#45 The Truth about Weight Loss vs Fat Loss
Play • 34 min

Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?

Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you!

I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other.

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