I dive right into the science of the "AFTERBURN EFFECT" that is currently HEAVILY marketed by a ton of popular fitness franchises such as Orange Theory. 

Is it really possible to burn a TON of calories after doing an intense 45 minute HIIT workout? I explain what is actually happening in your body following an intense interval workout. 

I go into what happens when you overextend your effort and how one of our members ended up in the emergency room right after Deadlifting. 

Towards the end we talk about useful fitness app as asked by one of our followers. 

Sources: 

7 Things You Need to Know About EPOC

Steady State vs Interval Training

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