Simple(ish) Fitness
Phil & Brandon
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Simplifying fitness for everyday people without flipping their lives upside-down.
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2 days ago
35. Nutrition Series (4/5): An Honest Perspective on Dieting
*Welcome to Simple(ish) Fitness!*
*How many diets could you name if I asked you to? Keto, Whole-30, Vegan, Paleo, low-carb, Atkins…? We could keep going.
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*There are so many of them – why is that? Are they all bad? Are some good and some bad? What is your reaction when someone brings their diet up?
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*In today’s episode we are going to talk about diets and answer some of these questions: why diets are out there, do they work, and how should we perceive them when they come up.
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*The truth is that they really aren’t all bad, but it is important that we know what to think about diets and what a healthy, sustainable approach to dieting is. *
*This topic’s blog post: **https://www.simpleishfitness.com/post/close-encounters-of-a-diet**
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Mar 15, 2023
34. Nutrition Series (3/5): What to ACTUALLY Eat
*Welcome to Simple(ish) Fitness!*
*So much of today’s “nutrition” conversation is based around what you should NOT eat. For most of us, all or nothing isn't helpful long term. We just end up cycling back to the same choices we were making before. *
*In this episode we break down what you CAN eat an how you can fit it into your lifestyle while still working toward your goals!*
*This topic’s blog post: **https://www.simpleishfitness.com/post/what-to-actually-eat*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Mar 8, 2023
33. Nutrition Series (2/5): Do You Understand Your Food, Really?
*Welcome to Simple(ish) Fitness!*
*You have probably heard a friend or a fitness coach throw around terms like macros or micros, and if you are like me, didn’t really know what that meant or what you could do about it.
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*It turns out having knowledge and control of your nutrition requires some understanding of these things so you can ensure a balanced and healthy diet and give your body all of the nutrients you need.
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*So that is our topic for today: understanding the nutrition within the food we eat and how we can use that knowledge to build more effective eating habits for our bodies.
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*This topic’s blog post: **https://www.simpleishfitness.com/post/behind-the-curtain-of-our-food*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Mar 1, 2023
32. Nutrition Series (1/5): Improving Your Relationship with Food
*Welcome to Simple(ish) Fitness!*
*In this episode we are kicking off our 5 part nutrition series!
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*Today’s episode is all about the emotional side of our eating and what that truly means. We break down some serious truths and talk through tips to start improving your relationship today!
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*This topic’s blog post: **https://www.simpleishfitness.com/post/how-you-can-fix-your-relationship-with-food*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Feb 15, 2023
31. Exercise Partners: The Why, What, and Where
*Welcome to Simple(ish) Fitness!*
*Have you ever found yourself feeling the need for an exercise partner to show up more consistently in fitness? Maybe you had one that didn’t work out… or just don’t feel like you can drag yourself into a workout by yourself?*
*Whatever the reason you find yourself wanting one now, exercise partners can be a great tool for being more consistent in your fitness. And in today’s episode we are going to talk about why exercise partners can make us better, what to look for in a partner, and where to find one!*
*This topic’s blog post: **https://www.simpleishfitness.com/post/how-helpful-is-an-exercise-partner-and-how-to-find-a-good-one*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Feb 8, 2023
30. Creating Your First Weightlifting Workouts
*Welcome to Simple(ish) Fitness!*
*The time has come to create your first weight lifting workout! Need a little guidance? Look no further.*
*Today we are walking you through how to build your workouts. Now of course there are many ways to build a workout - but today we will teach you some of the foundations, including the terminology, the order, body splits, etc. *
*C’mon in and build a workout with us. You can also read along and find all the details written down in this topic’s blog post as well!*
*This topic’s blog post: **https://www.simpleishfitness.com/post/so-you-wanna-build-a-muscle*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Feb 1, 2023
