#9 Barbells vs Barbies - The Rise of the Amazons with Coach Kilo
Play • 49 min

We are joined by Coach Kilo again to talk about the rise of Barbells in Women's hands. 

Everyone has been doing the #10YEARCHALLENGE and it made us look back on how more women are lifting heavy ass weight compared to 10 years ago. 

In this episode:

  • Our thoughts on how lifting weights benefits women both physically & mentally.
  • We try a drink that tase like Pineapplenut.
  • Meeting a local legendary Powerlifter. 
  • How Martial Arts was like Crossfit back in the day. 
  • What it means to give ENERGY.
  • Tips for women who want to begin lifting but don't know where to start. 


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