotions without letting them get the better of you
✨ How better emotional intelligence around your own emotions can help you be more courageous at work
Enjoy listening.
With gratitude,
Ju…
playlist_add
Mar 8, 2022
Remote Work: Challenges, Trends, Solutions [INTERVIEW]
Interview with Tarin Calmeyer. Tarin is the South African-American CEO and founder of the
world’s first virtual corporate wellness company, Remote Team Wellness. After 10 years of teaching yoga and mindfulness, leading team retreats and consulting she founded Remote Team Wellness to support the thousands of companies shifting to virtual with bespoke team wellness events. With services spanning from virtual corporate wellness initiatives to in-person team retreats, Remote Team Wellness has customizable and comprehensive solutions for every team. To date, the company has clients like Meta, Dell, L'Oreal and Netflix and shows no sign of slowing down. Tarin is also a dynamic keynote speaker on workplace wellness and consistently advocates for bringing more balance to the boardroom. Tarin is a certified 200HR yoga teacher, a trained Osteopath, and a holistic corporate wellness expert.
In this podcast episode you will learn:
✨Hands-on tools on how to manage acute stress during your work…
playlist_add
Mar 1, 2022
The Myth Of Loss - How To Deal With Grief [INTERVIEW]
Interview with Dr Pauline Boss. Pauline Boss, PhD, is emeritus professor at University of Minnesota. She is known worldwide for developing the theory of ambiguous loss and as a pioneer in the interdisciplinary study of family stress management. Dr. Boss is the author of Loss, Trauma, and Resilience: Therapeutic Work with Ambiguous Loss in addition to The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change. She lives in Minneapolis, Minnesota.
In this podcast episode you will learn:
✨The difference between clear and ambiguous loss
✨The 6 steps of a stress-based therapy
✨The myth about loss
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Learn More About Dr Pauline Boss:
https://www.ambiguousloss.com/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/a…
playlist_add
Feb 22, 2022
How To Find Balance As An Entrepreneur [INTERVIEW]
Interview with Hayley Hobson. Hayley went from stressed-out attorney to holistic health badass in the past ten years and her life story, especially over the past 10 years is absolutely inspiring. Before Hayley discovered holistic wellness, she was a #hotmessexpress. Living with daily stomach aches for decades. Being a successful —but miserable —litigator. Carrying everyone else’s expectations around like the world’s most caffeinated martyr. Even landing herself in the hospital due to her crappy lifestyle. At her lowest point, she had an epiphany. “What if I let this go? What if I found a way to ditch this stress, get healthy, make good money, and have freedom and flexibility in my schedule?” So she did. Now she helps people hack their habits for a healthier, more abundant life.
In this podcast episode you will learn:
✨How to build different income streams
✨How to manage your time as an entrepreneur
✨How to use essential oils for your well-being
Enjoy listening.
Wit…
playlist_add
Feb 15, 2022
How To Develop Discipline
Discipline is so important to have in whatever goal you want to achieve, we can have a lot of goals, aspirations - but often times it’s a lack of discipline that keeps us from getting to where we really want to get to.
In this podcast episode you will learn:
✨ What self-discipline actually is
✨ Five specific strategies to help you cultivate self-discipline
✨ How to really achieve your goals
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Pe…
playlist_add
Feb 8, 2022
How To Sustain Peak Performance As A Cardiac Surgeon [INTERVIEW]
Interview with Dr. Simon Maltais. Dr. Simon Maltais is a cardiac surgeon and author advocating for healthcare workers' mental and physical health. Simon is the author of the acclaimed book called Healthcare Anonymous: Learn How to Put Yourself First While Pursuing a Calling that offers a map for healthcare workers to understand their struggles and start a process of recovery.
In this podcast episode you will learn:
✨Simon's inspiring story about his own burnout as a successful cardiac surgeon
✨How high-intensity environments impact the delivery of care & performance for our nation's finest medical minds
✨The symptoms of maladapted healthcare workers
✨Findings of an in-depth case study on healthcare workers & simple steps to prevent, stop & heal from healthcare disease & breakthrough a better life
✨What parallels exist between the healthcare and corporate sector
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Learn More About Simon Maltais:
https://healthcareanonym…
playlist_add
Feb 1, 2022
How To Manage Anxiety and Panic Attacks [INTERVIEW]
Interview with Abbe Greenberg and Maggie Sarachek, (AKA, Abs and Mags, The Anxiety Sisters), authors of *THE ANXIETY SISTERS' SURVIVAL GUIDE*: *How You Can Become More Hopeful, Connected, and Happy* (Penguin Random House), are changing the way people around the globe are managing and living happily with anxiety. They are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community which now includes more than 200 thousand people in 200+ countries and territories. Together the Anxiety Sisters write an award-winning blog and host a monthly podcast (The Spin Cycle). Having learned to live happily with anxiety, they spend their time coaching anxiety sufferers and conducting workshops and retreats.
In this podcast episode you will learn:
✨What anxiety is
✨An overview of different anxiety management techniques
✨How men and young adults / teens manage anxiety
✨If you can overcome anxiety w…
playlist_add
Jan 25, 2022
How to Succeed at Time Management
Are you struggling with time and calendar management? Have you tried many different tools, but you still don't succeed? You are not alone!
In today's podcast episode, I want to share THE secret with you on how you can master your time.
In this podcast episode you will:
✨ How a powerful mindset shift can help you end your struggles
✨ Why it is important to change your perspective
✨ How to tackle specific time management challenges
Enjoy listening.
With gratitude,
Julia
Make sure to check out the other 4 videos in this series:
Time Management 1: https://youtu.be/Mb0jQfDRexs
Time Management 2: https://youtu.be/GUttHR4vVyg
Time Management 3: https://youtu.be/h8xdP4YXjbY
Time Management 4: https://youtu.be/MNoEUxMizHY
-----
Join the Peak Performance Method Program on 2/2/2022:
https://juliaarndt.podia.com/ppm
Interested?
Send an email to: julia@peakperformancemethod.com
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
I…
playlist_add
Jan 18, 2022
How Making The Wrong Choices Leads To Burnout Even in Great Work Environments
Today, I am sharing an interview from Gabriela Guzman's podcast "Escape From The Burnout Society" that she recorded in November 2021.
In this podcast episode, we are talking about my own personal experience, navigating burnout in the corporate environment, my medical leave, what I learned about myself and how you can overcome burnout.
Enjoy listening.
With gratitude,
Julia
------
The Peak Performance Method Program, learn more today:
https://juliaarndt.podia.com/ppm
Interested?
Send an email to: julia@peakperformancemethod.com
Listen to Gabriela Guzman's Podcast "Escape From The Burnout Society":
https://podcasts.apple.com/nl/podcast/escape-from-the-burnout-society/id1526076616
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAM…
playlist_add
Jan 12, 2022
How To Navigate Change in 2022
The only constant in life is change. Why is it so hard then to navigate uncertainty and difficult situations? It's a question I was faced with over the past 15 months and in this podcast episode, I share a few learnings I had along the way.
In this podcast episode you will learn:
✨ How to navigate uncertainty gracefully
✨ The strategies that have helped me move through a challenging time in my life
✨ How to shift your perspective to a powerful mindset that helps you be more resilient in no matter what you experience
Enjoy listening.
With gratitude,
Julia
------
The Peak Performance Method Program, learn more today:
https://juliaarndt.podia.com/ppm
Interested?
Send an email to: julia@peakperformancemethod.com
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-p…
playlist_add
Jan 4, 2022
10 Easy New Year's Resolution Ideas For Peak Performers
Hello 2022! January is a good time to set new intentions for your personal and professional life.
In this podcast episode, I share 10 easy resolution ideas with you to help you stay successful in 2022.
In this podcast episode you will learn:
✨ How to set New Year's resolutions that stick
✨ 10 Easy ideas to sustain your performance in 2022
✨ How to start your personal development journey by creating simple new habits
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling…
playlist_add
Dec 28, 2021
Thank You - Season 3 Finale
Wow! 3 years of the STRESSD Podcast. 156 episodes. 69110 downloads to date. Amazing podcast guests. Lots of growth. That's how I would summarize the last 1095 days since the first show on January 1st 2019. A lot can happen when you stay consistent and committed to your passion. Today, I'd like to say thank you for being here with me!
In this podcast you will learn:
✨ What's next for the STRESSD Podcast
✨ How you can stay engaged in 2022
✨ How to sustain your performance in 2022
Enjoy listening.
With gratitude,
Julia
Please rate the STRESSD Podcast on Apple:
https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakpe…
playlist_add
Dec 21, 2021
Did You Choose Your Trauma? [INTERVIEW]
Interview with Yemi Penn. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A serial entrepreneur with businesses in Sydney, London, and the U.S., Yemi is working tirelessly to raise the vibration of acknowledging and healing our individual, and therefore, our collective trauma.
In this podcast episode you will learn:
✨Do You Choose Your Trauma?
✨Did You Get the Memo?
✨How to learn how get out of your comfort zone
✨Can You Engineer Powerful People?
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Get in touch with Yemi Penn:
Website: www.yemipenn.com
Documentary: https://www.youtube.com/watch?v=XzHbYs9UGEs
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly co…
playlist_add
Dec 14, 2021
The Science Behind Gratitude [INTERVIEW]
Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
In this podcast episode you will learn:
* The science of gratitude for productivity, success, and happiness
* Why gratitude is the greatest form of healing
* Depression is often the result of comparing your current reality to an unachievable fantasy. How to break the cycle.
* How to find "healthy" stress that promotes emotional wellbeing, mental health & greater performance
* How to start a journaling practice
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Get in touch with Dr John Demartini:
Website: https://drdemar…
playlist_add
Dec 7, 2021
How to Escape from the Burnout Society
In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover.
In today's podcast episode, I want to talk with you all about burnout.
In this podcast you will:
✨ What burnout is
✨ How to diagnose burnout (incl. an assessment that you can do in real time)
✨ How to overcome burnout
✨ How to communicate to your manager that you are burned out
✨ If you need to change your job to overcome burnout
Enjoy listening.
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=B…
playlist_add
Nov 30, 2021
How To Overcome Bullying In The Workplace [INTERVIEW]
Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors with cooperation and respect. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.
In this podcast episode you will learn:
* What is bullying?
* How can you decrease bullying with mindfulness?
* What are your options when you are being bullied in the workplace?
* How can you use hypnosis to overcome anxiety and fears?
Enjoy listening.
With gratitude,
Julia
*SHOWNOTES*
Get in tou…
playlist_add
Nov 24, 2021
How To Manage Remote Teams [INTERVIEW]
Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on planning strategies and architecture, ensuring that software implementations are straightforward based on clear ways to measure success. He enjoys working with clients to build the right technology, whether it's a multi-tiered mobile app built with React and Laravel or a simple website based on WordPress. He received his Bachelor of Science in Computer Engineering from Texas A&M University.
Dustin is proud to work with some of the most talented business analysts and developers in the industry. He is a solopreneur and has grown his company based on a 100% remote team which has been thriving for the last eight years.
In this podcast episode you will learn:
* What are the keys to success when operating with remote teams and virtual clients
* How to keep up a good work-life balance when managi…
playlist_add
Nov 16, 2021
The Art of Nothing [INTERVIEW *Highly Recommended*]
Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coaching and group coaching for professional women and leaders, as well training programs and workshops aimed at helping women and teams work and show up better, and by consulting with leaders to build better enterprises and systems for women.
Dr. Wall has been in private practice in San Diego since 2007, she founded Noteworthy (formerly Life in Focus Coaching) in 2013 to better support the women she was working with. She received her Bachelor of Arts in psychology (Cum Laude) from Duke University and her Doctorate of Philosophy in clinical psychology from the University of Texas Southwestern Medi…
playlist_add
Nov 9, 2021
How To Manage Underperforming Employees [INTERVIEW]
Interview with Jennifer Chapman. Jennifer used to be a workaholic, known as the go-to person for getting things done and managing the most difficult clients at a Fortune 500 consulting firm. She thrived in challenging situations, proving to others time and time again that she was invincible. Eventually, Jennifer’s mental and physical health began to suffer, so she decided to create a new professional and personal life that aligned with what she valued most. She created the job she wants and a new independent confidence, and she continues to bring her authentic self into all of her work. She is more successful, in terms of happiness, financial security, and her ability to help others, then she has ever been. Today, Jennifer is an expert leadership coach, working with STEM managers and leaders who want to increase productivity and performance by strengthening their confidence and people skills.
In this podcast episode you will learn:
* How to have difficult conversations with under…
playlist_add
Nov 2, 2021
How To Develop The Velocity Mindset [INTERVIEW]
Interview with Ron Karr. Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Get Out of the Way. Ron facilitates the Chief Revenue Officer Mastermind Group made up of CEO's and VP's building high-performance sales cultures.
In this podcast episode you will learn:
* How to develop the velocity mindset
* How to live your life by your purpose
* The neuroscience of trust
Enjoy listening.
With gratitude,
Julia
---
SHOWNOTES
Get in touch with Ron:
Website: https://ronkarr.com/
Instagram: https://www.instagram.com/rokarr/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
G…
playlist_add
Oct 26, 2021
How To Communicate Inclusively In A Multicultural World [INTERVIEW]
Interview with Kass Thomas. Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas is releasing her newest book, Dancing with Riches, a self-empowerment manual, to encourage readers to changes tracks if the journey they are on is not working for them. Within the pages of this book, readers will find a guide to transform negative into positive, and to come through a winner, even in limiting situations. Her non-judgmental demeanor creates a safe space for many to express themselves with ease. She is a catalyst for multicultural inclusion. Kass believes there is so much more that unites us than separates us.
