SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Sarah Horgan
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The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Available episodes
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Oldest first
18 hours ago
Want More Time? Simplify Your Wardrobe
Is your wardrobe overwhelming? Mine was too. With some simple steps you can start simplifying yours today and work towards one you love.
Listen to hear my favourite strategies for simplifying + get closer to that smaller wardrobe faster than you think!
Interested in the ultimate decision making tool? Check out the link below.
Save 10% with the code SIMPLECOLORSupport the show
•••
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Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Sep 17, 2023
Finding Your Way to Worthy + The Journey to Self Love
Join me this week as I chat with Julie Barlow from JMB Living. Julie shares what self love is and how we can shift our thoughts and beliefs to build a more intentional life as well as the power of journalling.
You won't want to miss all her wisdom. You can find her and her beautiful journals, including Worthy, at the links below.
JMB Living
Worthy: A Radical Self Love Journal
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Want more support? Work with me one-on-one!
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Sep 10, 2023
The Power of Small Change
Have you chased big change before, only to fall flat on your face? Welcome the power of doing it small. Small change is so powerful and it's easy to start. This week's episode shares why you should start small to go big. Support the show
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Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Sep 3, 2023
Simplicity in Parenting with Diane Boden
Want to find an escape from the overwhelm of parenthood? Adding practices that invite simplicity can alleviate that overwhelm.
This week's guest, Diane Boden of the Minimalist Moms Podcast, shares her wisdom, practical advice and a simple exercise to help you stay intentional.
You can find her at:
www.minimalistmomspodcast.com
Minimalist Moms Podcast
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Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Aug 27, 2023
Change Your Thinking + Simplify Your Life With This Mindset
Why do we make things so hard? Many of us have ingrained in us that working harder, pushing and doing it all perfectly is the way we have to live to 'get it all done'.
But what if you could adopt a different mindset that allowed you to do things simpler, softer and in a way that feels good instead?
You can and this week's episode explains how!Support the show
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Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Aug 20, 2023
Create Freedom with Time Blocking with Chelsi Jo
Do you struggle with how to do it all? Jump from thing to thing and have a huge to-do list but never seem to get the important stuff done? Then this week's episode is for you.
Chelsi Jo from ChelsiJo.Co and the top ranked podcast Systemize Your Life shares her 5 block method, why time blocking works and how to stay focused so you can save your time and energy for the things that matter most in life to you!
Want to learn more? Find Chelsi Jo through the links below.
Chelsijo.co
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Systemize Your Life PodcastSupport the show
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Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Aug 13, 2023
5 Things That Are Zapping Your Energy
Are you tired all the time?
Motherhood is complex. Filled with responsibilities, demands, emotions, shifts in how we see ourselves, comparison and worry. So no kidding we’re tired!
But lack of sleep and busyness aren’t the only reasons we feel this way either. This week's episode shares 5 things that are zapping your energy, you may not even realize!
I'm sharing ways to recognize and shift these sneaky energy zappers so you can stop the leaking energy unnecessarily.
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.comSupport the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Aug 6, 2023
Finding Contentment + Letting Go of Comparison with Courtney Florey
Do you struggle with feeling content now? It’s easy in a world full of opportunities for comparison to not. This week I’m talking to Courtney Florey from Declutter + Dwell on how to foster contentment with your home as it is now, let go of comparison and embrace simplicity as a way to abundance.
Connect with her further:
Instagram
www.declutteranddwell.com
The Simplicity SocietySupport the show
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Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jul 30, 2023
Small Decisions + Daily Action = Big Change
Do you know the secret to big change? It's in our daily decisions + actions. In this week's episode I share tips + strategies to start taking small action today so you can become the person you want to be. It's really as simple as that:)
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
Support the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jul 23, 2023
Perfectionism + Clutter: How to Break Free with Katy Wells
Struggle with perfectionism and clutter? Find out how the two are connected so you can clear your clutter once and for all.
This week's guest Katy Joy Wells shares her insightful wisdom on why perfectionism causes clutter, finding your why and how you can live with less and find your way to a simpler life.
*Where to find Katy:*
The Maximized Minimalist Podcast
https://www.katyjoywells.com/
Instagram: @katyjoywells
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.comSupport the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jul 16, 2023
Change Your Life With This Framework
The Habits of Mind are a set of valuable life skills that lead to success in life. They help navigate problem solving, communicate, develop self awareness and approach growth in a way that feels good. Find out more and how you can use these valuable skills to shape your intentional life.
Habits of Mind
Empathy Video
The Rabbit Listened
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.comSupport the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jul 9, 2023
How to Get Sh*t Done with the GSD Method with Brianne MacKenzie
This week I'm interviewing Brianne MacKenzie from the Get Sh*t Done Mom. Brianne hit a wall with her 3rd baby, feeling tired of being tired and stuck in that procrastination-overwhelm loop, she created the Get Sh*t Done Method.
And she's sharing with us how to use it to reduce overwhelm, prioritize and get the stuff done!
Connect with Brianne to learn more about the Get Sh*t Done Method
The Get Sh*t Done Mom
Instagram
The Get Sh*t Done Podcast
FREE Checklists
FREE Summer Balance Workshop
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.comSupport the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jul 2, 2023
3 Routines That Make Life Easier
Systemizing and creating routines that build ease and simplicity into our daily rhythms is so important. This week I'm sharing 3 of my top routines that make my life easier and can do the same for you!
