Dancing with Your Chosen Food Plan
Play • 30 min

Episode 12:  Dancing With Your Chosen Food Plan

In this episode, hear how 30+ years of experience as a belly dance teacher and performer helped me turn dance lessons into plate lessons.  Truly, there is an escape route out of diet prison and that is learning to dance with your chosen food plan.  See the list of dance-to-plate lessons below to get a glimpse of the dancing you will be doing in this episode.

1:12.          Personal Story
4:00.          Dance-to-Plate Lessons (lesson 1)
7:31.          Lesson 2: Your mindset and paying attention
9:07.          Lesson 3:  Notice how food makes you feel
10:47.       Lesson 4:  Practice!
12:43.       Lesson 5:  Putting steps to music
15:24.       Lesson 6:  Branching out
18:49.       Lesson 7:  This and not also that
21:52.       Lesson 8:  Non-negotiables
23:26.       Build your own road
26:21.       This weeks actionable COACHING ADVICE
27:04.        Special Offer
Episode 14, coming up

Dancing with Low Carb and Keto
Operation Footprint

Access the Transcript Here

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