In this podcast episode you will learn:
*✨*How to commun…
playlist_add
Oct 19, 2021
How To Develop a Self-Love Practice
We can easily fall in love with another person, but how can you fall in love with yourself?
Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on…
In today's podcast episode, I would like to dive into the topic: How can you develop a self-love practice and why is it so important?
In this podcast episode you will learn:
✨ Why self-love is so important
✨ The benefits of investing time in a self-love practice
✨ 5 Ideas on how to start your own self-love practice
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸…
playlist_add
Oct 12, 2021
How To Be More Organized & Productive
Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle.
In this podcast episode you will learn:
✨ 10 Different productivity hacks to organize your life
✨ How to build the right systems to be more organized and productive
✨ My favorite practices to remain a Peak Performer
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw…
playlist_add
Oct 5, 2021
How to Overcome Noble Obstacles [INTERVIEW]
Interview with Christa Biegler. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is to educate and inspire women with science to take control of their health and heal their bodies, creating a positive domino effect on family health.* *
In this podcast episode you will learn:
* How to overcome noble obstacles
* Why you should care about minerals
* How stress can show up in your body and what you can do to help it get back to homeostasis
Enjoy listening.
With gratitude,
Julia
-----
*SHOWNOTES*
Get in touch with Christa:
* Website: *https://www.christabiegler.com/** *
* Instagram: @anti.inflammatory.nutritionist
* Podcast: *www.lessstressedlife.co…
playlist_add
Sep 28, 2021
What To Do When You Are Innately Wired "To Go" [INTERVIEW]
Interview with Kristy Gayton. Kristy Gayton, (formerly Dickerson), keynote speaker, productivity expert, author, businesswoman, podcaster, mom of 3 boys, and active CEO to STARTplanner, owner of STARTbrand.com, co-owner of Johnstone and Co., and cozy home host with North Georgia Escape. She has devoted her life to providing hope for individuals who are looking to achieve balance, success, and happiness within their own lives. Passion driven and faith-centered.
In this podcast episode you will learn:
✨ Why you are not invincible
✨ What to do when you are innately wired to go
✨ How you can overcome burnout
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Get in touch with Kristy:
- Website: www.startwithkristy.com
- Instagram: www.Instagram.com/startwithkristy
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up…
playlist_add
Sep 21, 2021
The Invisible Workload of Women [INTERVIEW]
Interview with Courtney Anderson. Courtney is the CEO of Girl On Fire where she helps women learn the origins of their patterns & provides tools to change their lives. She is a clinical social worker by education and former profession. She provides 1:1 coaching for women and specializes in tangible, implementable and proven tools so her clients can see change quickly and feel lighter, more confident and proud.
In this podcast episode you will learn:
* What is invisible workload
* How can you create more time for yourself
* How to have conversations that matter with those close to you
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Get in touch with Courtney:
* Website: Www.girlonfire.biz
* Free 30 Ways To Say No: www.girlonfire.biz/sayno
* Instagram: www.Instagram.com/girl.on.Fire.co
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a g…
playlist_add
Sep 14, 2021
How To Manage Toxic Stress [INTERVIEW]
Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son.* *Dr. Alexandra Ridley helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire.* *
In this podcast episode you will learn:
* How to manage toxic stress
* How stress shows itself in the body and how to address it
* How you can heal hormone imbalances
Enjoy listening.
With gratitude.
Julia
------
SHOWNOTES
Get in touch with Alex:
* www.Emergentwomenih.com
* dralex@emergentwomenih.com
* Podcast: https://www.rejuvenatedwomen.com/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life…
playlist_add
Sep 7, 2021
Unconventional Leaders [INTERVIEW]
Interview with Heather Parady. Heather studied and certified to become a licensed therapist, but decided she wanted to reach more people in unconventional ways. Today, she is the podcast host of two shows: Unconventional Leaders and The Happy Brain podcast.
In this podcast episode you will learn:
* Unconventional ways to take care of your mental health
* What drifting is and how you can be more intentional in your day-to-day
* The best books to start diving into the personal development journey
Enjoy listening.
With gratitude.
Julia
------
SHOWNOTES
Get in touch with Heather:
* Happy Brain Podcast: https://podcasts.apple.com/us/podcast/happy-brain/id1555659782
* Unconventional Leaders Podcast: https://podcasts.apple.com/us/podcast/unconventional-leaders/id1412461408
* Instagram: https://www.instagram.com/heatherparady/
* TikTok: https://www.tiktok.com/@heatherparady?lang=en
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔…
playlist_add
Aug 31, 2021
How To Find Happiness At Work [INTERVIEW]
Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. Her mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they can action immediately to achieve greater joy and purpose at work.
In this podcast episode you will learn:
* How to channel despair and disappointment if you feel miserable in your job
* Kathryn's top tips for avoiding leaving a ‘miserable’ job too soon
* Some key practical strategies to find greater joy and purpose at work
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES
Get in touch with Kathryn:
* www.happinessatworkcoach.com (and download her free PDF ‘The Three Simpl…
playlist_add
Aug 24, 2021
Become More Resilient
How long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience?
In this podcast episode you will learn:
✨ What resilience is and why it is so important
✨ 5 Ways on how to improve your resilience
✨ How to build healthy coping mechanisms
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Promp…
playlist_add
Aug 17, 2021
How To Manage Your Energy During Your Work Day (Part 2)
More info about the Peak Performance Method: www.peakperformancemethod.com
In the second part of this series, I answer three additional questions to help you manage your energy during your work day.
In this podcast episode you will learn:
✨ How to feel more productive and accomplished at the end of the day instead of guilt?
✨ How do you stay productive and motivated when you are already burned out and are further demotivated by lack of raises or ""recognition"" for hard work?
✨ How do you handle productivity when you want things to be precise, but that gets in the way of efficiency?
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakper…
playlist_add
Aug 10, 2021
How To Manage Stress At Work
In today's podcast episode, I share my top 7 tips on how to manage stress at work - sustainably over the years!
In this podcast episode you will learn:
✨ The best routines to reduce stress in the mornings and evenings
✨ How to stay present when the day is getting out of hand
✨ How often you should take breaks and practice self-care
Enjoy listening.
With gratitude,
Julia
Curious to identify the time you are the most productive? www.mychronotype.com
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts…
playlist_add
Aug 3, 2021
How To Improve Your Mental Health
Have you ever wondered how to actively invest in your mental health? In today's podcast episode, I want to share a few tools with you on how you can get started.
In this podcast episode you will learn:
✨ Which three questions you should ask yourself regularly to create more awareness in your life
✨ Why distracting yourself is as important as learning about yourself
✨ How to take care of yourself to live a balanced and fulfilled life
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be…
playlist_add
Jul 27, 2021
How To Avoid Burnout As An Entrepreneur [INTERVIEW]
Interview with Dr. Maneul Astruc. Dr. Manuel Astruc is a board-certified psychiatrist with more than 20 years of experience and 50,000 hours helping individuals face to face.
His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs to transform stress into success. The outside world sees one side of a successful entrepreneur, but there is another side to success. From stressed out to burnt out to numbed out, high achievers pay a price for their success that they keep to themselves.
In this podcast episode you will learn:
* The most common struggles of entrepreneurs and why they burn out
* How to manage anxiety and negative thoughts when you are in a high stress state
* How to overcome adversities
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES
Get in touch with Manuel:
* Website: https://manuelastruc.com/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Yo…
playlist_add
Jul 20, 2021
Mental Health Issues - Uncovered [INTERVIEW]
This is the second interview with Kristin.
Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset.
During Kristin’s professional career of 23 years, she worked for several Fortune 500 companies leading various sized Human Resource teams, including her last position as an HR Executive. She is a coach, mentor, trainer and motivational speaker across multiple industries, organizations and audiences, transforming thought patterns and behavior through mindset change & growth.
In this podcast episode you will learn:
✨How to identify and categorize different mental health issues
✨How leaders can destigmatize mental health
✨How to cope if you hav…
playlist_add
Jul 13, 2021
Meditation to Lower Stress And Anxiety
If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are.
Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present moment.
Love,
Jules ✨
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.…
playlist_add
Jul 6, 2021
The Real Deal About Procrastination [INTERVIEW]
In last week’s Academy of Peak Performers, my weekly group coaching call, guest speaker Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley, shared scientific insights on why we actually procrastinate and how to overcome it. It was so mind-blowing that I had to share her wisdom with you.
The Academy of Peak Performers is taking a summer break in July and August and will be back weekly starting on September 1st 2021. You can learn more about it here.
If you are curious to learn more about Sahar Yousef and her work, feel free to check out her website and our podcast interview on Stressd.
In this podcast episode you will learn:
* Why procrastination has little to do with improving your productivity system and lots to do with emotional mis-regulation
* Why the high performing population is struggling more with procrastination than low performers
* How to balance the misalignment between the sense of self and tackling a task
Enjoy listening.
With gratitude,
Julia…
playlist_add
Jun 29, 2021
Fire Up Your Brain For Enhanced Performance [INTERVIEW]
Interview with Trent McEntire. For more than two decades, Trent McEntire has been helping
people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However,
Trent's creative problem-solving abilities kicked in transforming his movement capabilities to participate in his love for sports.
Today, Trent’s mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support
this mission. In addition to his professional teaching, Trent spends his time problem solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.
In this podcast episode you will learn:
✨When you can start your work on brain performance
✨How to fire up your brain t…
playlist_add
Jun 22, 2021
How I Cope With Anxiety Without Medication
*** IMPORTANT ***
I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY) weening yourself off. PLEASE PLEASE PLEASE consult a doctor, FIRST. Before stopping ANYTHING.
In this podcast episode you will learn:
✨ The one thing no one has told you about fighting anxiety
✨ The importance of identifying what makes you feel anxious
✨ Tools to manage your anxiety in the moment
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.co…
playlist_add
Jun 15, 2021
5 Tips On How To Manage Your Energy During Your Work Day
In today's podcast episode, I want to answer a few of the questions that I have received from you to help you manage your energy during your work day.
In this podcast you will learn:
✨ How do we pull ourselves out of heavy feelings during the work day?
✨ What are some self-care ideas to relieve and manage stress during the workday?
✨ How do you deal with having so much daily minutia work to do that it's hard to balance that on top of the full time projects and tasks you have on your plate?
✨ How to be more consistent in being productive? How to set a sustainable daily schedule?
✨ When trying to build new and healthy routines, what is the best way to avoid trying to add too much at once, and what would you consider to be ""too much"" to add/change in a very short period?
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and…
playlist_add
Jun 8, 2021
How To Use CBT Techniques To Cope With Stress [INTERVIEW]
Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset.
During Kristin’s professional career of 23 years, she worked for several Fortune 500 companies leading various sized Human Resource teams, including her last position as an HR Executive. She is a coach, mentor, trainer and motivational speaker across multiple industries, organizations and audiences, transforming thought patterns and behavior through mindset change & growth.
In this podcast episode you will learn:
✨How you can use music to shift your mindset
✨Advanced tools on how to cope with stress with the help of CBT
✨How to overcome limiting beliefs
Enjoy listening.
With gratitud…
playlist_add
Jun 1, 2021
How to Increase Your Self-Worth
No matter if you are looking for external approval all the time and feel good or bad based on the feedback that you receive, if you feel quickly jealous or wake-up in the morning feeling like you are lacking something in your life, I hope in today’s video, you can learn how to increase your self-worth and start building a more empowered life for yourself.
In this video you will learn:
✨ What is natural self-worth?
✨ How to become more aware of old habits and feelings of unworthiness
✨ Tools to increase your self-worth
Enjoy watching.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transfor…
playlist_add
May 25, 2021
How To Use Narrative Medicine As A Tool For Self-Discovery [INTERVIEW]
Interview with Annie Robinson. Annie is a wellness coach and develops and teaches wellness programming (e.g. mindfulness, processing, reflection) for students and physicians at New York University Grossman School of Medicine. She also conducts research on resilience, co-curate the podcast Thriving in Scrubs, and consults at other hospital systems on physician well-being.
In this podcast episode you will learn:
✨What narrative medicine is
✨How to heal trauma through narrative medicine
✨The most important self-care routine you can develop to stay resilient
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES:
More about Annie: https://www.annierobinsonwellness.com
Book Recommendations:
When Breath Becomes Air by Paul Kalanithi
The Red Tent by Anita Diamant
----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: http…
playlist_add
May 18, 2021
Meditation: Attract What You Really Want
No matter if you are trying to attract your dream job, your dream partner or your dream life; this meditation will help you get there.
I have been really inspired by my recent meditations, so I decided to record a meditation for you.
Try to listen to this meditation every day for 60 days to break the habit of your old thought patterns and create the life you have always wanted.
In this meditation you will learn:
- How to turn negative thoughts into positive feelings
- How to visualize your dream life to make it a reality
- How to rehearse your dream life regularly
Enjoy listening,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THI…
playlist_add
May 11, 2021
Does Your Job Fulfill You? [INTERVIEW]
Interview with Rhonda Berlino. For over 25 years, Rhonda worked in high pressure, high stress environments, working with Real Estate professionals, as a Sales Executive at a Fortune 250 Company. She worked long hours, traveled constantly, and ignored the signs that her body was giving her. As a driven, talented professional who was all in, she pushed through and kept pushing through with the confidence and energy of someone who knew that she could handle whatever was thrown at her. Until she couldn’t. She found herself in the emergency room.
