#38 Three Ways to Deal with the Coronavirus Shut Down!
Play • 23 min

Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19!

I go over three things that will help you get back on track in your fitness quest!

BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254
---
Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at train@hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

More episodes
Search
Clear search
Close search
Google apps
Main menu