#36 What Actually Happens to Your Body When You Meal Prep?
Play • 16 min

Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp.

This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength & Conditioning. I talk about how you can see our bread in the background. 

I do this while I eat my own meal prep so please excuse my chewing!

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