In her authentic story, she talks about how she ignored the signals of her body for way too long and after an eye-opening hospital experience, left her job and started a career *at 62 (!)* that truly fulfills her.
In this podcast episode you will learn:
✨How childhood trauma can influence your behavior at work
✨If you need to leave your job to find happiness and remove your daily stressors
✨How to find your true calling
Enjoy listening.…
playlist_add
May 4, 2021
How You Can Attract What You Really Want In Your Life
Have you ever wondered how you can attract what you really want in your life?
In this podcast episode you will learn:
✨ Which two questions you have to ask yourself to find your answers
✨ The Law of Attraction
✨ Visualization and Taking Action
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=y…
playlist_add
Apr 27, 2021
How To Recharge And Unwind For Real
If you are looking for tips on what to do when you feel like doing nothing, then this podcast episode is for you.
In this podcast episode you will learn:
✨ My number 1 tip on how to recharge and unwind for real
✨ Why you always feel like doing
✨ The best thing to do when you feel unmotivated, burned out and unproductive
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be…
playlist_add
Apr 20, 2021
How To Set Boundaries And Stop People Pleasing
Time Management Course: https://www.peakperformancemethod.com/time-management
Join the Academy: https://juliaarndt.podia.com/academyofpeakperformers
Do you always get last minute requests? Do you work after-hours to get all your work done, because during the day you are busy answering to other people’s priorities? Are you busy pleasing other people while forgetting yourself? In this video, I want to shxare a simple 4 step process that will help you set boundaries at work and stop pleasing other people in four simple steps.
In this podcast episode you will learn:
✨ Your biggest challenges when it comes to setting boundaries
✨ How to create specific boundaries
✨ How to communicate your boundaries
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperforma…
playlist_add
Apr 13, 2021
How To Maintain Intense Focus
Interview with Erik Korem. Dr. Erik Korem is a High Performance expert and the Founder and CEO of AIM7. Prior to founding AIM7, Erik spent 16 years training and developing collegiate, NFL, and Olympic gold medalist. Erik is also an expert in sleep and stress resilience. His mission is to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
In this podcast episode you will learn:
✨ How to maintain intense focus over time
✨ Why sleep is so important for your well-being
✨ How often you should integrate rest into your day-to-day
✨ How athletes succeed
✨ How to prepare for high pressure situations
Enjoy listening.
With gratitude,
Julia
----
More about Erik: https://www.aim7.com/
Follow Erik on Instagram: https://www.instagram.com/erikkorem/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak P…
playlist_add
Apr 6, 2021
Mindset, Lifestyle and Nutrition
Interview with Edel Owens. Edel is an energy & work-life balance coach for high performance entrepreneurs and corporate clients. After a successful career as a teacher, graduating with a masters in education, she switched her focus to her passion for health and wellbeing, establishing her health coaching practice in 2020. Using a highly customized blend of nutrition, lifestyle and mindset mentoring, Edel now helps successful entrepreneurs transform their own health, take back control of the work-life juggle, overcome procrastination and eat for energy and sustained wellness.
In this podcast episode you will learn:
✨What stress management and nutrition have in common
✨How your mindset influences everything in your life
✨The most powerful question you can ask yourself to get started
Enjoy listening.
With gratitude,
Julia
------
More about Edel: https://www.healthedel.com/
Book Recommendations:
* Psycho Cybernetics by Mazlow Maltz
* The Science of Getting Rich by Wallace D.…
playlist_add
Mar 30, 2021
How Limiting Beliefs Influence Performance And Productivity
Interview with Dalissa Hocking. Before Dalissa became a nationally recognized Psychic Medium, mindfulness expert and intuitive business consultant, Dallisa led a very different life as an executive in the casino industry in Las Vegas.
She has made matters of the heart, living authentically and teaching people how to elevate their own joy, her core mission. She founded "Spirit & Spark," a nation-wide company devoted to connecting individuals and groups with top spiritual and wellness service providers.
Dallisa has trained with industry superstars such as Tony Robbins, Dr. Brian Weiss, Dr. Bruce Lipton, and Dr. Raymond Moody.
In this podcast episode you will learn:
✨Why it is important to understand your belief system to improve your performance ✨How to start questioning your limiting beliefs to increase your productivity
✨What spirituality and neuroscience have in common when it comes to limiting beliefs
Enjoy listening.
With gratitude,
Julia
------
More about Dalissa: https:…
playlist_add
Mar 16, 2021
How To Reduce Stress And Anxiety
In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle.
In this podcast episode you will learn:
✨ Why stress is not all negative
✨ What the Performance-Stress curve is
✨ My 5 favorite routines that I integrated into my day-to-day after burning out
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube…
playlist_add
Mar 8, 2021
SPECIAL: How To Identify and Overcome Burnout
Interview with Fatoumata Fall. Fatu grew up in Senegal. Her life was forever changed when she got admitted to the African Leadership Academy amongst 3000 young Africans at the age of 15. She graduated from Harvard University with a degree in Applied Mathematics and got featured on the Forbes 30 under 30 list. She trained over 300 mid-level female managers and her mission is to empower women and help them fulfill their potential at work, and in their personal lives.
Fatu experienced her first burnout at the age of 28.
In this inspiring podcast interview you will learn:
✨ How different burnout episodes where necessary to understand what needs to change
✨ Which changes Fatu started to make in order to tackle her burnout
✨ Why it is important to understand your belief system and overcome
Enjoy watching.
With gratitude,
Julia
----
SHOWNOTES
If you would like to challenge your belief system forever, make sure to watch this YouTube video: https://youtu.be/v_oAXkxTARg
If you would…
playlist_add
Mar 2, 2021
A Journey In Radical Self-Love
Interview with Andy Chaleff. Andy is an American author (“The Last Letter” and “The Wounded Healer”) who runs Amsterdam's Welvaren training center. His work focuses primarily on radical self love and transferring pain into meaning. Andy's work is a byproduct of his own story. He left the US at twenty to travel the world and escape his grief after his mother's death. Today, he is a private mentor and advisor to a handful of high-profile business leaders. I was deeply touched by our conversation and I really hope you enjoy this episode.
In this inspiring podcast interview you will learn:
* How to transfer pain into meaning
* How to create more self-love in your life
* The most powerful stress management tool when you experience overthinking
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES
More about Andy: https://www.andychaleff.com/
Andy's Books:
The Last Letter
The Wounded Healer
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal…
playlist_add
Feb 23, 2021
Productivity Tips: How I Plan and Organize My Day
Time Management Tracker Download: https://www.peakperformancemethod.com/tools
I am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to help you be more productive every single day.
In this video you will learn:
✨ How to organize and prioritize your day
✨ How to manage your calendar
✨ How to remove distractions and stay focused
Enjoy watching.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=you…
playlist_add
Feb 9, 2021
How To Reignite Your Creative Process During Times Of Covid
Interview with Macarena De Noia. Macarena is an Economist and Artistic Photographer - and a really close friend of mine since five years. She is inspiring me and supporting me every day to do what I love and I truly hope you will find this podcast interview as enjoyable as I did when I recorded it.
In this beautiful podcast episode you will learn:
✨ How the creative process is related to stress management
✨ How Peak Performers can bring more creativity into their lives
✨ What you can do when you don't feel inspired and creative
✨ Why repetition and consistency is important for the creative process
✨ How to re-ignite your creative process during quarantine
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES
Follow Macarena de Noia on Instagram: https://www.instagram.com/macadenoia/
Book Macarena De Noia for Your Team: denoia.macarena@gmail.com
How to re-ignite your creative process (and what it has to do with stress management):
- What is inspiration? Where does it com…
playlist_add
Feb 3, 2021
How To Deal With Heavy Feelings When The World Is Going Crazy
If you are a sensitive person like me, you might have been feeling the world’s weight on your shoulders over the past few months.
In this motivational video, I want to share a few tips with you on what I do when I deal with heavy feelings, because the world is going crazy.
In this video you will learn:
✨ How to pull yourself out of heavy feelings
✨ Why it is important to have a balance between distracting yourself and dealing with your feelings
✨ How to find your inspiration and creativity
Enjoy watching.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: ht…
playlist_add
Jan 26, 2021
How To Heal Your Inner Child
Interview with Yumay Chang. I had the pleasure to interview Yumay for the podcast last week and felt extremely inspired and grateful to speak so openly with her about her experience and the important work she is doing today. Yumay is an Engineering Manager at Google and Founder of the Life Is Love School.
In this podcast episode you will learn:
✨How childhood abuse can spill into all areas of your life
✨How childhood abuse influences your performance at work
✨Tools on how to start loving yourself and overcome old beliefs and deep-seated patterns
Enjoy listening.
With gratitude,
Julia
—-
SHOWNOTES
Get in touch with Yumay
LinkedIn: https://www.linkedin.com/in/yumaychang/
Life Is Love School: https://lifeisloveschool.com/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.…
playlist_add
Jan 19, 2021
The Three Alarms
Interview with Eric Partaker. A heart attack on an airplane in 35.000 feet and an emergency landing in France, led Eric to realize something in his life needed to change - drastically. From an exciting consulting career at McKinsey to helping build Skype's multi-billion success story, to founding different companies, Eric shares with us how you can REACH YOUR FULL POTENTIAL IN WORK AND LIFE.
In this inspiring podcast episode you will learn:
✨How to create peak performance habits in your own life with Eric's 3 alarms
✨How to create a mindset shift for sustainable performance
✨How to turn from amateur to pro status
✨How to reduce procrastination and get into action
Enjoy listening.
With gratitude,
Julia
—-
SHOWNOTES
Get in touch with Eric:
Get your free copy: https://www.ericpartaker.com/the3alarms
Get in touch for coaching: https://www.ericpartaker.com/coaching
Book recommendations:
The Now Habit: https://amzn.to/2NidcTl
The One Thing: https://amzn.to/2NbsskF
Turning Pro…
playlist_add
Jan 12, 2021
How To Make Your New Years Resolutions Last
Happy New Year 2021! Raise your hand if you are happy that the calendars are finally showing 2021! I know, many of you have great aspirations for this year, hoping for a much better time than 2020 gave you. But often times you set goals that are not super realistic and you fail quickly. So in today’s video I want to share a few common mistakes with you that I see people make when setting New Year’s resolutions and I want to give you some tips on how to make sure your NY resolutions really last this time, so let’s get started.
In this video you will learn:
✨ How to avoid the most common mistakes in setting New Year's resolutions
✨ How to ensure your New Year's resolutions last until the end of 2021
Enjoy watching.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperf…
playlist_add
Jan 5, 2021
How to Beat Impostor Syndrome as a Sensitive Striver
Interview with Melody Wilding, Executive Coach for Sensitive Strivers.
Happy New Year 2021 - and we are kicking off with a wonderful podcast episode and a new podcast guest. Melody is publishing her book “Trust Yourself” on May 4th 2021. In the podcast, we talk about her own story, identifying herself as sensitive striver and how you can create sustainable success as a sensitive striver.
In this podcast interview you will learn:
✨ What impostor syndrome is and how you can identify it
✨ If there is a way to overcome IS and if yes, how you can get started
✨ What a highly sensitive person is
✨ How sensitive strivers can be successful in the corporate world
Enjoy listening.
With gratitude,
Julia
*-----*
*SHOWNOTES*
*Book Recommendations:*
The Highly Sensitive Person: https://amzn.to/3odwmXW
Non-Violent Communication: https://amzn.to/3hGfuGZ
Thanks for the Feedback: https://amzn.to/3oh0vWf
*How to connect with Melody:*
Pre-Purchase her Book: https://amzn.to/394K…
playlist_add
Dec 22, 2020
SPECIAL: Forgive and Heal Meditation
This last podcast episode in 2020 is a podcast episode to help you with forgiveness. I know I have been talking a lot about forgiveness, how to manage emotional setbacks and alike's these past months and it's because we can all do some more work there!
In this special podcast episode, I will guide you through a forgiveness meditation to let go of old grudges and move with full power into 2021. So find some time to sit down calmly or lay down to go through this process.
If you want to learn more about why forgiveness is so important and it's three biggest misconceptions, make sure to check out this episode as well: https://pdcn.co/e/www.buzzsprout.com/239713/6463675-the-three-biggest-misconceptions-about-forgiveness.mp3?blob_id=27082777&download=true
Enjoy listening.
With gratitude,
Julia
SIGN-UP FOR THE PEAK PERFORMANCE METHOD PROGRAM TODAY:
https://juliaarndt.podia.com/ppm
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸…
playlist_add
Dec 15, 2020
How To Finish The Year Strong
Less than 3 weeks left in 2020 - how will you finish your year strong?
In this video you will learn:
✨ What are the key components you should be thinking about to finish the year strong
✨ A step-by-step guide to set yourself up for success
✨ What you should integrate into your day-to-day to remain a peak performer
Enjoy watching.
With gratitude,
Julia
SIGN-UP FOR THE PEAK PERFORMANCE METHOD PROGRAM TODAY:
https://juliaarndt.podia.com/ppm
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://juliaarndt.podia.com/ppm
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Perfor…
playlist_add
Dec 8, 2020
Becoming Super Human
Interview with Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley.
I am so excited to share this podcast interview with you. Sahar is a neuroscientist and philosopher at heart. She is teaching the course "Becoming Super Human" at UC Berkeley and I NEEDED to get her for you on the podcast to share some data-driven insights on how YOU can become Super Human!
