Play • 10 min

Many of us are setting out on road trips this summer. I’m getting ready for my own. I will travel 900 miles stretching from where I sit now in Oxnard, California to Santa Fe New Mexico. It takes about 15 hours and three meals to get there. 

The roads that lead us from here to there regardless of where are dotted with fast food joints. They serve food that is not the best for water, you can even argue fast food chains represent some of the worst foods for water, as the food relies on big corporate farms whose concern is not to grow wellbeing but to grow big yields and big profits. 

But there you are on your road trip, starving, with few options. Believe me I’ve been there. And will likely find myself there again. But when I do just a little planning on the front end, I don’t find myself stranded along the road with nothing good to eat. 

In this episode 

  • I will share action tips to feed yourself while being kind to my body and the planet.
  • Offer ideas to pack food from home
  • To find better options for fast food and restaurants.
  • Treat the grocery store along the way as a fast food joint.

The difference in my body when I eat either all of my food from home or a combination of both home food and out versus just eating whatever is close to the gas station where we stop is night and day.

When you eat less water the rewards keep flowing.

Links and resources:

If you need ideas for wine to serve at your next party of gathering  that save water, build soil, and are delicious you can't go wrong with any of the following:

Biodynamic wine

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There is power in the collective,


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