13. Understanding Fear in Fitness
Play • 36 min

Welcome to Simple(ish) Fitness!

Fear can manifest itself in our lives in small ways that we don’t even notice sometimes. Learning to recognize it and address the root cause of why we do something is an important part of finding solutions.

Come along as we learn about what fear may look like for some of us and as we give some tips for better working past a fear that you may be wrestling with.

This topic's blog post: https://www.simpleishfitness.com/post/is-there-fear-in-fitness


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