Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers!
2:54 - Trey Lance’s Start vs Houston
9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese?
13:11 - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up with her?
19:27 - Top 5 Fitness Myths According to Google
20:36 - Myth #1 Lifting Weights Will Make You Bulky
25:04 - Questions #3 Lost 20lbs but hit a plateau. How do I keep the momentum going?
27:59 - Earth is Flat?
30:49 - Myth #2 Exercise Machines Work Just as Well as Free Weights.
33:11 - Myth #3 Running on a Treadmill has the same Benefits as Running Outside.
36:07 - Question #3 Which is the Best Way to Build Muscle; Low Reps Heavy Weight vs High Reps Low Weight?
40:38 - Myth #4 Fat Loss Can Be Targeted
44:44 - Myth #5 Crunches are a Good Way to Burn Fat Around the Stomach
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