Welcome to Simple(ish) Fitness!
In today’s episode we will learn about the proper mindset to adopt when dealing with stress, the relationship between the fundamentals of a healthy lifestyle and stress, and some tactics we can employ in our lives to help deal with stress.
Stress is unavoidable, but it is not uncontrollable!
Click here to read the paper we reference in today’s show, titled: “Rethinking Stress: The Role of Mindsets in Determining the Stress Response”
This topic’s blog post: https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress
Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness
Follow Simple(ish) Fitness on Twitter: @simpleishfit
Read the Blog: https://www.simpleishfitness.com/blog
Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray