Welcome to Simple(ish) Fitness!

Have you ever taken a moment to consider if you are healthy? What does health look like for you? In today’s episode we will be breaking down what health consists of and how you can evaluate that for yourself.

Watch this YouTube video for how to check your heart rate: https://www.youtube.com/watch?v=eAmcHizIbL4

This topic's blog post: https://www.simpleishfitness.com/post/deephealth

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