Dear Courage
Ep 3. - How to Detach from Social Media
Nov 6, 2018 · 42 min
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In this episode, Adam and I talk about our own relationships to social media and how they've drastically changed over the last year.  We discuss the ways in which social media can effect our mental health and why we choose to distance ourselves from it.  We offer advice on how to detox from social media and then offer you some food for thought on how you can spend less time online and more time living your real, present life. 

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