29. Are You Thinking About Signing-up for a 5K?
*Welcome to Simple(ish) Fitness!*
*We have talked about motivation many times throughout the Simple(ish) Fitness episodes, and mentioned the value of implementing external motivators. An excellent way to do this is signing up for an event and putting a date on the calendar!*
*This is a great way to commit to something and manufacture some motivation for exercising when you know that you have an active event on the calendar you are working towards. Today’s conversation will chat about why and how this is so helpful in helping us meet our goals. *
*We have the discussion in the context of a 5K because they're easy for almost anyone to find, sign up for, and participate in - though the lessons we learn in this episode can be applied to any sort of fitness event that you think is a good fit for you!*
*This topic’s blog post: **https://www.simpleishfitness.com/post/are-you-thinking-about-a-5k*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jan 18, 2023
28. How to Introduce Resistance Training to Your Fitness
*Welcome to Simple(ish) Fitness!*
*As we progress along our fitness journeys, we will need to add new things and challenge ourselves. You likely will start fitness at the very beginning with increasing your daily movements, walking, stretching, and other tasks that you can begin today.*
*Resistance training should be soon to follow, so how do we introduce resistance training (or weight training) into our lifestyle and what are the best ways to go about doing that?
This topic's blog post: https://www.simpleishfitness.com/post/so-you-wanna-build-a-muscle*
*________________________________________________*
*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jan 11, 2023
27. When is it Time to Join a Gym? And How to Find the Right One
*Welcome to Simple(ish) Fitness!*
*We all know about gyms, we drive by them, we have friends that go to them, we see the ads, but when is it time for you to think about joining a gym?*
*And then how do you find the right one? Sure, we could just walk into any random one and sign up, but how do we make sure we get the best fit that will be the most helpful for us! *
*That’s what we are talking about today!
This topic's blog post: **https://www.simpleishfitness.com/post/when-is-it-time-to-think-about-joining-a-gym*
*________________________________________________*
*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jan 4, 2023
26. What Should You Wear During Exercise?
*Welcome to Simple(ish) Fitness!*
*I realize that what you wear during exercise doesn’t seem like the most complex of fitness conversations, it doesn’t carry a lot of importance or impact in meeting your goals… but actually, maybe it does.*
*The experience you create through things that are in your control makes a huge impact on your success. And what you wear is certainly one of those things that is in your control! *
*This topic's blog post: **https://www.simpleishfitness.com/post/what-should-you-wear-when-exercising*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Dec 21, 2022
25. Consistency in Action with Tom Mounsey
*Welcome to Simple(ish) Fitness!*
*Today we are talking with a special guest, Tom Mounsey. Brandon has been training Tom for about a year and we asked him to come share about his fitness journey with us.*
*Consistency is the hero of this story, as in most fitness success stories. We dive into how Tom has seen the effects of being consistent in fitness, how he started out when ‘consistency’ hadn’t taken hold yet, and what tools we can use to be more consistent in our own fitness journeys. *
*If you want to follow Tom on Instagram and say hi you can find him here: **@mounseyt *
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Dec 14, 2022
24. When and Why (or Why Not) to Use BMI
*Welcome to Simple(ish) Fitness!*
*Let's be honest, we’ve all done it, punched our height and weight into a BMI (Body Mass Index) calculator to see where we are on the scale.*
*But how important is the number we are given on the BMI chart? Why is it even a thing… and when should we pay attention to it? Today we have this conversation and answer all the burning BMI questions you’re asking yourself too.*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Dec 7, 2022
23. Review Episode: What Are the Biggest Lessons We’ve Learned So Far
*Welcome to Simple(ish) Fitness!*
*Through the past many months we have been working hard to bring fitness to you without overcomplicating it and helping you to understand what makes us healthy.*
*We have uncovered the biggest themes that we will use moving forward and that define the mindset we need to adopt as we get further along our fitness journeys. Our foundation if you will. Today we will talk about the biggest lessons we have learned so far.*
*Our mission up to this point has been to simplify what it means and takes to have a healthy lifestyle… and that’s still our mission as we move forward.*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Nov 23, 2022
22. What You Need to Know About Stretching
*Welcome to Simple(ish) Fitness!*
*What does stretching actually do for you? What is your knowledge of stretching and how to best use it in your life?*
*Growing up I always thought you stretched to avoid injury. That’s when I did it, when I was engaging in an activity that I believed to have a higher risk of injury. I was not educated on the full benefits of stretching or even how to actually reduce the risk of injury. *
*So in this episode we are going to talk about stretching. How it benefits you and if it really does (or doesn’t) reduce the risk of injury. Now, we aren’t going to tell you what stretches to do here or when to do them - we will save that for another conversation. But we are going to teach you what stretching actually does!*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
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*…
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Nov 16, 2022
21. How Can You Exercise Through Injury?
*Welcome to Simple(ish) Fitness!*
*You want to exercise, you’re trying to get into shape, maybe you even started moving and … BAM, you roll your ankle and you’re told to rest for 2-4 weeks while it heals. Sound familiar? *
*Not only is that an all too common story, it’s also generally the right solution. Join us as we break down what you CAN do to exercise through injury when you think you’re stuck back at zero.*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Nov 9, 2022
20. Evaluating Technology in Fitness
*Welcome to Simple(ish) Fitness!
