KISS - Keep It Simple Sweetheart
Play • 24 min

Episode #16:  KISS - Keep It Simple Sweetheart

Stop complicating things, my friends! Hear my story about how I tend to overcomplicate things, and so have learned what to pass on to you.  It can be as simple as Yes/No lists or If/Then lists. All food plans and food styles have bones. You just need to learn them.  Learn to have your own back and keep it simple. There is scientific evidence (link below) that shows that the more like rocket science one's diet plan feels, the less likely that one will succeed with long-term adherence and maintenance. Follow your plan in a way that you can follow it in real life. Stay off the diet roller coaster by kissing and dancing (Episode #12). This week's actionable coaching advice gives you 8 easy recipes to keep it simple (links below) and advice that encourages you to keep cooking to a minimum. Your VFO this week are breakfast and lunch worksheets to help you think outside the box, while at the same time embracing keeping it simple.

1:11.       Personal Story
6:07.       KISS - Keep It Simple Sweetheart
13:44.    What mistakes are we making?
15:11.     Why are we making these mistakes?
16:44.     The cost of making these mistakes
17:21.      A better way
18:40.      This week's actionable COACHING ADVICE
21:00.      VFO (Valuable Free Offer)
22:30.      Episode 17, coming up

RECIPES:
Caprese Salad
Charcuterie Plate
Chicken Wings
Fish Provencal
Plain Ol' Hamburgers
Rachael Rollups
Ribs
Scallops

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO:  Meal Planning Guide
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
Indiana University Study
ACCESS Transcript Here

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