Welcome to Simple(ish) Fitness!
Have you ever taken a moment to consider if you are healthy? What does health look like for you? In today’s episode we will be breaking down what health consists of and how you can evaluate that for yourself.
Watch this YouTube video for how to check your heart rate: https://www.youtube.com/watch?v=eAmcHizIbL4
This topic's blog post: https://www.simpleishfitness.com/post/deephealth
Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness
Follow Simple(ish) Fitness on Twitter: @simpleishfit
Read the Blog: https://www.simpleishfitness.com/blog
Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray