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The benefits of exercise far exceed just fitting in your clothes a little better or being able to lift heavier things. Those are still healthy motivators and goals, but they are not the most impactful benefits that exercise has to offer.

Listen to today’s show and learn about some of the other impacts we can expect to see in our lives if we prioritize exercise just a little more now.

This topic's blog post: https://www.simpleishfitness.com/post/what-if-i-don-t-exercise

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