Awaken Indy
Georgetown Market
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Here to awaken listeners to their local gifts and fuel an empowered and educated community. Dedicated to sharing wellness and vitality, holistic health, regenerative agriculture, and all things local to Indiana. Tune in to the local people and places that are seeking, serving, and sharing their knowledge, experience and resources as we shift into a state of great connection. WAKE UP. TUNE IN. FUEL UP. BE WELL.
Available episodes
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Sep 18, 2023
Ep. #42 w/ Daryl Roberts: The Art & Science of Ayurveda Part 2
This is episode #42 of The Awaken Indy Podcast. This week, we have Daryl Roberts on the show for his second appearance. In case you missed the first episode, Daryl is an Ayurvedic Practitioner here in Indiana. He's a graduate of The Kerala Ayurveda Academy and founder of Balanced Alignment. Daryl has spent time traveling to places like India to foster deeper knowledge around the art, science, and medicine of Ayurveda. Today's episode will cover:
* Daryl's own journey towards Ayurveda.
* The Doshas and deeper spiritual meanings of Ayurveda.
* Ayurvedic practices that Daryl has found helpful, such as medicated oils.
* What an Ayurvedic consultation looks like.
* Learning at Ayurvedic clinics in India.
* The physiology, energetics, and constitution behind food.
* And much more!
If you enjoyed Daryl's message, connect with him:
* Website: https://balancedalignment.com/
* Instagram: https://www.instagram.com/balanced.alignment/
* Facebook: https://www.facebook.com/profile.php?id=100090384921214
* Youtube: https://www.youtube.com/channel/UCyfK5tehCJoY9j4iG20oKFA
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Sep 4, 2023
Ep. #41 w/ Harold Thornbro: Homesteading, Making Your Own Soil Amendments, and Growing Our Health
This is episode #41 of The Awaken Indy Podcast. This week, we have Harold Thornbro on the show. After being diagnosed with stage 3 colon cancer, Harold realized that a lack of chemical free food and exercise were at the root of his problem. During recovery, Harold immersed himself in the world of permaculture, alternative cancer strategies, homesteading, cooking from scratch, and much more. Now fueled with a passion to grow with nature, Harold runs Remedy Permaculture and The Modern Homesteading Podcast. Today's episode will cover:
* The soil microbiome.
* Magic of worm castings & compost tea and how to make your own.
* Consideration for buying land and homesteading.
* Water collection and purification.
* Natural approaches to cancer.
* Biochar.
* Vermicomposting.
* Permaculture and edible landscapes.
* And much more!
If you enjoyed Harold's message, connect with him:
* Website: https://redemptionpermaculture.com/ fbclid=IwAR27BhKaL4jrxrPvmPRRa29sYXtV3IiBz4DrVs1zc3qXxS7A5DPWImJNzNs
* Email: sthomestead@gmail.com
* Instagram: https://www.instagram.com/haroldthornbro/
* Facebook: https://www.facebook.com/harold.thornbro
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Aug 28, 2023
Ep. #40 Solocast w/ Host Aron McNicholas: Hormone Health, Dutch Testing, and Questioning Modern Science
This is episode #40 of The Awaken Indy Podcast. This week, Aron will be doing a solocast on hormone health. Aron has studied herbalism with notables such as 7Song, Constance Ferry, and Jim McDonald. Later he went on to further understand holistic healthcare by completing his Masters in Functional Medicine & Nutrition through the University of Western States. He has enjoyed attending workshops and trainings through Sam Thayer, Morley Robbins, Dr. Jennifer Daniels, and many more. Today, Aron serves the community by offering wildcrafted herbal medicine through his company Hartwood Herbals and conducts plant walks, monthly classes, lab work interpretation, and one-on-one consultations. In this episode, Aron covers:
* Questioning biology and current lab testing.
* Pleomorphism.
* What really causes disease.
* Male and female hormone physiology.
* Dutch testing vs. other labs.
* Dietary, herbal, and supplemental strategies for hormone health.
* The etheric component of hormones.
* And much more!
If interested in connecting with events at Georgetown Market, please visit https://georgetownmarket.com/awakenindypodcast/
If interested in connecting with Aron and his company Hartwood Herbals, here's how:
* Instagram- https://www.instagram.com/hartwoodherbals/
* Email- hartwoodherbals@gmail.com
* Website- https://hartwoodherbals.weebly.com/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services.