*
*Technology has become more and more integrated throughout our daily actions. We use it everywhere, cleaning, working, playing, they all have many forms of technology that we rely on.
*
*But what about fitness? Is technology being felt there? You bet it is! Today we are evaluating some of the biggest ways we wee technology being used in fitness and what we think of it.
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Oct 26, 2022
19. How Do I Turn My Goal Into Bite Sized Steps?
*Welcome to Simple(ish) Fitness!*
*A word you will hear over and over on your fitness journey is goals. Setting your goal, working towards your goal, meeting your goal. *
*You hear it over and over.*
*But what do you do with that? Even if you have a dream you want to reach, you still need to break it down into steps. Today we are going to share with you the right way to do that!*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Oct 19, 2022
18. How Can I Teach My Kids to Value Their Fitness? with Chris Proctor
*Welcome to Simple(ish) Fitness!*
*We got to thinking… you know what doesn’t get brought up as much as it should? How to teach your children to value fitness and how to help them build healthy habits that will stick with them through life.*
*To join us in this conversation is personal trainer, Chris Proctor. The idea for this topic was inspired by a post he made sharing how he works to teach his own children to value their fitness. So we asked him to join us for the conversation on this week’s episode.*
*You can find Chris on Instagram at** @chrisproctorcpt** or on how website at **https://chrisproctorwellness.com/*
*Here is where you can read the blog post on this week’s topic: **https://www.simpleishfitness.com/post/teaching-your-children-to-value-fitness*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
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Oct 12, 2022
17. Should I Try Group Fitness?
*Have you have been getting bored with your exercise routine and need to freshen it up? We think group fitness could be a good way to try something new and mix up your routine. *
*There are other benefits of it too! But you should be aware of some areas to be cautious as well to make sure you are getting the best experience in group fitness.*
*Listen today as we talk about the benefits of group fitness, some areas where group fitness doesn’t always help, and give you a good idea of what group fitness could look like in your life!*
*This topic’s blog article: **https://www.simpleishfitness.com/post/the-benefits-of-group-fitness*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on…
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Sep 28, 2022
16. Does a Reward System Help? with Kevin Driscoll
*Welcome to Simple(ish) Fitness!*
*Today we have a special guest we think you all will really enjoy. Kevin Driscoll is joining us from San Diego, California. He is a super fun person and it was our honor to chat with him for this topic today of reward systems in fitness.*
*Reward systems are a tool we should all be using to get on track and stay on track with developing healthy habits and meeting our own goals. We will talk for a little while about why we need to use rewards, give some good ideas and examples of reward systems, and help you set up a system that works for you.*
*And afterwards we will share what kind of animals we would like to be if we had to switch lives with a member of the animal kingdom.*
*You can find Kevin on Instagram at: **@kpd.fit*
*Here is where you can read the blog post on this week’s topic: **https://www.simpleishfitness.com/post/why-have-a-fitness-reward-system*
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*Join the Community: **Simple(ish)…
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Sep 21, 2022
15. Fitness Myths and Burgers
*Welcome to Simple(ish) Fitness!*
*Brandon and I started this podcast to help listeners connect to fitness a little differently.*
*We wanted to make fitness more relatable, break down some barriers that make fitness intimidating, and overall focus on the small things – like what about each topic really matters, or what changes can we make to our lives in small ways that will yield results.*
*But we also started it because we want to have fun with it and connect with you!*
*We are several months in and we’re ready to introduce a couple new things – or segments you may call them.*
*Today we are going to give them a practice run before we start implementing them into episodes regularly. We hope you enjoy them and be sure to let us know what you think!*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
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Sep 14, 2022
14. How to Avoid Biting Off More Than You Can Chew
*Welcome to Simple(ish) Fitness!*
*It doesn’t matter where you are along your fitness journey, trying to do too much is a question you will be presented with from time to time. So how do you know when you’re doing too much? And how do you make sure you aren’t doing more than you can stick with?*
*We have been able to separate this into two categories: How much can your body handle and how much can your life sustain. Listen along as we explore this question and give some tips to help!*
*This topic's blog post: https://www.simpleishfitness.com/post/biting-off-more-than-you-can-chew*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Aug 31, 2022
13. Understanding Fear in Fitness
*Welcome to Simple(ish) Fitness!*
*Fear can manifest itself in our lives in small ways that we don’t even notice sometimes. Learning to recognize it and address the root cause of why we do something is an important part of finding solutions.*
*Come along as we learn about what fear may look like for some of us and as we give some tips for better working past a fear that you may be wrestling with.*
*This topic's blog post: **https://www.simpleishfitness.com/post/is-there-fear-in-fitness*