In this podcast interview you will learn:
✨ How to identify your most productive biochemical profile
✨ Why sleep is so important
✨ How to differentiate between LITs and MITs (and what they are)
✨ How to prioritize your life
✨ How to navigate change
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
How to connect with Sahar:
Sign-Up For Her Monthly Newsletter: www.becomingsuperhuman.science
LinkedIn: https://www.linkedin.com/in/saharyousef/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching…
playlist_add
Dec 1, 2020
The Three Biggest Misconceptions About Forgiveness
In this podcast episode, you will learn the three biggest misconceptions about forgiveness.
“People hurt each other. It happens to everyone. Intentionally. Unintentionally. Regretfully or not. It’s part of what we do as people. The beauty is that we have the ability to heal and forgive." ~ Adi Alsaid
In this podcast episode you will learn:
✨How forgiveness can help you to build resilience
✨How and when you can start the forgiveness process
✨How to let go of resentment, forgive others and yourself
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting B…
playlist_add
Nov 24, 2020
Love In Times Of Covid
Interview with Linda Bloom, Psychotherapist and Relationship Counselor.
Linda and her husband Charlie have been counseling and hosting workshops for couples for over 30 years and wrote 4 books together in this time. "101 Things I wish I knew before I got married" sold over 100.000 copies over the past couple of years. I am so excited to share this podcast interview with you today and I hope you will walk away from it as inspired as I was when we recorded it.
In this podcast interview you will learn:
✨ What the biggest challenges are in relationships this year
✨ How to overcome loneliness and isolation
✨ How to break the manipulation process
✨ How to create resilience in relationships and bounce back from difficult experiences
✨ If there is the one, or if you can make it with everyone
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Books:
101 Thinks I wish I knew before I got married: https://www.amazon.com/Things-Wish-Knew-When-Married/dp/1577314247
How to connect…
playlist_add
Nov 17, 2020
Why Am I Not Successful?
If you have been wondering why you are not successful in your life, then this podcast episode is for you.
In this podcast episode you will learn:
✨ What's holding you back from being successful
✨ Why most of the things that hold us back are illusions
✨ How you can create a growth mindset for success
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundari…
playlist_add
Nov 10, 2020
Emotional Intelligence: How To Grow Your Self Awareness
In this podcast episode, I want to provide a few tools on how to increase your self-awareness.
In this podcast episode you will learn:
✨ What self-awareness and stress management have in common
✨ Tools to grow your self-awareness
✨ How to check yourself in each key situation
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.…
playlist_add
Nov 3, 2020
Books To Start The Self-Development Journey
In this podcast episode, I will share the three books with you that helped me start my self-development journey.
In this podcast episode you will learn:
✨ Which books I keep reading to stay inspired and motivated on my personal development journey
✨ How to stay in the present moment and sustain your performance
✨ How ""Always try your best"" translates if you are a peak performer
Enjoy listening.
With gratitude,
Julia
----
Book Recommendations:
- The Power of Now, Eckart Tolle (https://amzn.to/3jngi2L)
- Big Magic, Elizabeth Gilbert (https://amzn.to/2FWH3gQ)
- The 4 Agreements, Don Ruiz Miguel (https://amzn.to/34q0UOZ)
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperf…
playlist_add
Oct 27, 2020
Why Is It So Hard To Navigate Change
In this podcast episode you will learn why it is so hard to navigate change.
In this podcast episode you will learn:
✨ What happens in the brain when navigating change
✨ Why it is important to activate your parasympathetic nervous system regularly
✨ How to create the right mindset to succeed
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: htt…
playlist_add
Oct 20, 2020
How to Stop Procrastinating
Should you stop procrastinating to improve your productivity?
When we stop doing something for a minute, in today's world, we already feel like we are procrastinating.
In this podcast episode you will learn:
✨How to stop and reframe procrastination
✨The one step you need to be mindful of when you want to change
✨How to get the ball rolling to improve your productivity
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.…
playlist_add
Oct 13, 2020
How To Maintain Focus In Times Of Crisis
I have been going through a really hard time the past couple of weeks and I wanted to share a very vulnerable session with you in the hope that if you are currently struggling to maintain focus because of events in your life, it will help you to know that you are not alone.
This recording is an excerpt from the Academy of Peak Performers, my weekly group coaching call that I started this year and have come to appreciate and love so much.
If you are interested to join us weekly for coaching input, reflections and developing your skills as a Peak Performer, you can find more information in the shownotes below.
In this podcast episode, you will learn how to maintain focus in times of crisis.
In this podcast episode you will learn:
✨How to manage crisis at work
✨How to deal with your own difficult feelings
✨How to keep on going when things feel difficult
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life…
playlist_add
Oct 6, 2020
How to Manage Emotional Setbacks
In this podcast episode, you will learn how to manage emotional setbacks.
In this podcast episode you will learn:
✨How to manage emotional setbacks in four easy steps
✨How to master your emotions
✨How to take care of yourself and find balance
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=y…
playlist_add
Sep 29, 2020
How to Spend the Last 100 Days in 2020
In this podcast episode, I want to inspire you to use the last 100 days of 2020 .
In this podcast episode you will learn:
✨How to stay motivated even if 2020 was tough
✨Why you should invest in yourself, especially this year
✨How to identify an area in your life and set personal goals
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www…
playlist_add
Sep 23, 2020
How Do I Tell My Manager I Am Burned Out?
In this podcast episode, I will help you navigate through the difficult question: how do I tell my manager that I am burned out?
In this podcast episode you will learn:
✨The signs of burnout
✨What is burnout and does it only relate to work
✨All important steps you need to consider when telling your manager that you are burned out
Enjoy listening.
With gratitude,
Julia
Link to Health Questionnaire: https://www.uspreventiveservicestaskforce.org/Home/GetFileByID/218
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Jou…
playlist_add
Sep 15, 2020
How To Survive Employee Reviews
Are you feeling stressed about your upcoming performance review? Do you wonder how to survive the next few weeks and what you can do to set yourself up for success?
In this podcast episode, you will learn:
✨ How to improve your self-assessment and reduce stress
✨ How to best evaluate others
✨ How to set yourself up for success in future reviews
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
If you want to explore more about this field, consider taking assertiveness training to grow and develop skills to deal with interpersonal issues.
You can leverage your interactions in situations like these enhancing your interpersonal skills
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakp…
playlist_add
Sep 8, 2020
How can a HSP reach Peak Performance
Interview with Diana Eisiminger.
A Highly Sensitive Person, or HSP, is someone who experiences acute physical, mental, or emotional responses to stimuli. I had the pleasure to interview Diana Eisiminger for this podcast interview special to help you understand what an HSP is, what distinguishes them from the introvert / extrovert trait and how, if you consider yourself a HSP, you can reach peak performance.
In this podcast episode you will learn:
✨What an HSP is
✨If all HSPs are also introverts
✨That you can still reach your peak performance, even as an HSP (if you ever doubted that)
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
QUIZ - Are you a HSP?
- https://www.quiz-maker.com/Q5HSUMP1
Books:
* The Highly Sensitive Person by Elaine N. Aron
* The Power of Your Subconscious Mind by Dr. Joseph Murphy
How to get in touch with Diana:
* Web: https://dianaeisiminger.com/
* Instagram: https://www.instagram.com/diana_eisiminger/
------
🏔 Build Peak Perfor…
playlist_add
Sep 1, 2020
I Am So Busy, Can I Take Time Off?
If you are wondering: "I am so busy can I take time off" - then this podcast episode is for you!
In this podcast episode you will learn:
✨Which questions you should consider to make this decision
✨How to deal with feelings of guilt towards your work and co-workers
✨How to decrease your anxiety upon your return
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses
🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to…
playlist_add
Aug 25, 2020
How to Relieve Back Pain
Interview with Martha Schoonmaker, Physical Therapist in Tahoe City, California.
For those of you that follow me on social media, you know I have been struggling with lower back pain for three years - until I found Marty who literally "fixed" me. In this podcast interview, I had the pleasure to interview my very first podcast guest from my home town in Lake Tahoe and share Marty's wisdom with all of you.
In this podcast interview you will learn:
*✨*What is the connection between mental and physical health
*✨*How the psoas is connected in your body and why it causes so many people pain and discomfort
*✨*What you can do when you are experiencing lower back issues or think your psoas is tight
*✨*Simple tips to improve your posture
*✨*If you can go running with a slipped disc
Enjoy listening.
With gratitude,
Julia
I highly recommend you to watch the video on my YouTube channel to see the exercises that Martha is sharing with us: https://youtu.be/9GIK28dgjwU
------
🏔 Build…
playlist_add
Aug 18, 2020
How to Improve Your Productivity While Working From Home
How to improve your productivity while working from home
When you started working from home, you thoughtHow to improve your productivity while working from home
When you started working from home, you thought your productivity is going to sky-rocket, but the opposite is true. Your 9-5 has turned into a 24/7, you feel overwhelmed, tired, unproductive. It doesn't have to be this way!
In this podcast you will learn:
✨ 5 strategies on how to improve your productivity while working from home
✨ 3 tools on how to set clear boundaries for your working hours
✨ How self-care and recharging on a regular basis is correlated to your productivity working from home
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHEC…
playlist_add
Aug 11, 2020
How to build a mental health culture
Interview with Emma Mainoo. Emma is the head of the mental health practice at Utopia, a culture change business that creates more purposeful, inclusive and entrepreneurial cultures for clients. Utopia's top-to-bottom, boardroom-to-factory floor approach has worked with household names including Coca-Cola European Partners, Google, Schneider Electric, Spotify, and Universal Music.
In this podcast episode you will learn:
✨How personal mental health stories empower others (and how you can empower others, too)
✨That if you are experiencing any type of mental health concerns - you are not alone!
✨Why Emma started Surviving Sundays
✨What companies are doing right in the mental health space
✨Opportunities and gaps that still need to be filled to build a long-lasting mental health culture
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES
Books:
The unexpected joy of being sober by Catherine Gray
Ikigai - The Japanese Secret to live a long and happy life by Hector Garcia…
playlist_add
Aug 2, 2020
How to Your Master Emotional Intelligence
Have you ever wondered how to master your emotional intelligence? What is emotional intelligence in the workplace and how to develop it?
Emotional Intelligence accounts for 58% of performance in any type of job.
In today's video we are speaking about how you can master your emotional intelligence.
In this video you will learn:
✨ What is emotional intelligence?
✨ How to develop and master emotional intelligence?
✨ What is emotional intelligence in the workplace?
✨ How to improve your emotional intelligence with three self improvement tools
✨ How to control and master your emotions
✨ What emotional intelligence, peak performance and stress management have in common
Enjoy listening.
With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-pea…
playlist_add
Jul 26, 2020
How to be successful if you don't fit the stereotype
Interview with Ish Verduzco. Ish is Diversity Specialist at Snap, DJ's in his free time and most recently published his first book on "How Successful People Get Ish Done - A 7-Step Framework To Achieve Your Goals". It's not "just another self-help book", but a book that specifically targets the overlooked and underrepresented audience. Ish says: "I read 45 self development books in 2019. 3 of them were written by people of color. None of them happened to be Latino."
In this inspiring podcast interview, Ish shares:
✨ The first step you need to take if you want to be successful and consider yourself as part of an underrepresented group
✨ The difference between self-awareness and self-actualization
✨ Different strategies on how he invests in his own self-care
✨ Two of four personas that he created to help readers relate to his insights and audience
✨ The key on how to get started if you want to make changes in your life
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES…
playlist_add
Jul 19, 2020
How to Sustain Your Performance
You have worked incredibly hard in your life to get where you are today. Usually we associate success with excellent grades, degrees from prestigious colleges, work experiences from Fortune 100 companies.
And now that you got there, how do you sustain your performance?
The reality is that we have learned unhealthy habits to push ourselves to these achievements and now that we land our first job, it doesn't stop there: regular performance evaluations, quarterly targets, and continued competition from excellent peers that are striving for the next pay raise and promotion to get the external recognition that we got used to while growing up.
In this podcast episode, I am sharing with you for the first time the Peak Performance Method model and the tools that you need to be a Peak Performer for life.
In this podcast episode you will learn:
✨ The three dimensions of the Peak Performance Method
✨ Why it is important to invest in yourself at the beginning of your career journey
✨ Whic…
playlist_add
Jul 12, 2020
How To Build Resilience
Interview with Kaleana Quibell. Kaleana is the Wellbeing Director at Sequoia Consulting Group in San Francisco. She originally hails from Redmond, Washington and she is very passionate about corporate wellness and workplace psychology.
Sequoia Consutling Group is a consulting service that has been finding new ways to help businesses care for their people. They help employers with 20 employees to 20,000 employees find the best way to empower people and improve productivity.
In this podcast episode you will learn:
✨How Covid-19 Has Affected and Shifted Workplace Benefits
✨The New Workplace Psychology
✨What Motivates People Who Are Looking For A New Position
✨How to Develop Resilience Amidst Chaos
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
CONNECT WITH KALEANA:
Website: https://www.kaleana.com/
LinkedIn: https://www.linkedin.com/in/kaleana/
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN Y…
playlist_add
Jul 5, 2020
How To Stop Overthinking - Part 2
The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze your thoughts :-). So I took the courage to re-listen to the first episode (self-judgement alert!!) to dive even deeper into this topic.
