Welcome to Simple(ish) Fitness!

In today’s episode we will learn about the proper mindset to adopt when dealing with stress, the relationship between the fundamentals of a healthy lifestyle and stress, and some tactics we can employ in our lives to help deal with stress.

Stress is unavoidable, but it is not uncontrollable!

Click here to read the paper we reference in today’s show, titled: “Rethinking Stress: The Role of Mindsets in Determining the Stress Response”

This topic’s blog post: https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress

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