Play episode · 38 min

How is it possible to go from autism chaos to peace in 5 months? 

What do you do when your son keeps running away, banging his head on the walls and on the ground so hard that you pick up the phone to call an ambulance?

Especially when you have tried EVERYTHING including Gluten/dairy-free diets, Nemechek and Gaps diets, supplements and chiropractic?

Australian Emma is a doula and very health conscious, but even after 4 years of breastfeeding, natural birth and a medicine-free childhood she was at her wits end. Nothing worked. Not even all the things that seemed to work for other autism mamas.

In this episode she shares:

What happened between November and February that lead to her partner saying: "Ninka is going to save our lives". And how we did this together. Or rather - they saved themselves.

The synchronistic events and the role of Luke Storey and The Life Stylist Podcast episode with me that lead Emma to her truth.

The low point, the headbanging, the violence and the shame and embarrassment in the nursery, supermarkets because of the meltdowns.

How and when she realised he had autism.

The autism personality that had her very worried and the extreme sensitivity that ruined their lives.

The scary change when Otto turned the 12 months corner.

Feeling like a failure as a parent and the excruciating shame.

The "typical healthy diet" that made things worse.

What it feels like to try EVERYTHING without results and the feeling of finally finding the things that worked for her child (and what it was).

If you want to go through the coaching and the courses that Emma completed with me, you can read more HERE You can also join my free Facebook community (as long as it exists because I might take it off social media  HERE Find Emma here:

You might also like:
Two US Moms 8 tips   HERE
San Diego Mom: My son who is no longer being evaluated for autism HERE
Autism Mama, Turning autism around via mindset and belief HERE