In this podcast episode you will learn:
✨How thoughts and emotions are connected
✨What is Mental Flexibility and a Shift in Perspective
✨How to break your negative thought cycle
✨How to apply the Lazarus Technique in your life
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
HOW TO STOP OVERTHINKING - PART 1
https://www.peakperformancemethod.com/podcast/episode/48c21077/how-to-stop-overthinking
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakp…
playlist_add
Jun 28, 2020
To Happier Employees
Interview with Benjamin King and Monica Cruz. A few weeks ago, I had the pleasure to interview my first two interview guests for the podcast: Benjamin King and Monica Cruz from TINYPulse. Benjamin works as an Account Executive and Monica is HR manager.
TINYPulse makes unique software tools for businesses that treasure their most valued resource — their people. Over 1,000 companies use TINYpulse to engage and develop high-performing teams, including Michelin, Stitch Fix, HubSpot, Deloitte, Airbnb, and Brooks Shoes & Apparel.
I first found out about TINYPulse while researching data for my book proposal. I was so intrigued by TINYPulse's reports, that I reached out to them and asked for an interview. I hope you will enjoy their insights as much as I did!
In this podcast episode you will learn:
* What were the biggest findings 2019 in the TINYPulse Employee Retention report?
* How is Employee retention and gender equality connected in today's corporate world?
* What is the firs…
playlist_add
Jun 21, 2020
Time Management: Manage your life or your life is managing you
Is your email inbox overflowing, your to-do list ever-growing even though you work evenings and weekends to catch-up on work? Do you feel overwhelmed from not having time to recharge your batteries? You are not alone! One of the biggest challenges I see my clients face is managing their day-to-day. Time management is something everyone talks about, but no one has really taught you on how to take control and make things work. Or you have been looking into following specific programs, but they just don't fit your specific life circumstances? Learning to manage your time will help you decrease stress and create new spaces to invest in yourself. Today, I will share a simple exercise with you to create a life that works for YOU.
In this podcast episode you will learn:
* How to create a schedule that works for you
* How you can gain control of your calendar
* Discover your perfect day
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
FREE 5-DAY TIME MANAGEMENT COURSE:
https:…
playlist_add
Jun 14, 2020
Workaholism, Oppression and Cytokines
Interview with Dr. David Clawson. David is a physiatrist and practices physical medicine and rehabilitation at the Swedisch Medical Center in Seattle, Washington. He is taking care of people with strokes, spinal and brain injuries and ALS. He also does musculoskeletal medicine specializing in neck and back pain, peripheral joint injuries and complex spine injuries. In this fascinating interview, we are diving deep into the impact of stress on the biochemical processes in your body.
In this podcast episode you will learn:
✨How stress is affecting our mental and physical health
✨What are cytokines and why you should know about them
✨The connection between cytokines, stress levels and oppression
✨Why are people "addicted" to work, and so successful in their careers while having a poor lifestyle?
✨The connection between thoughts, feelings and stress
✨What you can do to increase your healthy cytokines and build a strong immune system
Enjoy listening.
With gratitude,
Julia
--…
playlist_add
Jun 7, 2020
Help Me Decide Where to Go from Here
I want to know your thoughts! How can I best help you on your journey to reach peak performance? What are you struggling most with? What topics would you like me to cover in future podcast episodes?
Let me know your thoughts and opinions via email at julia@peakperformancemethod.com or leave me a review on iTunes. Make sure to share my podcast with family, friends, and colleagues who you think could benefit from listening.
Thank you all so much!
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBob…
playlist_add
May 31, 2020
Motherhood, Infertility and Control
Interview with Jessica Shuraleff. Besides her job in tech, Jessi is a wife and a mother of two. But motherhood didn’t come so easy to her. In this beautifully open podcast interview, Jessi shares her very personal story with us, her struggles of trying to have kids, miscarriages and the power of control.
In this podcast episode you will learn:
* How Jessi overcame her struggles and how you can overcome yours
* How stress and infertility are connected
* Why it is important to let go of control
* What Jessi would tell her younger self to better handle the situation
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*HOW TO CONNECT WITH JESSIE
* Podcast: "This is my truth" by Jessi Shuraleff
* www.jessishuraleff.com
BOOK RECOMMENDATIONS
* Daring Greatly, The Gifts of Imperfection and Rising Strong by Brené Brown
* Don't give a fuck by Sarah Knight
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS*…
playlist_add
May 24, 2020
Personal Experiment: 30 Days of Running
How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus throughout the day. You see, like most of you, I spend 7-9 hours in the office every day, mostly sitting. By the time 1pm hit, I felt exhausted, unproductive and tired. So I started a personal experiment: 15 - 20 minute of exercise every morning before I start my workday (even when I have a meeting at 7:30 am in the morning). If I made it 30 days, how many miles I ran and how it influenced my energy are things that I am going to share with you in this week's podcast episode.
In this podcast episode you will learn:
* Why I started running every day
* How I overcame the voice in my head asking me to qu…
playlist_add
May 17, 2020
The Evolution of Wellness Programs
Interview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I was really curious to interview him for you to understand the changes he has seen over time while well-being and mental health has become more and more important for employers and employees alike.
In this podcast episode you will learn:
✨How to create an employee experience
✨How to motivate employees to take care of their well-being
✨How to create a powerful metric system to measure wellness success
✨The best well-being perks you can offer
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
HOW TO CONNECT WITH MICHAEL:
https://www.linkedin.com/in/michaelsusi/
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level u…
playlist_add
May 10, 2020
How to improve your mental health
May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak performance on a sustainable level and how you can get started investing in a healthier mindset.
In this podcast episode you will learn:
✨What mental health actually means
✨Why there shouldn't be any stigma around mental health
✨Three tools on how to start investing in your mental health
Enjoy watching.
With gratitude,
Julia
------
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Trans…
playlist_add
May 1, 2020
Hack Your Menstrual Cycle For Peak Performance
NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she shared about how to live in flow with your menstrual cycle and it changed my life forever. I got her for my podcast to share the same information with you!
In this podcast episode you will learn:
* The four seasons of your menstrual cycle
* Why having PMS, menstrual cramps and cravings does not have to be your normal
* How you can use each season of your cycle to be successful at work
* For men: How to understand your partners better and support them through the process
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Download: HOW TO LIVE IN FLOW WITH YOUR MENSTRUAL CYCLE
https://www.peakperformancemethod.com/resources
How to connect with Anne:
Instagram: @spiritspice (https://www.instagram.com/spiritspice/)
-----…
playlist_add
Apr 26, 2020
How To Live An Authentic Life
In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself and while creating my own business.
In this podcast episode you will learn:
* If I felt like I was living a truly authentic life and the reasons behind my fear of showing myself
* Why is it hard to be authentic, especially in business
* How can you live a truly authentic life
* Where you can start living an authentic life
Enjoy listening.
With gratitude,
Julia
----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY…
playlist_add
Apr 21, 2020
SPECIAL: Why meditation is yesterday
SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you.
After my first encounter with Dr. Patrick Porter from BrainTap on my podcast, talking about "How to maximize brain function", I told Dr. Porter that I would like to run a study to proof the validity and effectiveness of the Peak Performance Method. After some preparation and planning, we are ready to kick-off the PPM-BT study *on May 1st 2020*.
In this podcast episode you will learn:
* What does BrainTap do exactly with our brain?
* What is the difference between BrainTap and Meditation? Is one better / easier than the other?
* What does it mean to do a BrainTap session on the Peak Performance Method
* How to be part of the research study
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
*First interview with Dr. Patrick Porter:
*https://www.buzzsprout.com/239713/2333585-how-to-maximize-brain-function.mp3?blob_id=7621481&download=tr…
playlist_add
Apr 19, 2020
Happy Hour
Interview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when the covid-19 crisis hit, I immediately thought of her, wondering how a distributed company would be affected and navigate the change. Would they be affected at all given that they are used to having their workforce work from home? What can we learn from companies and individuals that have always been working remotely? I invited Kate for a Happy Hour chat, to discuss a few of these questions.
In this podcast episode you will learn:
* Is a distributed company is affected by Covid-19 and if yes, how?
* How Kate navigated the crisis and what she is paying most attention to
* Kate's tips and tricks on working from home with two kids and her husband
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Listen / Watch to our first interview:
The benefits of working for a fully dis…
playlist_add
Apr 12, 2020
How To Master This Crisis
With the shelter-in-place guidelines to keep us safe from the coronavirus, you have been forced to stay home for the unforeseeable future. It can get very stressful knowing we are living in a time of uncertainty. In today's podcast, I will be teaching you the importance of focusing on the things that you can control.
In this episode you will learn:
✨To be cautious on what's going on
✨How to focus on the things that you can control
✨How to have the right mindset to master this crisis
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transfor…
playlist_add
Apr 5, 2020
Ego and Fear: How to Let Go
Interview with Colin Triplett. Colin is the owner of Mint Condition Fitness. In today's episode, he will help us get a better understanding of how you can be happy without changing anything but your mindset. He will break down how the brain works, how it finds problems and threats, and how to let go of fears.
In this podcast episode Colin will teach us:
- Why you are never upset for the reason that you think
- How to understand your fears and get out of your comfort zone
- What the ego is and how to work with it to find your happiness
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Book recommendations:
* Living from a Place of Surrender by Michael Singer
* Solve for Happy by Mo Gawda
* The Tao of Pooh by Benjamin Hoff
* The Power of Now by Eckhart Tolle
How to connect with Colin:
Email: colin@modern-happiness.com
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*…
playlist_add
Mar 29, 2020
Social Distancing, Isolation & Loneliness
With the shelter-in-place guidelines to keep us safe from the coronavirus, we have all been asked to stay and work from home. For some of you, this means that you are all by yourself, that you have little contact to the outside world and that you might start to feel anxious, lonely and isolated.
In this podcast episode you will learn:
* Why it is so important to stay with your routines
* Tips on how to work from home during Covid-19
* Why a lack of boundaries invites a lack of respect and how you can counteract it
* Ideas on how to stay connected with people and support your local businesses
* Tools that you can use when feeling isolated and alone
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:*
GET THE 5-DAY FREE TIME MANAGEMENT COURSE
https://www.peakperformancemethod.com/time-management
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and…
playlist_add
Mar 22, 2020
Career Burnout. What's Your Next Pivot?
Interview with Jenny Blake. Jenny is the founder of Pivot Method,* *a growth strategy company that helps forward-thinking individuals and organizations map what’s next through scalable Pivot programs. After two years at a technology start-up in Silicon Valley, followed by five years at Google in Training and Career Development, Jenny moved to New York City in 2011 where she has been running her own consulting business in the years since. She is the author of Life after College and Pivot, and the host of the Pivot podcast.
In this podcast episode you will learn:
* What career burnout means to Jenny
* The 4-step method to pivoting in your career
* Jenny's tools to manage stress
* How Jenny sets healthy boundaries while building her business
* The best career advice she has ever received
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:*
*Book recommendations:*
* Life after College by Jenny Blake
* Pivot by Jenny Blake
* Frequency by Penney Pierce
* Lovi…
playlist_add
Mar 19, 2020
SPECIAL: How to manage your FEAR during uncertain times (Covid-19)
Hello my dear ones,
Today, I want to share a special podcast episode with you amidst those uncertain times that we all live in. I initially recorded this as a video for my YouTube Friday channel post, but then decided that the message is so important, that everyone should have access to it.
In this podcast episode you will learn:
✨What fear does to your body
✨Help you understand that at the moment you have only two options
✨Provide step-by-step what you can do to step into your power
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:*
*First Steps - Article:* How to stay calm amidst chaos?
*Upcoming virtual workshops (more details **here**):*
Workshop 1: How to navigate ambiguity at work during Covid-19?
Workshop 2: How to work from home, stay productive and remove distractions?
You can join as an individual or book a session for your team.
*Free coaching:*
For this time of uncertainty and new circumstances, I am offering 30-minute free coaching consultations e…
playlist_add
Mar 15, 2020
How To Move From Stressed To Empowered - Best of FSTE
In this podcast episode, I am really excited to share with you a sneak-peak from my 8-week online program "From Stressed to Empowered". The program combines neuroscientific research, habit-building and change management, and my own experience working at Google for over 7 years and as a corporate coach. I share with you my important keynotes to move from being stressed to feeling empowered and reaching your peak performance.
In this episode you will learn:
✨ How to cope with stress
✨ What you can do to reach your Peak Performance
✨ Reasons why you feel stressed
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.c…
playlist_add
Mar 8, 2020
How To Cope With Addiction
Interview with James Buckley. In this really honest, open, eye-opening conversation James talks about his cocaine addiction, how he successfully overcame it and how he is helping others today talk about and cope with their daily struggles.
In this podcast episode you will learn:
- How you can cope with your addiction
- What you need to know when confronting these addictions
- The untold side of coping with addiction
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES*
Book recommendations:
- Selling from the Heart - Larry Levine
- Book Sales EQ - Jeff Blunt
How to connect with James:
Email: James@jbarrows.com
Cell: 3056326005
Website: uncrushed.org
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERF…
playlist_add
Mar 2, 2020
The Biggest Mistakes People Make When Giving / Receiving Feedback
"Feedback is a gift" and yet, giving and receiving feedback can be really difficult. It can quickly feel like a personal threat and decrease your confidence. In this podcast episode, I share with you the biggest mistakes I have seen people make when giving and receiving feedback.
In this podcast episode you will learn:
* Three mistakes I see people make when giving feedback
* Two mistakes I see people make when receiving feedback
* How to give and receive feedback to others while maintaining a professional relationship
* How to avoid bad situations and gain different skills to master this craft
* How to increase your strength and power to work with others
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-per…
playlist_add
Feb 23, 2020
How To Gain The Courage To Be You
Interview with Oleg Lougheed. Oleg had always dreamed of helping others and being able to tell his own story. Having the courage to do the things you love and have always wanted to do is a necessity. If you like today's episode, let us know who else you want to see on the Stressd Podcast!
