We go over several supplements that we personally use for ourselves and our clients.

In this episode:

• The Number One Rule of Using Supplements
  
  
• Branch Chain Amino Acids Simplified
  
  
• Fish Oils
  
  
• Whey Protein
  
  
• Magnesium
  
  
• Caffeine
  
  
• Creatine

We go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine.

DISCLAIMER: We are not Registered Dieticians or Medical Professionals. Before taking any supplements please meet and ask with your medical professional. 

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