Emma is a very informed and health-conscious mother  

SoulTalk with Kute Blackson
SoulTalk with Kute Blackson
Transformational Teacher and National Best-Selling Author
141: Les Brown - How To Live Your Dreams
“They say the two most important moments in our lives is the day that we are born, and the day we realize why we were born.” Episode Summary: If you have the opportunity to tell the most extraordinary story of your life ... how would you start? In this episode of SoulTalk, we have one of the most recognized, motivational, masterful speakers in the world, the amazing Les Brown. Les shows us how to create and reinforce our character in any circumstance that life may present to us. We are beyond grateful to hear from this man who lives by his own rules, and rules his world according to his fondest dreams. We only have one life, how will you choose to live it? In This Episode You Will Learn: * How to redefine success and stay on track with your dreams. * 3 life keys to improve your mental and relationship skills. * How to rebuild faith in yourself and trust the course of your life. * 4 steps to create your dominant voice and build character. * How to become a masterful speaker and tell the story you want to tell. Some Questions That I Ask: * What does it really take to be a masterful speaker? * How can we get into the flow and stop thinking that life is a constant fight? * How do we deal with death? And what advice would you give someone who is facing a hard moment right now? * How we can find motivation when the target seems to keep moving? * How can we find our purpose and deal with rejection when we are doing what we love?
1 hr 6 min
The Livin' La Vida Low-Carb Show With Jimmy Moore
The Livin' La Vida Low-Carb Show With Jimmy Moore
JImmy Moore
1685: Dr. Jonny Bowden On Continuing Cholesterol Myths, Insulin Resistance, And The Failure Of Mainstream Medicine
On Episode 1685 we talk with Dr. Jonny Bowden about his long-time advocacy of low-carb diets and the challenges we still face. “I grew up believing that you must defend the right to free speech no matter if you agree with it or not.” Dr. Jonny Bowden Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition. He has a Master’s Degree in psychology and counseling and a PhD in nutrition, is board certified by the American College of Nutrition and has earned six national certifications in personal training. He is the author of a number of best-sellers. A popular speaker, his inspiring advice on weight, health and nutrition has been read by millions on iVillage.com and on America Online, and he has contributed material to over 50 national magazines and newspapers including The New York Times, The Wall Street Journal, Forbes Online, Vanity Fair Online, Time Magazine, Men’s Health, Oxygen, Seventeen, Self, Fitness, Family Circle, Marie Claire, Allure, Men’s Health, Ladies Home Journal, Prevention, In Style, and Shape. He is the owner of Rockwell Nutrition, is a frequent guest on The LLVLC Show. Listen in today to hear Jimmy and Jonny talk about his long-time advocacy of low-carb living, why the fight against poor cholesterol advice is still going on, why the medical establishment continues to give bad advice in regards to dietary fat, the medical establishment’s love affair with statins, free speech and why a free and open exchange of ideas is vitally important, and so much more. You don’t want to miss a second of this vitally important episode! Support this show by becoming a Patron at Patreon!
1 hr
The Life Stylist
The Life Stylist
Luke Storey
Higher Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles & Luke #310
Alyson and I have some exciting news to share with you—we’ve recently got engaged! We’ve been on an evolutionary journey to this point for some time, and we’re both excited to shift into this next adventure in our life. We recorded this co-host conversation in the mountains of Aspen, Colorado, sitting next to a river at the foot of the grottos. This is a special couples episode all about conscious relationships. If you’re someone who seeks to improve the relationship you’re in or find the one that you deserve, this is the episode for you. If we can do it, anyone can. 07:55 — An update: We’re engaged! * Spilling the secret on Instagram * Making the engagement ceremony special * The emotions Luke felt at that moment * Being your full self with each other 23:18 — Doing the work * Mutual, radical acceptance * Gravitating towards different environments * Not being too reactive to the moment and being present * Things are not perfect but they are almost always positive 33:47 — Returning to your center * We all need more self-awareness * How to return to center when you feel removed from reality * Spending years facing uncomfortability 42:05 — The futility of perfectionism * You get closer to perfection the less you try * Sharing how we met in Episode 275 * Feeling survivors guilt for having a good relationship * Finding the fine line between having compassion and empathy or allowing someone to take responsibility 53:05 — Noticing your dysfunctional patterns * How two people on different paths can come together through a shared purpose * Examining your dysfunctional patterns from past relationships * How addiction damages families * When a relationship feels “right” because it’s familiar… to your previous dysfunction. * Having someone on the outside to notice blind spots 01:00:42 — Healthy boundaries * Knowing how to hold healthy boundaries is the key to any healthy relationship * Sometimes the healthiest thing you can do is remove yourself from a situation * Don’t cosign people’s bullshit * When boundaries are crossed as a kid, they don’t learn how to apply boundaries * Figuring out who you need to be in order to be in a relationship 01:13:00 — Learning different lessons * Doing the work yourself or while in relationships * Feeling what comes up through Source or through experience * Uncovering lessons through the use of plant medicine * Finding your personal value and what you have to bring to the relationship * Knowing who you are, your strengths and weaknesses 01:29:12 — Our need to be respected * We need to be respected by others, but it can’t happen until we respect ourselves * Knowing what it takes to put in the work * Not allowing others to disrespect you * Learning to value yourself and have the capacity to value others * Falling in love with yourself 01:39:59 — Higher Power Couples * Helping people find love or deepen love in their relationship * Finding faith * Follow us on Instagram at @higherpowercouple * Feeling the call to share more expression about love * We need one another * Alyson’s Spirit School course: A Life-Changing + Healing Shamanic Journeying Online Course * Tools to clear anxiety & stress * Blessed healing energies that serve your greatest good * Eight very different guided shamanic journeys where all you have to do is relax & let yourself receive More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. AND… LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources * alysoncharles.com * Instagram: @iamalysoncharles * Spirit School * Soul Reboot Course * Instagram: @higherpowercouple Related Shows * Episode 275: Come Together: Alyson Charles & The…
