Welcome to Simple(ish) Fitness!

So much of today’s “nutrition” conversation is based around what you should NOT eat. For most of us, all or nothing isn't helpful long term. We just end up cycling back to the same choices we were making before. 

In this episode we break down what you CAN eat an how you can fit it into your lifestyle while still working toward your goals!

This topic’s blog post: https://www.simpleishfitness.com/post/what-to-actually-eat

________________________________________________

Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray