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Walking on Egg Shells with Dr Tolu.
Tolulope Alugo
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Balance supporting your child's mental health with caring for your own emotional health.
Available episodes
Newest first
Oldest first
Sep 20, 2023
Emotional eating.
Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
22 min
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Sep 13, 2023
The Gut Brain Connection
Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.
24 min
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Sep 6, 2023
Youth Athletes and their mental health.
Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
22 min
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Aug 23, 2023
Help my child is leaving home!
In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.
13 min
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May 10, 2023
Loving yourself and life again
Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.
30 min
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May 3, 2023
Infertility
Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.
21 min
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Apr 26, 2023
Potty Training
Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this.
26 min
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Apr 19, 2023
Improving intimate relationships starting with ME.
Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children
23 min
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Apr 12, 2023
Adhd in a parent.
Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.
13 min
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Apr 5, 2023
Mental health and Self care.
Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.
33 min
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Mar 29, 2023
Improving adherence to treatment.
In this episode, I address strategies you can use to help your child buy into their treatment.
6 min
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Mar 22, 2023
Living long and living well.
Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well.
21 min
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Mar 15, 2023
Encouraging a healthy life style.
How can you help your child to choose a healthy lifestyle? I share a few tips in this episode.
6 min
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Mar 8, 2023
Feeling good & looking good.
Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.
22 min
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Mar 1, 2023
Early signs of eating difficulties in teens.
In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.
6 min
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Feb 8, 2023
Eating disorders
Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.
27 min
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Feb 1, 2023
Anxiety and uncontrollable emotions.
Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.
35 min
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Jan 25, 2023
Lifestyle and Mental Health.
Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.
26 min
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Jan 18, 2023
Does understanding my finances impact my mental health?
In this episode, I chat with Dr. Yewande a medical doctor who specializes in Cognitive Behaviour Therapy and the founder of Her wealth grows.
35 min
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Jan 11, 2023
Healthy family relationships.
Mrs. Olanike Oluokun a Marriage and Family Therapist and I discuss the link between healthy relationships and the emotional well-being of family members.
32 min
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Jan 4, 2023
6 strategies to manage your emotions.
Receiving a diagnosis of a health condition in a child can take its toll on a parent's emotional health. In this podcast, I share a few strategies to help you manage your emotions.
12 min
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Oct 19, 2022
Keeping our kids physically healthy.
Dr. Wendy Ballenger and I discuss strategies to maintain the physical health of our children, healthy developmental milestones, the importance of regular health checks and so much more.
21 min
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Oct 12, 2022
A black woman and her physical health.
Dr. Ngozi Onuoha and I discuss health challenges that are peculiar to women, the health disparities in black women, and the importance of being a physically healthy parent in the journey of caring for a child with a chronic health condition.
33 min
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Oct 5, 2022
Substance use in teens.
Dr. Tunde Apantaku-Olajide, Pediatric Psychiatrist with expertise in Addictions joins me to discuss Substance use in teenagers.
40 min
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Sep 28, 2022
Beyond ADHD
Dr. Diana Mercado-Marmarosh and I discuss her journey from being diagnosed with ADHD as an adult to becoming a coach for physicians and other adults whose symptoms of ADHD are impacting their functioning.
39 min
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Sep 21, 2022
Autism Spectrum disorder in the classroom
Laura Alabi, an Early intervention specialist and CEO of Herizon Educational services joins me to discuss strategies to manage Autism spectrum disorders in the classroom.
25 min
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Sep 14, 2022
Autism Spectrum Disorders.
Dr. Nike Aladetoyinbo, Pediatrician, and I discuss Autism Spectrum Disorders, common symptoms, and how a diagnosis is made.
35 min
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Sep 7, 2022
Cognitive Behaviour Therapy and Depression.
Dr. Yewande Olamide and I discuss Cognitive Behaviour Therapy and its role in the treatment of depression in all age groups.
33 min
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Aug 31, 2022
Sleep and Teen Mental Health
In this episode, Dr. Funke Afolabi Brown ( Sleep Physician and Pulmonologist) and I discuss the importance of sleep in maintaining the mental health of teenagers as well as some helpful strategies to improve sleep.
35 min
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