Building the Foundation for Change: What Do You Want?
Play • 13 min

As you may know, this podcast is about actively creating change in our lives. Some of us know we’re ready for change; others might be hesitant but are interested in exploring it further. Regardless of where you fall, this podcast is a place of exploration, not obligation. This week on Journeys Through Change (formerly known as Go Go Bistro), I am talking about building the foundation for change and asking yourself what you want. 

Change happens all of the time and we often don’t realize the impact it has on us until we’re past it. I want you to know that change doesn’t have to be scary and it can be designed in a way that works for you. 

To help you with this, I am sharing a self-reflection practice to identify the areas of your life that could be better and use your intuition to pinpoint what needs to change. 

Remember, change is a journey. You’re not going to move mountains overnight. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.


IG: Noelle Van

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