In this episode, we talk to Dr. Elizabeth Collins about burnout. We discuss what burnout is, how to identify it, how to prevent burnout, and how to overcome it when managing your online business.
We talk about 5 key topics when it comes to burnout:
- What burnout is
- How to identify burnout
- The physical underpinnings of burnout
- Strategies to prevent burnout
- Strategies if you are suffering from burnout
Links for Dr. Elizabeth Collins:
Website: www.theburnoutwitch.com
Instagram: https://www.instagram.com/theburnoutwitch/
TikTok: https://www.tiktok.com/@theburnoutwitch
Links mentioned in show:
1 Minute Meditation: 1 Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song
Core Values Exercise: Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8
Instagram burnout hashtags mentioned:
#endburnoutculture
#burnoutrecovery
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