Health and Fitness is Counter-Culture: How to be a rebel.
Play • 1 hr 24 min

Understanding that as you focus on your health and fitness you are living a lifestyle that goes against the majority. This episode will be your guide to being antithetical and beating the odds.

“When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind.” - C. S. Lewis

“Normality is a paved road. It’s comfortable to walk on, but no flowers grow there.” - Vincent Van Gogh 

2:55 Even coaches second-guess themselves
5:25 Speak your truth
7:16 Context is the basis of success
10:35 We can't be special if we're all the same
13:15 Censorship as a badge of honor
14:40 Embrace your haters
16:14 Where is the majority?
20:09 What are you seeking to emulate?
22:55 Embracing discomfort is abnormal
27:09 Most people think they're healthy
33:25 The institutional message
37:15 Doctors are not nutrition experts
43:55 Credentials vs Knowledge and experience
49:05 Allopathic medicine
52:25 Keto-Culture
54:32 How is your daily life affected by society
57:25 Making memories for your children
1:02:05 How to step into being a heretic
1:09:43 Establish expectations in relationships
1:12:20 Relationships require communication and reciprocity
1:16:05 pruning your relationships
1:19:30 How you perceive yourself matters. Are you a monster or a super hero?

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