the mentl space
Oct 5, 2022
'I've got no time to be dying'. From near-death to mentally strong
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Laura Everest was out running one day, when a car smashed into her.
She was flung 30ft through the air and when she landed she was broken and close to death.
That was the beginning of her journey.
Twenty surgeries on, Laura is the author of the best-selling 'Rebuilt to Last' and now works as a leadership productivity specialist, putting the lessons her near-death experience taught her to use.
Listen to her inspiring story here.
More episodes from the mentl space
3 days ago
The transformative power of exercise on the mind
We’re bombarded constantly with messages about how we should be exercising, especially with a view to our self-image and aesthetics.
But does the power of exercise go beyond skin deep? What is the impact beyond the shallow comparison of social media images? Can exercise actually make you smarter? And, what do the scientists, rather than the influencers, tell us?
On ‘the mentl space’ podcast we sat down with Dr. Brendon Stubbs of King’s College London, a renowned expert in the field of exercise and mental health for more than two decades.
Dr Stubbs had travelled to Gulf for the regional launch of Mind Games, a massive experiment carried out with global sports brand Asics, to determine whether physical exercise really can boost the performance of the brain.
And the results were surprising…
Profound transformations
Dr. Stubbs shared inspiring stories with the podcast from participants in the Mind Games experiments, highlighting the incredible impact of exercise on individuals. He emphasised, "Engaging in physical activity and exercise has a plethora of benefits on people's physical, mental, and cognitive health." The studies conducted by Dr. Stubbs revealed impressive cognitive enhancements and an enhanced state of mind among participants.
The mind-body connection
The podcast also touched upon the powerful connection between exercise and mental health. Dr. Stubbs highlighted the importance of exercise in improving mental well-being, "Exercise transforms not only your physical health but also your mental well-being." The research conducted by Dr. Stubbs showcased significant reductions in anxiety levels and improvements in confidence among participants.
Breaking barriers and tackling isolation
Dr. Stubbs salso hed light on the role of exercise in breaking the silence surrounding mental health and fostering a sense of community."Exercise and community play a vital role in tackling isolation and mental health challenges." Through exercise, individuals can find support, connection, and a sense of belonging, ultimately leading to improved mental well-being.
The power of physical activity in the workplace
The conversation also explored the transformative impact of physical activity on employee performance and well-being. Dr. Stubbs stressed the need for employers to prioritise physical activity, stating, "Your employees are your asset. Supporting them to engage in physical activity can sharpen their mind performance, reduce burnout, and decrease sickness days." Incorporating exercise into the workplace can create a happier, more productive workforce.
Tune into ‘the mentl space’ podcast now
The podcast highlighted the profound transformations that exercise can bring to our lives. From cognitive enhancements to improved mental well-being, exercise has the power to positively impact every aspect of our physical and mental health.
Dr. Stubbs' research and inspiring stories showcased the importance of exercise in breaking barriers, fostering community, and enhancing workplace performance. It is clear that exercise is not just about physical fitness but also about nurturing our mental well-being.
Listen / watch the podcast now and learn what the science has to teach us.
Chapter List:
Chapter 1: Tips For Building A Healthy Exercise Routine
- Timestamp: 00:00
Chapter 2: Exploring The Impact Of Exercise On Cognitive Function In Elite Performers: The Mind Games Experiment
- Timestamp: 02:47
Chapter 3: Mind Uplift: The Minimum Threshold For Mental Health Improvement Through Exercise
- Timestamp: 17:23
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Sep 20, 2023
The power of human connection and the search for our authentic selves
What does it mean to be human? How can we live a life in tune with our authentic selves?
And…are we all just a little bit weird?
In a thought-provoking episode of ‘the mentl space’ we bring you a captivating conversation with the insightful and inspiring Andrew Stotter-Brooks.
Drawing on his experience from a career spanning decades, most recently as Vice President Learning and Development for Etihad Airways, and now as Chief Learning Officer for Weird Human, the conversation delves into the essence of humanity, the interview explores the significance of surprising encounters, the power of influence, and the importance of human connection.
Andrew's profound insights shed light on the unique role we play in a world dominated by AI, emphasising the need to embrace our individuality.
He joins ‘the mentl space’ podcast also as a judge for ‘the mentl awards 2023’ which aims to hero individuals, initiatives and industries and institutions across the public and private sector who are tackling the stigma of mental health and creating cultures where people thrive.
*The power of human connection and encouragement*
Andrew emphasises the importance of connectivity and the influence it holds, saying: "Don't underestimate the power of just connecting with another human being."
