Is Stress Holding You Back?
Play • 12 min

Most of us know that we’re stressed…especially after the last few years.  But most of people are only considering a few sources of stress (and often the ones they have the least control over)! Stress isn’t all bad, but it might just be the reason you’re not getting the results you’re so desperately working toward! 

In this episode we’re talking about sources of stress you may not ever have heard about and why this is such important information to pay attention to. 

Topic discussed:

  • Types of stress
  • Sources of stress
  • Stress we can’t control versus stress we can control
  • Various systems in the body that stress can affect 
  • How to know exactly how stress is impacting YOU specifically

For more details on this episode, check out this page.

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