2 days ago
35. Nutrition Series (4/5): An Honest Perspective on Dieting
*Welcome to Simple(ish) Fitness!*
*How many diets could you name if I asked you to? Keto, Whole-30, Vegan, Paleo, low-carb, Atkins…? We could keep going.
*There are so many of them – why is that? Are they all bad? Are some good and some bad? What is your reaction when someone brings their diet up?
*In today’s episode we are going to talk about diets and answer some of these questions: why diets are out there, do they work, and how should we perceive them when they come up.
*The truth is that they really aren’t all bad, but it is important that we know what to think about diets and what a healthy, sustainable approach to dieting is. *
*This topic’s blog post: **https://www.simpleishfitness.com/post/close-encounters-of-a-diet**
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