*________________________________________________*
*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Aug 24, 2022
12. How Important is Fitness Journaling?
*Welcome to Simple(ish) Fitness!*
*When we think of a fitness journal often our minds go to a log-book style paper that we mark each time we finish a workout or eat a meal.*
*While fitness journaling can look like that, it’s not the only way it can look. We found that it has a lot more overlap with life journaling than we typically think. Today we explore the benefits of journaling, how that can look differently for different people, and how it can fit with different lifestyles and preferences.*
*This topic's blog post: https://www.simpleishfitness.com/post/should-i-keep-a-fitness-journal*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Aug 17, 2022
11. Gaining a Fitness Perspective with Allyson Spungin
*Welcome to Simple(ish) Fitness!*
*To gain perspective means learning how to change the meaning of a circumstance. Gaining a larger and more well rounded perspective in fitness leads to a slightly new meaning of fitness - which, in turn, may change how we feel about it and respond to it too.*
*For today’s conversation, Allyson Spungin joins us and brings her extreme knowledge and unique perspective of the fitness world to the show. She will share parts of her own journey as a trainer, how she simplifies fitness to her clients, some tips on nutrition, and how her perspective of fitness has been so impactful!*
*You can find Allyson here:*
*Instagram: **@allyson.spungin*
*Website: **https://www.mefitstudios.com/allyson-spungin*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
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*Read the Blog: **ht…
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Aug 10, 2022
10. Stress: Part 2
*Welcome to Simple(ish) Fitness!*
*In today’s episode we will learn about the proper mindset to adopt when dealing with stress, the relationship between the fundamentals of a healthy lifestyle and stress, and some tactics we can employ in our lives to help deal with stress.*
*Stress is unavoidable, but it is not uncontrollable!*
*Click here to read the paper we reference in today’s show, titled: “Rethinking Stress: The Role of Mindsets in Determining the Stress Response”*
*This topic’s blog post: **https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
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*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Aug 3, 2022
9. Stress: Part 1
*Welcome to Simple(ish) Fitness!*
*We have all dealt with stress in our lives. But how do we think about it or understand it? We started diving into this topic and realized that we needed two parts to go through it all!*
*Today we are going to chat about how stress works. Is some stress good for us? Why does stress affect us in the ways it does? *
*Then next week we will talk about what we should do about it!*
*This topic’s blog post: **https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress*
*________________________________________________*
*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jul 27, 2022
8. Is Posture a Part of Fitness?
*Welcome to Simple(ish) Fitness!*
*We have all thought about our posture, do you feel good about yours? Is it something that needs work? *
*This week we explore our posture to understand what it is, how it affects us, and what we can do to improve it. Posture is a huge part of our personal fitness, but it is too easy to forget about posture along our journey - let’s take some time to give it the attention it needs!*
*This topic's blog post: **https://www.simpleishfitness.com/post/what-about-posture*
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*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jul 20, 2022
