Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19!
I go over three things that will help you get back on track in your fitness quest!
BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254
Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at email@example.com
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/