This episode takes a lighter choice of a powerful question. Rather than taking a deep dive, we stay on the surface of our daily lives and take a look at moments of pleasure or joy in our days.
Each day, however mundane or difficult it may be, contains some micro moments, or clues, of joy or pleasure. Paying attention to those moments and tracking them can help create more of these experiences and on the way build our wellbeing and resilience. I hope you find listening to this episode useful (and joyful!)