Welcome to Simple(ish) Fitness!

You want to exercise, you’re trying to get into shape, maybe you even started moving and … BAM, you roll your ankle and you’re told to rest for 2-4 weeks while it heals. Sound familiar? 

Not only is that an all too common story, it’s also generally the right solution. Join us as we break down what you CAN do to exercise through injury when you think you’re stuck back at zero.

________________________________________________

Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray