LIFE with Tonya EL
Tonya EL
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Conversations about life with an array of people sharing their life stories, journeys, lessons, and offering solutions.
Available episodes
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Feb 28, 2023
Feeling Stuck in Life? Learn How to Get Going Again
In this episode Tonya EL discusses how to get going again when you feel stuck. While it may be normal to get stuck in life sometimes and feel like you are on autopilot all the time, that doesn’t mean you need to stay in that situation forever. Learning how to enjoy life and jump right back in is one of the best ways for you to get going again.
Listen to this episode as Tonya shares the writing titled "Feeling Stuck in Life? Learn How to Get Going Again". It includes several tips to assist you with getting unstuck. If you would like to receive a copy it is available for free. CLICK HERE Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Jan 31, 2023
How Are You Doing?
In this episode Tonya EL asks you a very important question. *How are you doing?* Be sure to ask yourself this question often. Also, remember to ask your loved ones, neighbors, co-workers, and etc this same question. Ask them *How are you doing? *Stress is real and everyone walks around with some form of stress. It's important to know how to cope under pressure but it's even better to release the pressure before it perculates. Listen to this episode as Tonya shares several tips to assist you with releasing stress. Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Jan 26, 2023
Hold Onto Serenity Always
In this episode Tonya EL shares inspiration for those who are going through a storm in life. There is the ability to hold onto serenity during the chaos. Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Dec 7, 2022
The Importance of Being Content Always
As 2022 closes this is a wonderful time to reflect on your journey through the past 12 months. Reflect on the positives and negatives of the year. This helps with seeing your growth and can assist you in making your personal life plans for the next year as you move forward.
As you move forward always remember to be content with whatever is going on in your life and around you. That is a vital key to living stress free and present in the moment.
On this episode I share a writing titled "*What Does Contentment Mean?*". If you would like to receive a copy email life@tonyael.com and we will send it to you. Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Nov 25, 2022
How Faulty Beliefs Affect Everything You Do
Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. They can get so carried away that they lead to panic disorder, anxiety, and depression.
Case in point, your beliefs affect everything you do. In fact, every decision you make starts with a belief of some sort because your beliefs are a collection of everything you know to be true.
Yet, sometimes what you believe is actually based on false emotions or memories. What do you do then? Is there hope of changing? And if yes, how can we disrupt our faulty belief system and change it for the better? Listen as Tonya EL shares steps you can take to eliminate faulty beliefs. Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Nov 17, 2022
The Power of Your Intention
On the previous episode titled "Stop Saying Negative Affirmations" we discussed affirmations and being aware to not use "negative self-talk". On this weeks episode we discuss the importance of the intention you have for the things you affirm.
What is something you would like to manifest within the next 21 days? Email your response to coach@tonyael.com Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Nov 11, 2022
Stop Saying Negative Affirmations
Affirmations are anything you say or think. They make up a large part of the mind-talk that everyone has running in their heads all the time. We all use affirmations, though we don’t do it consciously. This allows our default, negative thoughts to run our lives.
In this episode we discuss how to be aware of using negative affirmaitons and instead use positive affirmations to better our lives.
For a limited time I have an ebook titled "*Use Positive Affirmations to Better Your Life*" that is free for you to download. Click Here to Download. Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Nov 2, 2022
Live Stress Free
Stress is a silent killer. However, you don't have to be stressed. On this episode of Life with Tonya EL our host discusses stress and offers tips and suggestions that will help listeners stay stress free. Affirm: "I Am Stress Free!". Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Oct 27, 2022
How to Keep Your Mental Health Issues at Bay
In this episode I share an article we recently posted on my blog Plus Size Wellness.com. Mental health is often overlooked in comparison to physical health. However, it is just as important as your mind is constantly active. I share 3 suggestions for keeping mental health at bay. I hope this information will be beneficial to you. Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Oct 20, 2022
Your Memories Keep You Stuck
In this episode Tonya EL discusses how past memories can keep a person stuck in the past. She also shares a few paragraphs from Chapter 1 of her book HEAL Beyond the Pain of Your Past: Let that Sh!t Go Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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Oct 20, 2022
LIFE with Tonya EL - Trailer
This episode is an ntroduction to LIFE with Tonya EL, including the purpose of the podcast. Plus a bit about the shows host Tonya EL.Support the show
Subscribe to LIFE with Tonya EL on your favorite podcast platform. Link with @iamtonyael on social media and visit my website tonyael.com for more nuggets. Stay blessed!
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