Andrew believes that deep and intense connections can inspire individuals to reach out and connect with others, creating a ripple effect of positivity. He passionately expresses, "Letting them know they're not alone, genuinely couldn't say it any better than that." This sentiment highlights the transformative power of human connection and the encouragement it brings.
*Embracing our uniqueness in a world dominated By AI*
Andrew delves into the topic of AI and its increasing presence in our lives. He believes that as AI takes over various tasks, our unique ability to connect and build rapport with others becomes even more crucial. Andrew asserts, "The only thing we're going to be left with is really our own ability to connect and build rapport with people." He emphasises the importance of directing AI to solve problems, highlighting the role of human decision-making and problem-solving skills.
*Watch or listen now*
This episode offers profound insights into the power of human connection and influence. Andrew's experiences and perspectives shed light on the transformative impact we can have on others through genuine connections. As AI continues to advance, Andrew reminds us of the importance of embracing our uniqueness and harnessing our ability to connect deeply with fellow human beings.
As we say at mentl: “Together we thrive.”
Enter 'the mentl awards 2023' today - but hurry the deadline for nominations expires at 11.59pm on September 30.
*Chapter List: *
Chapter 1: Embarking On A Quest To Uncover The Essence Of Humanity - 00:00
Chapter 2: The Importance Of Meeting Others' Needs - 03:38
Chapter 3: Unexpected Career Opportunity And Frustrations Of Working Internationally - 07:14
Chapter 4: Concerns About Connecting With Others In The Digital Age - 11:15
Chapter 5: The Importance Of Relationships And Asking Questions In Achieving Success - 14:53
Chapter 6: Importance Of Open Communication And Reflection - 18:33
Chapter 7: Harnessing The Power Of AI: Proceed With Caution - 22:21
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Sep 8, 2023
Disability didn't define me, but discrimination almost broke me - now I‘m fighting back
If Jessica Smith’s life was a Hollywood movie then the story would have gone like this, a child born with a disability overcomes adversity to beat everyone in her school at swimming. She swims so well she swims all the to the Paralympics, there she achieves her dream, music plays as she swims off into the distance happily ever after.
But Jessica Smith’s story is far more raw, far more unacceptable, far more painful and thus far more human and far more inspiring.
In the latest episode of ‘the mentl space’ podcast host Scott Armstrong had the privilege of diving, forgive the pun, into a life forged not by her physical situation, not by the body she was born with, but by people’s reactions, society’s prejudices and even elite sports indifference to inclusivity.
It’s a story that saw Jessica battle with mental health, it’s a story that nearly killed her. But, appropriately enough for a children’s author, the story did not end there.
Now a global inclusivity advocate Jessica is on a mission to have open and honest conversations about diversity, about attitudes, and is determined to inspire future generations.
Throughout this conversation, Jessica shares her inspiring and emotional journey and highlighted the importance of embracing differences, changing conversations on leadership, moving forward with responsibility, and pursuing gender equality.
Her insights shed light on the challenges faced by marginalised communities and the need for a more inclusive society.
She joins ‘the mentl space’ podcast also as a judge for ‘*the mentl awards 2023*’ which aims to hero individuals, initiatives and industries and institutions across the public and private sector who are tackling the stigma of mental health and creating cultures where people thrive.
Learn more about '*the mentl awards 2023*' at mentlawards.com
*Embracing Differences*
Inspiring The Younger Generation Through Technology And Acceptance:
Jessica emphasised the significance of engaging with younger generations to foster acceptance and understanding. She shared, "But that has allowed a different conversation with the younger generation, a conversation about technology, a conversation about that is so cool that you are so different and we want to be like you." Her experiences in schools have shown that children are now more open-minded and less fearful, creating an environment where differences are celebrated rather than stigmatised.
*The Changing Conversation On Leadership And Tokenism In Companies*
Discussing the evolving conversation on leadership, Jessica acknowledged the progress made but also highlighted the persistence of tokenism. She expressed her frustration, stating, "So, let's get Jess in to come and talk and we'll tick that box and we'll take a photo. Fantastic. So, is that frustrating? Yes and no." Despite the challenges, Jessica recognised the importance of being part of the first step towards change and educating organisations on the need for genuine inclusion.
*Moving Forward With Responsibility*
Jessica emphasised the responsibility she feels to share her story and help others. She explained, "I think it's about perseverance and I think it's about trying to be accepting of what the reality has been for me as a female living with a disability." Rather than succumbing to anger or bitterness, Jessica chooses to focus on acceptance and resilience, inspiring others to do the same.
*Optimism In Pursuit Of Gender Equality In Society And Sport*
When discussing gender equality, Jessica expressed optimism while acknowledging the work that still needs to be done. She stated, "We need to be talking abou
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