#32 How to Deal with Body Fat
Play • 33 min

In this episode we talk about Fat. What is it and how do we deal with it? 

We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health and fitness quest is everything about fat then this is the episode for you. 

Here’s the link to the video I reference in the episode: https://youtu.be/Vinqph-g5QI

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