21. How Can You Exercise Through Injury?
Play • 47 min

Welcome to Simple(ish) Fitness!

You want to exercise, you’re trying to get into shape, maybe you even started moving and … BAM, you roll your ankle and you’re told to rest for 2-4 weeks while it heals. Sound familiar? 

Not only is that an all too common story, it’s also generally the right solution. Join us as we break down what you CAN do to exercise through injury when you think you’re stuck back at zero.


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