In this podcast episode you will learn:
✨ How to gain the courage to be you
✨ How to be you and do what you want to do
✨ How to maximize your mindset and take advantage of your courage
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:*
*Book recommendations:*
Think & Grow Rich - Napoleon Hill
The Genius Within Us - David Adam
*How to connect with Oleg:
*Overcoming Odds - https://www.overcomingodds.today/
Instagram - https://www.instagram.com/overcomingodds/?hl=en
Facebook - https://www.facebook.com/overcomingodds.today/
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coach…
playlist_add
Feb 16, 2020
What is Personal Development?
In this podcast episode, I will give you an overview of what personal development is and why it is important to enhance your life, to be happy, and successful. If you are not in a great state of mind or have poor mental health it can really affect your performance in business and in life.
In this podcast episode you will learn:
✨ What personal development is
✨ How personal development can enhance your life
✨ How I started my own personal development journey
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* h…
playlist_add
Feb 9, 2020
Why Forgiveness Is Important For Your Mental Well-Being
Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life.
In this episode you will learn:
* How not forgiving impacts all areas of your life
* A guide on how to start letting go of painful experiences
* Why forgiveness is an important stress management tool
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:*
*Book Recommendations*
* When Bad Things Happen To Good People - Harold Kusher
* Forgive For Good - Fred Luskin
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/acade…
playlist_add
Feb 2, 2020
Wrapping Up My First Year In Business
In this episode, I will share with you where I have gone with my business in 1 year!
In this podcast episode you will learn:
* Some exciting updates about my brand
* Why I have decided to shift business strategy
* My 3 biggest takeaways from 1 year in business
...and of course celebrate with you my 1 year business anniversary.
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:*
Free 5-day Time Management Course: https://www.peakperformancemethod.com/time-management
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.c…
playlist_add
Jan 26, 2020
How Millennials Approach and Communicate Mental Health in the Workplace
Interview with Johanna Seitenbach. Johanna works at the economic research think tank *The Conference Board*, who produces research in numerous corporate functions such as Corporate Communications, Labor Markets, Talent Management, and Consumer Confidence. Johanna recently received her Masters in Corporate Communications at Baruch College, where she produced her graduate thesis “An Exploratory Study of How Millennials Approach and Communicate Mental Health in the Workplace.”
In this podcast episode you will learn:
* Millennials unique, and often surprising, perspectives on mental health in the workplace
* What policies Millennials value the most, both personally and financially
* How a diversified communication strategy can benefit a company both internally and externally
* Why Millennials, above any other generation in the workforce, value mental health policies and actively choose employers that have a strong mental health culture
Enjoy listening.
With gratitude,
Juli…
playlist_add
Jan 19, 2020
The Biggest Mistake You Make
In this podcast episode, you will learn:
* The number one mistake individuals make in their professional lives.
* What happened when I made this mistake.
* How I corrected it.
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ *How to Set Boundaries:* https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨*Where do Thoug…
playlist_add
Jan 12, 2020
How to Speak So People Listen
Interview with Speaker Coach Cory Johnson. Cory talks about the best practices for public speaking and presenting a meaningful and compelling message that will resonate with your audience.
In this podcast episode you will learn:
* How to speak to convey your vision and your feelings so that your listeners see it and feel it too.
* Without reflection, there is no progression.
* How to convey a message of credibility.
* How to convey a message of vulnerability.
* How to get your audience to see how listening to you adds value to their lives.
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES*
* If you would like to have Cory's PDF on "Stage and Speech Presence", please email me: julia@bluemountainmindfulness.com
* "Toxic Goals" Podcast interview with Ryan Munsey
*Book recommendations:*
* Hal Elrod "The Miracle Morning"
* Viktor E. Frankl "Man's Search For Meaning"
*How to connect with Cory:*
* Website - www.coryjspeaker.com
* Email - coryjspeaker@gmai…
playlist_add
Jan 6, 2020
How to visualize and manifest your dreams
In this podcast, I go over tips and tricks that you can use to visualize and manifest your dreams into reality in this new year.
In this podcast episode you will learn:
- How to move from procrastination to action mode
- How to remain disciplined
- How to break down goals to make them attainable
- How to manifest your goals into reality
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Workbook:
Unravel Your Year by Susannah Conway
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be…
playlist_add
Dec 30, 2019
How to Maximize Brain Function
Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function.
In this podcast episode you will learn:
- Why we love the ocean and certain lights such as sunrises and sunsets
- How to train your brain for better sleep
- About gamma, beta, alpha, and theta
- What brainwave state you want to be in
- What you can do to train your brain to perform better
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Book recommendations:
- Awaken the Genius by Patrick Porter
- Thrive in Overdrive by Patrick Porter
- Breaking the Habit of Being Yourself by Joe Dispenza
- As a Man Thinketh by James Allen
- As a Woman Thinketh by James Allen
- Autobiography of a Yogi by Paramahansa Yogananda
- The Power of Thinking Big
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life*…
playlist_add
Dec 23, 2019
My 5 Learnings From 2019 to be Productive and Happy
In this podcast, I go over the 5 learnings from 2019 that have made me happier and more productive, and can do the same for you.
In this podcast episode you will learn:
- Tips for dealing with stress and avoid being overworked
- How to organize your time
- Why it’s important to create and set goals
- How to accept feedback and criticism
- What questions you should be asking to improve yourself
- Learning your deep rooted triggers, limiting beliefs, and assumptions
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Book recommendations:
- Mindset by Carol Dweck
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEO…
playlist_add
Dec 16, 2019
Everything You Need to Know About Brain Health
Interview with Rob Martin. Rob is a specialist in brain health at WAVi. He recently did a scan of my brain and in this episode, we'll share my results and what they mean.
In this podcast episode you will learn:
- What brain reaction voltage, brain reaction time, and physical reaction time mean
- Why it’s important to quantify what is going on with our brains
- The correlation between our lifestyles and our brain health
- How brain scans can be used for stress management
- How you can use the results of a brain scan to improve your lifestyle
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Book recommendations:
Super Human by Dave Asprey
How to Win Friends and Influence People by Dale Carnegie
How to connect with Rob:
- LinkedIn: Rob Martin
- Website: https://wavimed.com
- Facebook: WAVi
- Instagram: @wavimedical
- Twitter: @wavimedical
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL…
playlist_add
Dec 9, 2019
The Best Time Management Hacks For a Successful 2020
In this podcast episode, I share how you can start integrating better habits in 2020 to manage your time while remaining a high achiever.
In this podcast episode you will learn:
* How to better organize, plan, and prioritize
* How to take control of your calendar
* How to decrease the time you spend in your inbox
* Why it’s important to take breaks
* How to set expectations for efficient meetings
* Why it is important to be flexible with your schedule
* Why it is important to set priorities
Enjoy listening.
With gratitude,
Julia
*Get my FREE 5-Day TIME MANAGEMENT COURSE:*
https://www.peakperformancemethod.com/time-management
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOL…
playlist_add
Dec 2, 2019
The REAL secret to create a balanced life
Interview with Lisa Hsu. Lisa is a Partner Technology Manager at Google. She leads a team of four, is a mother of two, and overall rockstar. In this episode, she shares tools and techniques she has used to mange her stress, her time, and ultimately find balance in her life.
In this podcast episode you will learn:
- How to listen to yourself and find your path
- How to deal with work life balance
- Tips and tools for finding balance
- How to manage time and commitments
- How to make time for self-care
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Book recommendations:
* Becoming by Michelle Obama
* Creativity Inc by Ed Catmull
* Raising Happiness by Christine Carter
* Flow by Mihaly Csikszentmihalyi
* Big Magic by Elizabeth Gilbert
Poem:
* Somebody’s Mother by Mary Dow Brine
How to connect with Lisa:
* Email: lisahsu@gmail.com
Google Internal Podcast:
* "Jon knows nothing"
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your P…
playlist_add
Nov 24, 2019
How to stop overthinking
Do you find yourself constantly overthinking? In this podcast episode, I share with you tools and tips to help you break this cycle.
In this podcast episode you will learn:
- Why we overthink
- What is going on in our brains when we’re constantly thinking
- How to break the cycle of negative thoughts
- Tools to help you stop overthinking
- How to shift your mindset from negative to positive
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Jour…
playlist_add
Nov 18, 2019
Holiday Pitfalls
Interview with Lucas Dunham. Lucas is a Performance Coach for EXOS working at Google Headquarters in Mountain View, CA. He operates a fitness center, offers small group training classes, and one-on-one sessions. Lucas shares his tips, philosophies, and positive mindset with us!
In this podcast episode you will learn:
- Ways to be intentional and mindful of your health routine
- How to stay active during the holidays
- How to keep a realistic routine
- It's OK to take a break
- Being mindful of what you're eating during the holidays
Enjoy listening.
With gratitude,
Julia
------
*SHOWNOTES:
*Book recommendations:
Mindset by Carol Dweck
Be Here Now by Ram Dass
How to connect with Lucas:
- Email: LucasDunham33@gmail.com
- Instagram: @ldunham33
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakper…
playlist_add
Nov 11, 2019
High Achiever Power Talk for a successful end of the year
You have only a little over 50 days left before the end of the year and you are starting to feel overwhelmed with all the things that need to get done.
In this podcast episode you will learn:
* How you can claim your power back at work
* How to stay focused and get all the things done
* How to manage your energy
* The importance of taking regular breaks
* What energy vampires are
Enjoy listening.
With gratitude,
Julia
-----
*SHOWNOTES:*
Email Templates, using vulnerability:
www.bluemountainmindfulness.com/email-templates
Study on taking breaks and increasing productivity:
https://www.qnnect.com/blog/8-eye-opening-employee-productivity-statistics
The brain requires 20-25% of energy, even though it's just making up 2% of our body composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC124895/
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join…
playlist_add
Nov 4, 2019
Goals - Set yourself up for success
Interview with Ryan Munsey. Ryan is an athlete at heart, a fitness and health nerd and after a short modelling career in New York City, and running his own gym, Ryan started his own podcast and dove deeper into working with start-ups on high performance habits. He is the author of the book “F** your Feelings”, performance advisor and coach. He lives with his wife Donna in Winchester, Virginia.
In this podcast episode you will learn:
* Three high performance habits to manage stress at work (Badging, reduce distractions, switch off wifi)
* What are feelings
* The power of micro decisions and aligning values
* What is neurological wiring
* Setting sustainable goals
* The concept of “moving the chains”
Enjoy listening.
With gratitude,
Julia
*----*
*SHOWNOTES:
Book recommendations:*
* Antonio Damasio
* Tao de Jing, Steven Mitchell Translation
* The Artists Journey, Steven Pressfield
*How to connect with Ryan:*
* Podcast: The Better Human Project
* Web…
playlist_add
Oct 28, 2019
4 Things I Learned In the Costa Rican Jungle
Two weeks ago, I came back from a 100 hour advanced Yoga Teacher Training in Costa Rica! In today's podcast episode, I want to share with you what I learned during this experience:
In this podcast episode you will learn:
* Why it is important to not judge a book by its cover and
* How to find your own areas of development
* When to choose between control & keep going and surrender & trust
* Why taking time for yourself is really powerful
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtu…
playlist_add
Oct 21, 2019
Shut Up Brain
Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherapy practice for anxiety, fear and phobias as well as confidence practices for athletes for a few years. Today Ben has a successful podcast called “Shut up Brain” and a YouTube channel (Ben from BrilliantSide), sharing tools and techniques on anxiety, habit building and living with confidence.
In this podcast episode you will learn:
* What hypnotherapy is
* How hypnosis can help with anxiety
* Three ways how the brain learns
* What a glass of water has to do with anxiety and stress
* How men and women can manage anxiety
* The difference between hypnosis and meditation
Enjoy listening.
With gratitude,
Julia
----
*SHOWNOTES*
Book recommendations:
* Meditations, Marcus Aurelius
* The Emperor’s Handbook, Marcus Aurelius
* The Hagakure - The book of the Samurai, Y…
playlist_add
Oct 14, 2019
My 3 Key Learnings from the Healthiest Employer Awards 2019
On September 25th, I joined the Sequoia event on the Healthiest Employer Awards in the Bay Area 2019. In this podcast episode, I speak about what I learned and took away from the conference.
In this podcast episode you will learn:
* Key data points for well-being trends in the workplace
* What leaders and parents have in common
* Why it is important to set new standards when it comes to working from home when being sick
* How to bring stress management and mindfulness practices into your company without the spiritual component
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE V…
playlist_add
Oct 7, 2019
The challenges of frontline managers
Interview with Ruairi Conroy. Ruairi started his career on 98FM Radio as an agency sales executive and over the last 15 years climbed the corporate ladder in different global Tech companies: SMB Sales Manager at Google, Sales Director for EMEA at AdRoll; and today VP for Global Growth Markets at SiteMinder. Today, Ruairi lives in the West of Ireland with his wonderful wife Rita and his three kids. I am really honored I got to interview Ruairi, we crossed paths while I was in one of my first roles at Google, he has been my mentor and close friend ever since. He is an inspiration for many and I am extremely excited to share this podcast episode with you today.
In this podcast episode you will learn:
* Do you need to change roles to manage stress?
* Finding a healthy balance of your personal life and professional career
* The power of authenticity and role-modeling
* How to manage stress as a frontline manager
* Why vulnerability is extremely important in the workplace
Enjoy…
playlist_add
Sep 30, 2019
The Power of Forgiveness
"Let us forgive each other - only then we will live in peace." L.N. Tolstoy
Forgiveness is a powerful tool to master stress.
In this podcast episode you will learn:
* What forgiveness has to do with stress management
* Forgiveness as a protection mechanism
* Self-fulfilling prophecies
* Moving from being a victim to taking your life in your own hands
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Perf…
playlist_add
Sep 23, 2019
Chronic stress, inflammation and hormone balance
Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition. To convert this passion to a career, Dr. Amber completed a four year medical degree at the prestigious Bastyr University in San Diego, California.
In this podcast episode you will learn:
* What a naturopathic doctor focuses on
* What indicators in your body show stress levels
* The negative effects of stress on your health
* The three phases of stress
* The antagonists cortisol and melatonin
* How physical health impacts mental health and vice versa
Enjoy listening.
With gratitude,
Julia
----
*SHOWNOTES:
Book recommendations:*
Deep Nutrition, Catherine Shanahan
The Millionaire Fastlane, MJ DeMa…
playlist_add
Sep 16, 2019
3 Techniques to relief mental stress
Stress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of mental stress. So what can you do to relief it?
In this podcast episode you will learn:
* How to use stress to your advantage
* The power of changing your perspective
* How to use mindfulness in connection with mental stress
* What a heart rate monitor has to do with stress
* How much stress can be mitigated
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE…
playlist_add
Sep 9, 2019
Breathe well, be well
Interview with Flavia Wahl. Flavia was born in Romania and grew up in Germany. Besides traveling the world, she worked for Google for three years and went on to found her own company in 2016. iBreve is a wearable that will be launched in 2020. It is the first device that will be tracking breathing patterns and with that help people create awareness when they are not breathing well. iBreve won several innovation challenges, received funding for its dedication to sustainability and received the award for Best Yoga Innovation from Forbes in 2019.
In this podcast episode you will learn:
- What breathing has to do with stress management
- Why breathing is an important indicator for health and well-being
- How you can track breathing habits
- Tips for aspiring entrepreneurs when starting a new business
Enjoy listening.
With gratitude,
Julia
---
*Shownotes:
*Book recommendations:
Why we sleep - Matthew Walker
How to connect with Flavia:
www.ibreve.com
Instagram
LinkedIn
-----
🏔 *Bui…
playlist_add
Sep 2, 2019
Burnout
One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not right with me (hence I was sitting in the doctor's office), but burnout? Anxiety? Depression? That seemed too unreal, too far away.
In this podcast episode you will learn:
* What burnout is
* How burnout relates to depression and anxiety
* Signals that help you identify burnout
* What you can do when you have identified burnout
* Why it is important to take care of your mental health
* What I have learned from my experience
* How you can prevent burnout in the future
Enjoy listening.
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFO…
playlist_add
Aug 26, 2019
How to manage stress as a minority in leadership positions
Interview with Sue Ann Hong. Sue Ann is an immigrant from Seoul, Korea. She flew to the US at the age of 8 by herself, and got adopted by her aunt. She worked in various leadership positions at State Farm Insurance for over 28 years and today is the Chief Executive Director at The Center for Asian Pacific American Women.
In this podcast episode you will learn:
* How mentors can help you in your professional career
* Why it is important to commit to yourself
* Tools you can use as a female leader
* How to approach difficult conversations
* The power of emotional intelligence in leadership
* How to deal with emotions
* The effects of stress she experienced on her body
* How she helped her employees manage stress
Enjoy listening :-).
With gratitude,
Julia
---
*Shownotes:*
Book recommendations:
- The Alchemist - Paulo Coelho
- Death by Meeting - Patrick Lencioni
How to connect with Sue Ann:
www.apawomen.org
sahong@apawomen.org
-----
🏔 *Build Peak Performance Too…
playlist_add
Aug 19, 2019
Begin Again
Over the last couple of weeks, I have been feeling overwhelmed and stressed. I started to skip my morning routine, meaning I would start working while still laying in bed and not taking care of myself. Slipping into our old behaviors when things get stressful or difficult is very common. In this podcast episode, I talk about the powerful notion of beginning again.
In this podcast episode you will learn:
* What it means to begin again
* Why it is important to be flexible
* What taking care of yourself and beginning again have in common
* How internal processing is part of moving forward
* How you can start again
Enjoy listening :-).
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD…
playlist_add
Aug 12, 2019
Elevate your productivity with essential oils
Interview with Melyna Harrison. Determined to create a different life for herself, being raised by a single mom from Brazil, Melyna went out to create a very successful business, providing for her family of 4 kids and husband. Today, she is traveling the world to train people on how to elevate their health and wealth with essential oils.
In this podcast episode you will learn:
* Simple tools how to manage stress when not having a lot of money
* Why investing in yourself is the best investment you can make in your life
* The challenges of building a successful 7-figure business
* How to build strong teams
* The physiological benefits of essential oils
* Why essential oils are a powerful alternative to drugs
* How to uplevel yourself and your business with oils
* How to use essential oils to manage stress
* The power of your belief systemEnjoy listening :-).
With gratitude,
Julia
---
*Shownotes:*
Book Recommendations:
Willpower doesn't work - Benjamin Hardy
Uncondi…
playlist_add
Aug 5, 2019
Why it is important to understand and resolve feelings and emotions to move forward in your life
In this podcast episode you will learn:
* Why it is important to identify triggers
* Why it is a human need to be recognized and appreciated
* Why using stress tools like exercising, meditation or self-care is not enough to reduce stress in the long-term
* How understanding and resolving feelings is related to setting boundaries
* Why it is so difficult to change behaviors
* How to move our perspective from the outside environment to our inner world
* How to improve your resilience
Enjoy listening :-).
With gratitude,
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨…
playlist_add
Jul 29, 2019
The benefits of working for a fully distributed company
Interview with Kate Ellenbaum. Kate has been a recruiter for high tech companies for many years, and today she is the Global Recruiting Manager at Elastic. Elastic is a fully distributed company where people work remotely from all over the world. They have over 1600 employees globally working from 39 different countries. Kate herself is living in the mountains in Colorado, she is a wife, a mom to two kids and a dog; and she loves to hike and bike right out of her front door.
In this podcast episode you will learn:
* How a fully distributed company works
* How to navigate stress in a fully distributed company
* Why it is important to manage your own energy
* Why she feels closer connected to her colleagues than being in the office
* What are the pros and cons of working remotely
* What benefits a fully distributed company offers to their employees
* What the space and time value is about
Enjoy listening :-).
With gratitude,
Julia
---
Shownotes:
Book Recommendations:…
playlist_add
Jul 22, 2019
What to do when your environment doesn’t support your new lifestyle choices
You are starting to make different choices, you are starting to make changes in your life to be less stressed, and now you have to deal with people that don't understand those choices. They resist you, and they may even say something negative to you. In this podcast episode, I am sharing with you what you can do to make this easier on yourself.
In this podcast episode you will learn:
* Why finding a support group doesn't only mean on a physical, face-to-face level
* That hearing other people's opinions is always a reflection of their own limitations, not yours
* Why it is important that everyone grows at their own pace
* Why it is important to focus on your changes
* How to deal with family, friend and partners that are resistent to your change
* Why it is important to be vulnerable
* What you can do if not only the people around you don't support you, but also your life or the location you live in
Enjoy listening :-)!
Julia
-----
🏔 *Build Peak Performance Tools To…
playlist_add
Jul 15, 2019
How to heal your body
Interview with Erin Burch. Erin is 62 years old and lives north of San Francisco. She has been on a real journey in her life which started with a background in physical therapy. After a difficult experience, she went to spend four years in a yoga ashram, practicing yoga, meditation and being immersed in the art and lifestyle of yoga. After a bad car accident, Erin started to have many physical challenges due to scarring tissue and was expected to be in a wheelchair by the age of 40.
How she got out of this situation and how she is doing today, you’ll find out in today’s podcast episode.
In this podcast episode you will learn:
* How physical challenges impact all areas in your life
* The power of the mind-body connection
* Why awareness is important for everything in your life
* About the master-slave relationship
* The process of learning and un-learning
* Why life is like a game of Jenga
* How to not give up when creating new habits
* The power of imagination…
playlist_add
Jul 8, 2019
How to manage stress in emergency situations
You are feeling stressed - what now? Sometimes you find yourself in situations that feel stressful, overwhelming and exhausting, and you don't know what to do. In this podcast episode, I share with you five steps of how to manage stress in emergency situations, so that the next time you have a few tools at hand to move gracefully through a challenging experience.
In this podcast episode you will learn:
* What early warning signals are and how you can identify your own
* Why taking a break is necessary to calm your nervous system
* Two tools to use to think more positively
* The framework of the sphere of control
* Why setting clear action steps in conflicts is so important
Enjoy listening :-)!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-p…
playlist_add
Jul 1, 2019
How to set boundaries
Interview with Jessica Stansberry. Out of desperation, Jessica started her own graphic design business in 2010 after having her first child. Today she is a famous YouTuber with over 43.000 subscribers, an Infopreneur, selling online courses on web design and DIY websites and host of her own podcast “GRIT” that got listed amongst the Top 100 Business podcasts in only 6 weeks.
In our interview, we are exploring a lot of inspiring, funny and eye-opening topics. What it came down to was how to set barriers and boundaries in different areas of your life.
In this podcast episode you will learn:
* How to set boundaries when working from home
* How to set boundaries with negative people
* How to set boundaries with a growing online community
* How to set boundaries with a growing business
* How to set boundaries on social media
* Why stress management is all about personal development
* Jessica’s tips on growing a successful business
* Why focus and resilience are impo…
playlist_add
Jun 24, 2019
5 Steps to Creating Awareness to Make Changes
Over the past couple of weeks, I have been dealing with back pain. Not the first time in the last 12 months. And it had me thinking...so often, we ignore signals from our body, we avoid a conversation with a friend or family member, or we push work deadlines without communicating, because it is uncomfortable. This podcast episode will inspire you to look at something that you have long swept under the rug and helps you create awareness to start making long-lasting changes in your life.
In this podcast episode you will learn:
* What back issues have to do with stress management
* Why tackling health, work and relationship problems is important
* 3 powerful questions to create awareness
* A step-by-step guide from creating awareness to making changes
Enjoy listening :-)!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performe…
playlist_add
Jun 17, 2019
365 Days of Meditation
Interview with Matthew Savarick. Matthew lost his brother to suicide at the age of 8, and has very early in life started to learn about mental health issues, experienced individual and family therapy sessions and learned about the inner workings of the mind. He has a neuroscience degree from the University of Florida, works for Headspace since two years and is hosting a mens group in LA to coach them on being more mindful and open with their feelings.
In this podcast episode you will learn:
* His personal journey on completing 365 days of meditation
* The importance of mindset and setting
* What he learned along his life journey
* The importance of mental health awareness
* The power of listening
* If meditation a spiritual practice
Enjoy listening :-)!
Julia
-----------
*Shownotes:
How to connect with Matthew: *
* Instagram: mjsavarick
* Linkedin
* Matthew@headspace.com
*Book Recommendations:*
* Siddhartha, Hermann Hesse
* Food Rules, Michael Pollon
-----…
playlist_add
Jun 10, 2019
Stress Management for Highly Sensitive People
It was about three years ago, when I listened to a podcast that explained the character trait of a highly sensitive person. And my world was forever changed. Because all of a sudden, everything made a little bit more sense to me, I finally understood "what was wrong with me".
This podcast is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn more about how we tick and what we need to thrive in the corporate world.
In this podcast episode you will learn:
* My personal story identifying as an HSP
* What the character traits of an HSP are
* How you can identify your HSP traits
* The first steps to take to practice self-care
* How to reduce stress as an HSP, both in general and for your specific traits
Enjoy listening :-)!
Julia
------
*Shownotes:
Further reading:
*https://www.bluemountainmindfulness.com/post/how-to-survive-as-a-highly-sensitive-person*
Book Recommendations:*
* The Highly Sensitive Per…
playlist_add
Jun 3, 2019
How to make eating a tool to manage stress
Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.
In this podcast episode you will learn:
* How to improve your relationship with food and your body
* How the stress response influences our digestive system
* The difference between the sympathetic and parasympathetic nervous system
* How to eat in a stressed environment
* How to use eating as a stress reduction tool
* How you can shift your nervous system in only 90 seconds
* How breathe can influence insulin production
* What you can eat when you have chronic stress
* What personality types show similar autoimmune diseases
* The stress of body image
Enjoy listening :-)!
Julia
--------------
*Shownotes:*
How to connect with Meghan:
* Website: http://truenourishment.me/
* Instagram: https://…
playlist_add
May 27, 2019
Listener Questions #2
I love to hear from you and I love all the questions I receive on a regular basis about how you can better manage stress.
In today's episode, I am answering your questions:
* How to manage stress when working in high-competitive, high-pressure environments like Google. How can you deal with high expectations from your management team & manage stress at the same time?
* Do we really need to turn to spirituality in order to deal with stress at work or can other small remedies just be effective?
* How to deal with the risk or fear of failure when starting an entrepreneurial journey?
