Happy New Years - can you believe it’s already 2023?!
Did you know that over 70% of New Year’s Resolutions are related to health? Sadly, only about 9% report feeling successful in their mission. They self-report their reason for failure as setting unrealistic goals, lack of accountability and tracking, they forgot what their resolution was, or they took on too many resolutions.
The most common resolutions are about eating healthier, exercising more, and/or losing weight, although there are many other health-related resolutions that are made.
If we know that resolutions most often fail, why do we continue to make them? Because we still want those results. We still believe we should improve our lives in this way. And because we know there are habits that can be improved on with a little effort.
But why do they fail? There are a multitude of reasons why setting resolutions don’t necessarily create lasting results.
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