Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions? Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.
TIMESTAMPS
[01:32] Disclaimer
[02:48] What is emotion regulation?
[03:14] Process Model
[03:50] Condensed Definition
[04:12] Why do we need emotion regulation?
[04:45] Analysis Paralysis
[07:35] Mindful Minute
[11:30] How do we build our emotion regulation?
[12:11] Review/Follow
[12:49] Reframing
[13:58] Rose Garden
[14:43] Schedule Worry
[16:11] There’s an app for that!
[21:42] Final Thoughts
THE FACTS
THERE’S AN APP FOR THAT
The Tapping Solution
SuperBetter
- iOS
- Android
- Web Browser
- Invitation email: rarebearconsulting@gmail.com
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