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As we progress along our fitness journeys, we will need to add new things and challenge ourselves. You likely will start fitness at the very beginning with increasing your daily movements, walking, stretching, and other tasks that you can begin today.

Resistance training should be soon to follow, so how do we introduce resistance training (or weight training) into our lifestyle and what are the best ways to go about doing that? 

This topic's blog post: https://www.simpleishfitness.com/post/so-you-wanna-build-a-muscle

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