We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place.
The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy.
To learn more about the science behind fasting and the evidence behind it here are two great videos:
Water Fasting: https://youtu.be/DghrZNUP5vo
Autophagy Fasting: https://youtu.be/rDzIbkyr5QQ
72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4
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