2 hr
Myers Detox
Myers Detox
Wendy Myers
How to Properly Filter Your Shower Water, One of Your Most Toxic Exposures with Leo Szymborski and Dr. Nathan Bryan
Leo Szymborski and Dr. Nathan Bryan join us to discuss why it is essential to your health to properly filter your shower water. Shower water contains many dangerous toxins and heavy metals that can enter your body through your skin, or through breathing water vapor while you bathe. Leo and Dr. Bryan explain the best ways to filter this water, and the benefits you can experience once you properly filter your shower water. On today’s podcast, you will learn: The #1 toxins in shower water (hint: testosterone) Why your skin absorbs toxins better than if you ingest them orally. How toxins are vaporized during a shower, which you breathe in while you bathe. The health issues being caused by toxins in water. Why most water filters don’t work very well. A revolutionary shower filter that can help improve people’s skin and overall health. How to get vitamins through your skin while you shower. Leo Szymborski's Bio: Leo Szymborski is President & Founder of pH Prescription, LLC. For over 30 years he has worked in the water filtration and purification industry. Within this time he has designed and developed many different types of water treatment systems; including custom filters that remove toxic chemicals from public and private wells, medical kidney dialysis machines, as well as sea water desalination systems. In his 30 plus years in the water purification business he has successfully developed water equipment that effectively removes harmful contaminants from the water. Leo’s mission is to continue developing new technology that makes water safe, clean, and healthy for all. To learn more about the DermaShower and all of its incredible benefits   Dr. Nathan Bryan's Bio Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 19 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. You can learn more about Dr. Bryan and his work, go to Make sure to go to to get special discounts on Dr. Bryan's amazing nitric oxide products. Simply register and enter code "NitricOxide" to get up to 15% off of products plus free shipping on most items!   Make sure to preorder Leo and Dr. Bryans incredible DermaShower shower filtration system! Just   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
46 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 102 - Joel Salatin on Regenerative Ag, Forest Fires, Immunity Secrets, Fake Meat, and Wasting Plant Foods
Joel F. Salatin (born February 24, 1957) is an American farmer, lecturer, and author. He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org SHOW NOTES * [6:15] How he started his journey. * [9:45] The world’s biggest problem is inertia and the need for empowerment. * [16:15] Joel’s ways to improve your immune health * [19:45] The issue of living in a very sterile environment * [29:00] Be a part of the microbial system. * [35:25] Soil health and climate change. * [44:15] 75% of the reason for the wildfires is mismanaged land * [47:45] Methane and livestock. * [59:15] His thoughts on man made beef. * [1:06:15] Food waste in modern agriculture and food industry. * [1:19:15] The importance of integrating our food systems, nation wide. * [1:25:05] The true cost of running his farm and its ethical practices. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 34 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!
Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013.  For the past 5 years, he has been the consulting RD for Renascent, a drug, alcohol, and food treatment program in Toronto, and a Board Member for The Food Addiction Institute (FAI). Graduating from the first class of the International School for Food Addiction Counseling and Treatment (INFACT), he became certified as a Food Addiction Counselor (FAC) through the Nordic Baltic Regional Certification Board. He is eager to help those suffering from emotional eating, sugar addiction, and other related disorders.     In this episode we cover: * Practical tips to help you cut sugar out of your diet * Is fruit good or bad for your diet? * Identifying your problem foods * And more!   Enjoy!     Kick Sugar 30-Day Challenge: www.Chantelrayway.com/davidkickssugar     Connect with David: https://www.triggerfreenutrition.com/ https://www.facebook.com/triggerfreenutrition/ https://twitter.com/TriggerFree_RD?lang=en       Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
51 min
Kyle Kingsbury Podcast
Kyle Kingsbury Podcast
Kyle Kingsbury
#176 Dr David E Martin
Dr David E Martin is best described as a futurist, engaging in endeavours ranging from inventions, international business, law, as well as writing two books(below). No matter what humanity may be tangled in he has always had his vision for its highest and best in mind. Check out his newest book “Lizards Eat Butterflies” - Amazon Also pick up “Coup d’Twelve” - Amazon Connect with Dr David: Visit his website: davidmartin.world Instagram: @docdavidmartin YouTube: David Martin World - youtube.com/c/DavidMartinWorld Show Notes: David on London Reel talking about Moderna/Fauci https://freedomplatform.tv/david-e-martin-exposing-moderna-the-star-of-plandemic-indoctrination-reveals-the-truth/ “More Deadly than War” lecture by G Edward Griffin youtube.com JRE #1538 - Douglas Murray spotify.com “Inside Job” documentary on Amazon watch.amazon.com Sponsors: LMNT is the best electrolyte drink on the planet developed by Robb Wolf. http://drinklmnt.com/kyle Head to www.silentmode.com/pages/KKP for 15% off POWERMASK and 3 months free subscription to breathonics. This can teach you proper breathwork and get meditation dialed in! Head to https://sovereignty.co/kyle/ to grab my favorite CGN/ Nootropic. There is nothing like this product for energy and cognitive function! To get the magnesium Breakthrough deal exclusively for fans of the podcast, click the link below and use code word KINGSBU10 for an additional 10% off. https://bioptimizers.com/kingsbu OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using the code word KYLE at checkout). Check out the BRAND NEW night serums and facial creams and (as always) the best full spectrum CBD products. Go to www.dryfarmwines.com/Kyle for your wine subscription PLUS an extra bottle for a penny ($.01 Connect with Kyle: Instagram: @livingwiththekingsburys Youtube: Kyle Kingsbury Podcast Kyles website: www.kingsbu.com Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.
