I am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus...

Here's the think...I don't.

It's not about motivation. I'm not "motivated" to do any of those things.

In this episode, I'm sharing why motivation is the wrong indicator or success and what you can do instead.

I also shared an invite to my brand new free group - OFF of social media!  I want to get to know YOU, allow you to interact with each other, and to ask me questions.  You can join this exclusive Optimal Wellness Club here.

For full show notes and information, click here.

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