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.comSupport the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jun 25, 2023
2 Ways to Stop Taking Things Personally
Do you get triggered by others and take things personally? Get that yucky feeling inside when you feel like you've done something wrong? This week I'm sharing two tools I've used to let go of taking things personally and stop reacting and instead be able to respond to those triggers.
Support the show
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Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jun 18, 2023
Reduce Overwhelm with Loop Planning with Kelly Briggs
This week my guest is Kelly Briggs from Simple Home Mom. Kelly is a mom of 4, soon to be 5 kids, and a master of routines + systems. She shares with us her top ways to reduce overwhelm with daily routines and household chores. As well, find out all about loop planning and how you can use it to simplify and still get things done!
Follow her on Instagram @simplehomemom or find her on her website at www.simplehomemom.com Support the show
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at hello@simpleintentional.com
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Jun 11, 2023
Tackle Your Clutter with This Mindset Shift
Does decluttering feel totally overwhelming to you? Making this one mindset shift will change that immediately. Learn how to tackle your clutter in a way that feels manageable and takes the overwhelm out right away.
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action
Each week I will share things like practical + actiona…
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Jun 4, 2023
How Living with Less Makes Motherhood Easier with Bibi Barringer
Bibi went from a stressed out mom of two to a calm + peaceful mom of four! How did she do it? Living with less. Hear her story of moving from her 'forever' home to an RV, how they drastically decluttered and found time for more with less.
You can find her @314sqft on Instagram
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into…
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May 28, 2023
How to Tackle a Mess When You're Overwhelmed
When your home get messy do you feel overwhelmed? And then get stuck, immobilized to do anything about it? This week's episode is all about how to tackle that mess and let go of overwhelm!
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action
Each week I will share things like practical + actionable tips you can start usin…
playlist_add
May 21, 2023
How to Build a Habit
Have you ever struggled to build a habit? Started and stopped and started again but never really solidified it? Then this week's episode is for you!
Plus you can click the link below to download my FREE HABIT TRACKERS:
https://mailchi.mp/simpleintentional/simple-habits
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action…
playlist_add
May 14, 2023
How to Put Your Focus Where it Matters
Do you struggle with focus? A million things happening at once and you're not sure where to turn and what to focus on? Today I'm sharing 5 steps that help you put your focus where it matters.
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action
Each week I will share things like practical + actionable tips you can start u…
playlist_add
May 7, 2023
The Easiest Way to Eliminate Clutter
Is a lot of the clutter in your home actually clutter? Or is it a bunch of stuff that needs to be put away?
Finding a home for things can cut down on a HUGE amount of clutter. Because when we don’t know where to put things, they just hang out. This week I’m sharing strategies to help keep your home clutter free from the things you actually want to keep!
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simp…
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Apr 30, 2023
The Science Behind Clutter with Emily McDermott of Simple by Emmy
Today I'm excited to share with you my first interview. Emily McDermott of Simply by Emmy tells us all about the science behind how our clutter affects us. She shares some great questions to help us decide what matters most and let go of the rest.
Emily is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts and a decluttering coach. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
You can find her at her website, on Instagram or on Facebook.
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. Th…
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Apr 23, 2023
5 Simple Habits That Will Change Your Life
As busy moms we need habits that check a lot of boxes. Today I'm sharing five that give back in time, energy and clarity so we can create space for what matters most to us.
PLUS I'm sharing my FREE HABIT TRACKERS download. Just follow the link to download.
https://mailchi.mp/simpleintentional/simple-habits
••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in yo…
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Apr 16, 2023
How to Declutter 101
Want to declutter but aren't sure how? This week I'm sharing some simple ways to get started and important shifts to your mindset.
If you think differently, you'll do differently! And this is all about practicing thinking differently.
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more. That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action
Each week I will share things like…
playlist_add
Apr 9, 2023
How to Take Action So You Can Move Forward
This week is all about taking action. I share 4 ways you can launch forward and get unstuck by taking action on the things you've always wanted to. Whether you're an over-researcher or a perfectionist creating the perfect plan, this episode is for you.
You can also download my FREE Spring Decluttering Checklist by clicking this link and take action by clearing some of your clutter!
https://mailchi.mp/1ddbb5acc822/spring-decluttering
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more. That’s what the simple + intentional podcast is here for. To support y…
playlist_add
Apr 2, 2023
Making Decisions Matters, Here's Why
Do you struggle with being decisive? It can be challenging but it's important because without it we're stuck! Today's episode explains why it matters, how to start and ways you can create the habit. Then you can begin to make the decisions that will allow you to create the life you want to live.
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or in…
playlist_add
Mar 26, 2023
My Story
In today's episode I share my story and my journey to living more intentionally, decluttering and minimalism. From moving senior citizens to a cancer diagnosis to motherhood and all the lessons in between.
•••
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action
Each week I will share things like practical + actionable tips y…
playlist_add
Mar 23, 2023
Podcast Trailer
Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?
Hi, I’m Sarah and I was you, so I understand. You’re a busy mom, whether at home or working full-time feeling like you’re in survival mode. There isn’t time for more because you are just putting out fires, overwhelmed by all the stuff and aching for something more.
That’s what the simple + intentional podcast is here for. To support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
I’m a full time working mom, wife, and lover of all things simp…
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