The Resilient Self with Chris Neal
Feb 6, 2023
Are your New Year's resolutions ALREADY failing you? How to get back on track!
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Are you struggling with maintaining your New Year's resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach those goals! In this episode, you'll learn:
- What's wrong with New Year's resolutions
- What to do instead
- How to structure your goals for success
- How to find alignment between your values and actions
New Year's resolutions can be real shame triggers if we don't proceed with intentionality. In this episode, Chris shows you how.
Check out show notes HERE.
You can find related content at https://theresilientself.com.
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
More episodes from The Resilient Self with Chris Neal
Jun 6, 2023
Relationship Judo
Have you ever wished there were ways to step AROUND the argument instead of going THROUGH it? Ever feel like attempts to resolve disagreements just leads to conflict and hurt feelings that never really accomplish anything?
This episode is for you.
In Relationship Judo, I talk about ways to seek true resolution and repair when we disagree with our partners. It's not that we can't disagree or that we sometimes do things that hurt each other. This is the real world, right?
BUT
We can seek ways to resolve our differences and heal our injuries without falling into the old traps - criticism and defensiveness, shaming, gaslighting, etc. We can find resolution and repair in more effective and authentic ways.
How? What is this magic?
It's not magic, but it is a bit of Relationship Judo. If you want to know more, check out today's show!
Check out the Being Well podcast with Dr. Rick Hanson and Forrest Hanson
Get Buddha's Brain by Dr. Rick Hanson.
Get Nonviolent Communication by Dr. Marshall Rosenberg.
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Chris Neal (he/him) is an integrative psychotherapist, educator, and host of The Resilient Self podcast. A former university professor, he brings over 25 years of experience inspiring others to grow and succeed. In addition to his private psychotherapy practice, he presents workshops for organizations seeking to enhance member wellness and fully embody the stated organizational values.
A Licensed Professional Counselor in the State of Texas, Chris sees adult individuals and couples for a range of concerns in his private psychotherapy practice . His primary practice areas include relational work on boundaries and codependency, stress management, and helping couples build mutually supportive relationships.
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Check out our website at *https://theresilientself.com* for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on *iTunes* or *Amazon Music*.
[Note: Links may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]Support the show
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May 16, 2023
Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett
This week’s guest is Kyira Wackett. Kyira is a licensed mental health therapist, coach, YouTube creator, and consultant who specializes in working with shame and anxiety.
We talk about Kyira’s work and she helps us think about shame in new and important ways. We also spend a little time deconstructing the latest Ted Lasso plot twists, which was a lot of fun too.
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Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.
* Website: www.adversityrising.com
* YouTube: www.youtube.com/@adversityrising
Check out our website at *https://theresilientself.com* for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on *iTunes* or *Amazon Music*.
[Note: Links may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]Support the show
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May 9, 2023
Rest: The Art of Doing Less with Joseph Bennett
I’m excited to bring you today’s interview with author, hypnotherapist, and coach Joseph Bennett.
We talk about Joseph’s work helping people slow down and choose to engage in meaningful periods rest. We talk about his popular book, Rest: The Art of Doing Less, and he also tells us about his newly released book, When in Doubt.
I think you’ll enjoy the positive and uplifting energy Joseph brings to this week’s show. So here’s my conversation with Joseph Bennett…
Joseph's website
Joseph's LinkTree
Get Rest: The Art of Doing Less
Get When in Doubt
Joseph Bennett is an improv actor, author, poet, podcaster, co-founder of Joseph Bennett is an improv actor, author, poet, podcaster, co-founder of *San Miguel Retreats*, assemblage artist and an inspiring creativity coach. His podcast Are You Waiting for Permission? has been downloaded more than 13,000 times and listeners have described it as "motivating, inspiring...heartfelt and enriching."
Joseph's next book *When in Doubt—Nearly 400 funny, insightful & inspiring ideas for what to do when you're in doubt* was recently released.
Check out our website at *https://theresilientself.com* for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on *iTunes* or *Amazon Music*.
[Note: Links may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]Support the show
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