#11 Supplements; The Potions & Elixirs of the Fitness Realm
Play • 21 min

We go over several supplements that we personally use for ourselves and our clients.

In this episode:

  • The Number One Rule of Using Supplements

  • Branch Chain Amino Acids Simplified

  • Fish Oils

  • Whey Protein

  • Magnesium

  • Caffeine

  • Creatine

We go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine.

DISCLAIMER: We are not Registered Dieticians or Medical Professionals. Before taking any supplements please meet and ask with your medical professional. 

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