7. Should I Count My Steps?
*Welcome to Simple(ish) Fitness!*
*I've been surrounded by friends and coworkers that count their steps for years, and as they share their success or frustration with meeting or not meeting their daily goals, I've regularly thought to myself, are they even making a difference?*
*In this week's topic we dive into step counting to learn if it really does make a difference and what parts of it are most important to focus on.*
*This topic's blog post: **https://www.simpleishfitness.com/post/does-counting-steps-help*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jul 13, 2022
6. Where to Start When Exercising Isn't For You
*Where to start is a daunting thought no matter where you are coming from - but it can be especially hard to figure out where to start when you feel like you're just not cut out for the “exercise life”.*
*The good news is there’s a solution for this! You can be fit and healthy without having to transform into a gym rat to do so.*
*Listen and find out how!*
*This topic's blog post: **https://www.simpleishfitness.com/post/where-to-start-when-exercising-isn-t-for-you*
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*Join the Community: **Simple(ish) Fitness Facebook Group**
Follow Simple(ish) Fitness on Instagram: **@simpleishfitness**
Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm**
Follow Phil on Instagram: **@pmdmurray*
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Jul 6, 2022
5. What If I Don't Exercise?
*Welcome to Simple(ish) Fitness!*
*The benefits of exercise far exceed just fitting in your clothes a little better or being able to lift heavier things. Those are still healthy motivators and goals, but they are not the most impactful benefits that exercise has to offer.*
*Listen to today’s show and learn about some of the other impacts we can expect to see in our lives if we prioritize exercise just a little more now.*
*This topic's blog post: **https://www.simpleishfitness.com/post/what-if-i-don-t-exercise*
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*Join the Community: **Simple(ish) Fitness Facebook Group**
Follow Simple(ish) Fitness on Instagram: **@simpleishfitness**
Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm**
Follow Phil on Instagram: **@pmdmurray*
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Jun 29, 2022
4. Fundamentals of a Healthy Lifestyle
*Welcome to Simple(ish) Fitness!*
*So you’re starting your fitness journey, that's amazing! What are the most important things you need to focus on to start? *
*We won’t complicate this. After listening you will know exactly what three things you should focus on and build habits around to have a healthy lifestyle!*
*For A Lean Body Mass Calculator **CLICK HERE*
*Calculate How Much Water You Should Drink by **CLICKING HERE*
*This topic's blog post: **https://www.simpleishfitness.com/post/what-is-a-healthy-lifestyle*
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*Join the Community: **Simple(ish) Fitness Facebook Group**
Follow Simple(ish) Fitness on Instagram: **@simpleishfitness**
Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm**
Follow Phil on Instagram: **@pmdmurray*
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Jun 22, 2022
3. The Power of Habits
*Welcome to Simple(ish) Fitness!*
*Let’s talk about habits and the role habits play in our life! We will give you lots of tips and strategies on how to make small changes that compound and result in huge impacts. How do you go from the person you are today and become the kind of person you are trying to be tomorrow? Listen and find out! *
*This topic's blog post: **https://www.simpleishfitness.com/post/the-power-of-habits*
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*Join the Community: **Simple(ish) Fitness Facebook Group**
Follow Simple(ish) Fitness on Instagram: **@simpleishfitness**
Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm**
Follow Phil on Instagram: **@pmdmurray*
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Jun 15, 2022
2. Am I Healthy?
*Welcome to Simple(ish) Fitness!*
*Have you ever taken a moment to consider if you are healthy? What does health look like for you? In today’s episode we will be breaking down what health consists of and how you can evaluate that for yourself.*
*Watch this YouTube video for how to check your heart rate: **https://www.youtube.com/watch?v=eAmcHizIbL4*
*This topic's blog post: **https://www.simpleishfitness.com/post/deephealth*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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Jun 15, 2022
1. Meet the Show
*Welcome to Simple(ish) Fitness!*
*We are excited to come to you and simplify fitness. Listen as we introduce ourselves and why we are here!*
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*Join the Community: **Simple(ish) Fitness Facebook Group*
*Follow Simple(ish) Fitness on Instagram: **@simpleishfitness** *
*Follow Simple(ish) Fitness on Twitter: **@simpleishfit*
*Read the Blog: **https://www.simpleishfitness.com/blog*
*Follow Brandon on Instagram: **@coach_bzm*
*Follow Phil on Instagram: **@pmdmurray*
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May 3, 2022
0. Simple(ish) Fitness Trailer
We are coming to you soon and we can't wait!
Listen to our trailer as we say hi and tell you about our mission. We want to help you simplify fitness and do the small, simple things that will make a huge impact.
Come along as we learn about what is most important and find out how transformational this journey will be without having to flip your life upside down!
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