Enjoy listening :-)!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformance…
playlist_add
May 20, 2019
How to create fulfillment in your life
Interview with Taylor Conroy. Taylor became a millionaire at 27 years old, and realized that he is not living the life he wants, because it would have meant that he would be even more burned out than he felt already at the time. He went traveling and moved from searching happiness outside himself to searching happiness inside himself. Today, he is a successful entrepreneur, 4x TED keynote speaker ("How to build a school in 3 hours", "How to scale empathy and change the world", "The paradox of fulfillment"), meditating surfer obsessed with building businesses that make change. His first social enterprise, Change Heroes, mobilized people in 80 countries to fund and build 400 schools, water projects, libraries, girls scholarships, anti-sex trafficking work, and more for 200,000 people around the world.
In this podcast episode you will learn:
* Why setting authentic goals is so important
* How he makes a 4-day work week for him
* How you can make giving a habit
* How with structu…
playlist_add
May 13, 2019
My stressed out boss
A friend of mine reached out to me this week and said "Julia! I have a great idea for your next podcast. I would love you to speak about how I can deal with my boss (/people) that is so stressed out that it affects me as well.".
No matter if you are dealing with an anxious boss, co-worker, partner, family member or friend; this episode is for you!
In this podcast episode you will learn:
- The 50/50 rule when it comes to influence, control and power
- Why you should never make assumptions or take things personally
- The main strategies when dealing with stressed out people
- What a HSP (Highly Sensitive Person) or Empath is
- What strategies you can use when you are a HSP
Enjoy listening :-)!
Julia
------
*Shownotes:
Book recommendations:
- Don Miguel Ruiz: **The four agreements**
- Brené Brown: **A call to courage*
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching…
playlist_add
May 6, 2019
Dream, Think, Do
Interview with Susanne Müller. Susanne is originally from Switzerland and has lived in New York for over 25 years. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management...and besides all of that, she is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2.4 m swim, 112 m bike, 26.2 m run) and many marathon distance races.
In this podcast episode you will learn:
* Why it is important to mono-task instead of multi-task
* The importance of taking care of yourself first be…
playlist_add
Apr 29, 2019
Mastering Your Inbox - Email Management
Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming email. When you think of email management, you often feel overwhelmed, frustrated and procrastinate that one response just a bit longer... Email Management can be so overwhelming and stressful. In this podcast, I am sharing how I am managing my emails and keep my inbox clean.
In this podcast episode you will learn:
- The three top issues when thinking of email management
- How you can take back control of your inbox (and not let your inbox control you)
- How to set dedicated times during the day to check emails
- How to set up a system to keep your inbox clean
- Why it's important to remove unwanted emails
- How to ensure that you don't get distracted from new incoming emails
- 5 top things to use to write precise and concise emails
Enjoy listening :-)!
Julia
------
*Shownotes:
Gmail Help Center Articles:
- **How to create a label** (and then move an e…
playlist_add
Apr 22, 2019
Positive Impact
Interview with Bea Grubenthal. After quitting her day-to-day job at Red Bull in Austria, Bea decides to leave her country to learn Spanish and to found her own business working on big global sports and music projects. Today, Bea shares positive impacts and how to create them - relating back to her personal story and her global network of role models, change-makers and good-doers. It is her vision to help people become "impact entrepreneurs": People who want to make a difference in other people’s lives doing what they love.
In this podcast episode you will learn:
* What is positive stress (or Eustress)
* How Bea followed her dream and found her passion
* ...and how you can find yours!
* What stands behind the concept of positive impact
* How to face your fears
* A new technique of how to make difficult decisions
* Why there is an entrepreneur in all of us
* How you can start creating positive impact
Enjoy listening :-)!
Julia
------
*Shownotes:
Book recommendation…
playlist_add
Apr 15, 2019
Financial Stress - How to create a money mindset
You have voted this week on my Instagram story and decided: you want to learn more about how to manage financial stress! I love talking money, so let's dive in.
In this podcast episode you will learn:
- Why money usually stresses us
- How you can create a money mindset
- A step-by-step explanation of how I track my money
- How keeping a record of your expenses can help save money
- How you can develop a plan to increase your income and bridge a potential gap
- The importance of setting money goals
- The law of attraction: energy flows where attention goes
Enjoy listening :-)!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH…
playlist_add
Apr 8, 2019
Mindful Leadership
Interview with Ryan Owens. Ryan has worked for Google for over 14 years and is the Director for Product & Sales Activation, a product specialist team that supports the sales teams on the Google Ads advertiser side. He lives in Dublin, Ireland with his wife and three kids (2, 3 and 4 years old!). Ryan has integrated many well-being and stress management tools not only in his private life, but also in his team. He is a role model for mindful leadership.
In this podcast episode you will learn:
* How Ryan has integrated work into life
* How Ryan structures his day and week to stay mindful
* How Ryan regularly pauses on his own, with his wife and with his kids
And furthermore:
* Google Best Practices & Programs on Well-Being and Mindfulness
* What methods you can use to start promoting well-being in your team
* How you can encourage open conversations between team members
* Why it is so important to have an accountability buddy
Enjoy listening :-)!
Julia
-----
🏔 *Buil…
playlist_add
Apr 1, 2019
How to manage stress when traveling for business
Do you regularly have to travel for business?
Does business travel throw you off your hard-developed routines and habits?
Do you constantly feel overwhelmed, stressed-out and exhausted during the trip as well as afterwards: juggling client meetings, emails, delayed flights and updating your team about all the learnings? Then this podcast episode is for you!
In this podcast episode, you will learn:
* How to choose your travel times
* Why it is ok to say no to optional team gatherings and dinners
* Why it is so important to keep routines especially when on the go
* And why coffee and alcohol can affect your business travel
Enjoy listening :-)!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PER…
playlist_add
Mar 25, 2019
The importance of self-care
Interview with Juliette Sakasegawa. Juliette is a Certified Life and Career Coach, a Speaker, a Course Creator, an Educator, and a Mentor to Women Entrepreneurs. She is passionate about helping women embrace their self-worth and learn to prioritize themselves. Juliette loves supporting women to create joyful, fulfilling, and empowered lives that they love.
In this podcast episode you will learn:
* The importance to recognize early warning signals to pay more attention to yourself
* What is the first step to do to start practicing self-care
* How to integrate what you love into your daily and weekly schedules
* Why self-care is not only extremely important for women, but men alike
Enjoy listening :-)!
Julia
------
*Shownotes:*
How to get in touch with Juliette:
* Facebook group: Take Care of You bit.ly/takecareofyougroup
* YouTube: Take Care of You TV https://www.youtube.com/channel/UC-vW6XGflUXxwiiFBraR33w
* Instagram: https://www.instagram.com/juliettesaklifewellne…
playlist_add
Mar 18, 2019
How to rock public speaking
Public speaking, no matter if you have to give an update in a team meeting, provide a workshop or deliver a keynote, can be really daunting and stressful.
In this podcast episode, you will learn:
* Why it is so important to prepare, no matter how little or big your speaking gig
* What are the top three things to keep in mind in the creation phase
* How to get your body, but also your mind ready for the day
* A few resources that I use to develop my speech
Enjoy listening :-)!
Julia
------
Shownotes:
* Jenny Blake Workshop "Speak like a Pro"
* Nancy Duarte Presentation Design
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸…
playlist_add
Mar 11, 2019
Hashtag Recharge
Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating and coaching well over 10 years and has a personal interest in human wellbeing, energy management and stress prevention.
In this podcast episode, you will learn:
* Why Hidde has so much experience managing stress
* What he did to relax and prevent burnout
* How he got the idea for his new project hashtag recharge
And furthermore:
* What hashtag recharge is about
* How you can prevent burnout
* Why having stress is important
* Why it's hard to sleep when watching TV or looking at a screen
* What Hidde does as an entrepreneur to manage stress
Enjoy listening :-)!
Julia
-------
Book recommendations:
- Eckhart Tolle: Power of Now
- Tony Crap: Busy
- Hidde de Vries: "Recharge" - If you would like a copy of his e-book, please email me at julia@bluemountainmindfulness.com or…
playlist_add
Mar 4, 2019
My first month as an entrepreneur
In this episode you will learn:
* How I am managing stress as an entrepreneur
* How it is to be self-employed
* What kind of challenges I am facing on a regular basis
* What I am grateful for
* What I learned
* What goals I have for March
Enjoy listening!
Julia.
*Shownotes:*
* Dale Carnegie “How to win friends and influence people”
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZB…
playlist_add
Feb 25, 2019
Stress Management with kids
Interview with Kati Arndt. Kati Arndt is, besides being my older sister, a pharmacist, single mom and entrepreneur building her own business in personal development coaching for single moms and parents.
*In today's episode you will learn more about: *
* What tools you can use when things get out of hand and frustrating
* What routines you can apply to stay centered and grounded
* Tips of what you can do when things don't go as planned
* How to start practicing mindfulness and positivity with your kids
* The importance of taking care of yourself before taking care of others
Enjoy listening!
Julia.
*Shownotes:*
More about Kati: www.katicoacht.com
Instagram: @katicoacht
*Book Recommendations:*
* Eat, Pray, Love - Elizabeth Gilbert
* The Four Agreements - Don Miguel Ruiz
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Perfor…
playlist_add
Feb 18, 2019
Making sleep a priority
In this podcast you will learn:
* The effects of sleep on your body and mind
* Two examples of sleep-deprived people
* Strategies to get a better, high quality sleep
* Quick strategies on how to deal with Insomnia
* The Sleep Challenge
Enjoy listening!
Julia
*Shownotes:*
* Arianna Huffington “Thrive”
* Yoga Nidra (Free App: Insight Timer); you can also find Yoga Nidra on Spotify
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Perf…
playlist_add
Feb 11, 2019
Pausing - A tool for mindfulness, clarity and less stress
Interview with Rachael O'Meara. Rachael O’Meara is a transformational leadership and executive coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. Rachael lives in San Francisco with her husband and pauses as much as possible
In today's episode you will learn more about:
* What is a PAUSE?
* Rachael's experience taking an unpaid 3-months leave from work
* Tips how to reintegrate into work after a longer break
* Rachael's favorite ways to PAUSE
* How to use breathing techniques for a quick pause for every day
Enjoy listening!
Julia
*Shownotes:*
* More about Rachael: https://www.rachaelomeara.com
*Book Recommendations:*
* Meditation in a New York Minute (Mark Thornton)
* Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Daniel Goleman and Richar…
playlist_add
Feb 4, 2019
Why I decided to leave Google
In this episode, I am talking about my decision to leave Google after 7 years and 3 months. I am sharing with you what I fear the most, what my plans are for 2019 and I want to inspire you to make a decision that has been lingering for a while!
Enjoy listening!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ *How to Set Boundaries:* https://www.youtube.com/watch?v=c40…
playlist_add
Jan 28, 2019
How an Ironman manages stress
*Interview with Derk de Korver.
*
In my first interview episode, I am talking to my friend and co-worker Derk about his journey as an Ironman, while managing a full-time job at Google and his family. We chat about how he has managed to stop smoking and drinking, training 12 hours per week while working a full-time job. He shares how he is setting goals and creating a mindful life with less stress.
Enjoy listening!
Julia
Shownotes:
Book Recommendations:
* A Life Without Limits (Chrissie Wellington)
* The 4Hour Workweek (Tim Ferriss)
His journal Recommendation:
* The SELF Journal
How to get in touch with Derk for any questions: derkdekorver@gmail.com, @derkdekorver (Instagram)
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT…
playlist_add
Jan 23, 2019
Listener Questions #1
Today, I spent some time to answer YOUR questions, the question that I receive on a regular basis.
In this week's episode, I am answering the following questions:
1. How do you make time for mindfulness during a busy schedule?
2. How do you take care of yourself when taking care of others?
3. I know all the tools and techniques to manage my stress...but I don't know where to start.
Enjoy listening!
Julia
*SHOWNOTES:*
* Book Recommendation: Joe Dispenza "Breaking the Habit of Being Yourself"
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://w…
playlist_add
Jan 14, 2019
How to identify stressors and be preventive instead of reactive
In this episode you will learn:
* What are early warning signals of stress?
* How you can create more awareness
* Quick strategies to cope with stress
Enjoy listening!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ *How to Set Boundaries:* https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨*Where do Thoughts Come From:* https://www.youtube.com/wat…
playlist_add
Jan 8, 2019
The Power of Rituals - Creating a routine that sticks
*In this episode, you will learn:*
* What a routine or ritual is
* How you can find a routine that works for you
* How to make a routine a habit that sticks
Enjoy listening!
Julia
Shownotes:
* My friend, the Ironman. Follow him on Instagram.
* My sister, an aspiring coach for single moms. Follow her on Instagram.
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨…
playlist_add
Jan 2, 2019
The Stress Management Competency
In this episode, you will learn:
* What stress is?
* How stress effects your health
* How you can create the stress management competency
Enjoy listening!
Julia
Shownotes:
- Book excerpt from Arianna Huffington "Thrive"
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ *How to Set Boundaries:* https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨*Where do T…
playlist_add
Jan 2, 2019
Stressed - Intro
*Welcome to the intro episode of Stressed - the podcast to develop your stress resilience.
*In this episode, you will learn a little bit more about me: who I am, the reasons of why I started this podcast and what you can expect from listening going forward.
Enjoy listening!
Julia
-----
🏔 *Build Peak Performance Tools To Thrive at Work and in Your Personal Life* 🏔
🔸 *LINKS* 🔸
*INVEST IN YOUR PERSONAL DEVELOPMENT
*Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
*CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: *https://www.peakperformancemethod.com/courses
🔸 *WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL* 🔸
✨ *Transform your Limiting Beliefs:* https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ *5 Journaling Prompts to Improve your Performance:* https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ *How to Set Boundaries:* https://www.youtube.c…
playlist_add