In this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition.  Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health.

Carla shares her insights into:

• Common mistakes and misconceptions people make when it comes to pregnancy (especially around nutrition and weight gain)
• How to prepare for a healthy pregnancy before you even start trying
• What to do when things aren't working properly (infertility) 
• Some root causes of postpartum depression and what to do about it
• How to manage self-care during pregnancy and after delivery
• The importance of having conversations with your partner and other support network members before you actually need them
• And just how important sleep really is during this stage of life

To learn more about Carla, check out her websites and Instagram. 

• www.rebelrootsnutrition.com (virtual practice)
• www.lovesattva.com (in-person clinic)
• https://www.instagram.com/rebelrootsnutrition

To watch the video of this episode click here.

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