1 hr 19 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting
Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto. Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
50 min
Align Podcast
Align Podcast
Aaron Alexander
Miki Agrawal + Andrew Horn: Effective Communication, Dealing with Resentment and How to Actively Listen
Relationships are complicated, no matter what kind of relationship you are in–whether it's with your partner, your family, your friends, or your co-workers. The biggest issues that arise within relationships stem from our attachment to needing others to validate us and make us feel whole, our inability to communicate what we are feeling and holding onto attachment, and struggling to stay deeply connected in a society that is built to pull us apart. In this episode of the Align Podcast, I'm joined by the beautiful and dynamic couple, Miki Agrawal and Andrew Horn, who share insight into navigating through these issues and how they personally keep their relationship alive, happy, and healthy. This episode is somewhat of a couples counseling session that Andrew guides us through and I'm simply just a fly on the wall. Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: WILD, THINX & TUSHY (collectively valued at over $200 million). Andrew Horn is a also serial social entrepreneur, speaker and writer based in Brooklyn, NY who is a frequent contributor to media outlets like MindBodyGreen, HuffPo and TheMuse. He focuses his writing on “The Art of Meaningful Conversation” – How to overcome anxiety, ask better questions and connect with anyone. Find more from Miki: Website: www.mikiagrawal.com Instagram: @mikiagrawal Find more from Andrew: Website: www.itsandrewhorn.com Instagram: @itsandrewhorn
1 hr 13 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.     Bio:    I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.   At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.   I now practice natural and functional medicine in Richmond, Virginia.   Topics discussed:   * Leland Stillman Origin Story * Health Maintenance * Dr Jack Kruse * https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome * Live like a polar bear * Omnivorous Mammals * Quantum Biology * Anthony Beck * Meeting Dr Jack Kruse and The Modern Medicine Paradigm * Henry David Thoreau  * Social Media as a facilitator of health information * Human beings a super organism * Changing Algorithms * Trying difference health paradigm and iterating * Ice Bathing * Inflammation * E= MC2 * Information transfer * Social Immune System * Hive Mind * Mum's health journey * Finding Fulfilment * Local Connectivity * Disconnecting from Nature * Immune Sytem: Neurontransmitters and hormones * Melatonin and Breastfeeding * Microbiome and Mental Health * Microbiome Testing https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * What is the Microbiome? * Natural Environmental Stress * Seasonality * What we can learn from Polar Bears * The Greenland Paradox * Melatonin, Hormones and Natures Timing * The impact of Blue Light * Allergies * Food and Pathogens * Light and the Microbiome * Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4  * Fecal Transplants * Using Light to Shape Health * Darkness and Sleep * Mito Wellness Shades - Lenses by Ra Optics * https://www.nourishmeorganics.com.au/products/mitohq-mito-shades * Melatonin and Sleep * Time Restricted Eating * Microbiota and Sleep * Metagenomic Stool Testing * https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * Supplements to Shape the Microbiome * https://www.nourishmeorganics.com.au/collections/prebiotics * Lipopolysaccharides * Light Information and Food * Microbiome and Mental Health * Quantum Biology * Red Light Therapy * https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel * Seasonality Matters * Eating at Night * Food for your Zip Code * Electromagnetic Radiation * Big Agriculture vs Sustainable Agriculture   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code polarbear for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Leland Stillman MD   Website-https://www.stillmanmd.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 19 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 5:00 - Lumen History 6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility 8:30 - The Lumen Journey: How Often To Use 9:05 - The Breathing Technique 10:30 - Listener Q&A: Patrice - Why Are The Breathing Directions Changing? 12:15 - The Calibration Phase 14:05 - Updating The Technology 15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things? 15:30 - Listener Q&A - Annie: IF You Miss A Few Days Does It Affect Anything? 16:20 - Lindsay: Do You Have To Take The Breath In The Morning? 17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App? 19:15 - Carb Burning During The Fast 19:35 - Listener Q&A: Diane - Why Did I Go From Fat Burning To Carb Burning? 21:25 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 23:10 - Listener Q&A: Nicole - Will Lumen Support Menstrual Cycles? 25:40 - Deciding Recommendations 29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan? 30:25 - Listener Q&A: Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations 31:40 - Listener Q&A: Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein? 35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring 36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. ) 36:45 - Should You Over Or Underestimate Carbs? 39:25 - Engaged Community 42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do? 43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 45:45 - Does Lumen Detect Dietary Or Body Fat? 47:00 - The Differences In Measuring Fat Vs Ketones 49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn 51:35 - Listener Q&A: Yvonne: How To Practically Implement The Results 56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon ​
58 min
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