Link: https://georgetownmarket.com/awakenindypodcast/
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Aug 21, 2023
Ep. #39 w/ Dr. Dane Ericson: Finding Resonance Through Chiropractic Care, Saunas, IV Therapy, Meditation, and Much More
This is episode #39 of The Awaken Indy Podcast. This week, we have Dr. Dane Ericson on the show. Dr. Ericson is a born and raised Hoosier, having grown up in Southeastern Indiana. After completing his Bachelor’s Degree at Hanover College, he moved on to sunny Florida to complete his Doctor of Chiropractic degree from Palmer College. Dr. Ericson brings a diverse background and knowledge base to the Paragon Wellness Center team in Bloomington, IN, such as Restorative / Functional Medicine, structural correction, and a variety of chiropractic techniques. Today's episode will cover:
* History of chiropractics and what's changed.
* How Dr. Dane chooses to practice differently.
* What to be careful of when buying supplements.
* Functional lab work (Dutch, OAT, and stool testing).
* Why cold and hot therapy benefits us.
* IV nutrition.
* The emotional body and daily meditation.
* Why Dr. Dane avoids caffeine.
* And much more!
If you enjoyed Dr. Dane's message, connect with him:
* Website: https://paragondrs.com/?fbclid=IwAR27BhKaL4jrxrPvmPRRa29sYXtV3IiBz4DrVs1zc3qXxS7A5DPWImJNzNs
* Email: info@paragondrs.com
* Instagram: https://www.instagram.com/paragondrs/
* Facebook: https://www.facebook.com/paragondrs
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Aug 11, 2023
Ep. #38 w/ Katy Rogers: Community Resources for Organic Farmers, Food Sovereignty, and Regenerative Practices
This is episode #38 of The Awaken Indy Podcast. This week, we have Katy Rogers with Teter Organic Farm on the show. Katy is an Indiana native who has worked in agriculture and the food system from soil to plate. She has held a myriad of positions on farms from the midwest to the southeast. She has run a CSA from her farm, served as a volunteer coordinator, campaign manager, communications director, advocated for ethical food systems, and managed a farmers’ market. Today's episode will cover:
* Regenerative farming practices and how to scale them to your needs.
* Food sovereignty.
* CAFO farms and why they are so destructive.
* Ways to get involved in organic farming locally and learn more.
* Benefits of cover crops, insect, animal husbandry, and regenerative practices.
* Electroculture and using copper in your garden
* And much more!
If you enjoyed Katy's message, connect with her and the farm:
* Website: https://www.teterorganicfarm.com/?fbclid=IwAR0aM3RSkZ4AUdS-yPyxPE4swiFQf-1QfesM8htReILo_g05Vf62mPHnbX4
* Instagram: https://www.instagram.com/teterorganicfarm/
* Facebook: https://www.facebook.com/TeterOrganicFarm
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Jul 21, 2023
Episode #37 w/ Daryl Roberts: The Art & Science of Ayurveda
This is episode #37 of The Awaken Indy Podcast. This week, we have Daryl Roberts on the show. During a time of addictions, toxic relationships, and spiritual darkness, Yoga and Ayurveda were the guiding lights that led Daryl back to stable ground. In 2020, he enrolled in the Kerala Ayurveda Academy to pursue my formal education and founded Balanced Alignment, driven by a single objective to manifest the fundamental aims of Ayurveda: to maintain the health and longevity of the healthy and to cure the sick. Today's episode will cover:
* The origins of Ayurveda.
* How Ayurveda transformed Daryl's life.
* Suffering as a vehicle for change.
* The different Doshas.
* Case studies from Ayurvedic medicine.
* And much more!
If you enjoyed Daryl's message, connect with him:
* Website: https://balancedalignment.com/
* Instagram: https://www.instagram.com/balanced.alignment/
* Facebook: https://www.facebook.com/profile.php?id=100090384921214
* Youtube: https://www.youtube.com/channel/UCyfK5tehCJoY9j4iG20oKFA
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Jul 8, 2023
Episode #36 w/ Dr. Leanne Schlueter: IV Therapy, Max Living Chiropractic, and Utilizing Lab Work
This is episode #36 of The Awaken Indy Podcast. This week, we have Dr. Leanne Schlueter on the show. Dr. Schlueter graduated from Augustana College with both Pre-Medicine and Biology degrees in 2007. She went on to complete her doctorate at Palmer College of Chiropractic. During her studies at Palmer, she stumbled upon Max Living, allowing her to train with some of the top doctors in the country. She currently runs Greenwood Family Chiropractic, runs a podcast, and is working towards opening a space for IV therapy. Today's episode will cover:
* The unknown benefits of chiropractic care.
* The benefits of Max Living.
* Some of Leanne's favorite lab work to order.
* The benefits Leanne and her family obtained through IV therapy.
* What to look out for in IV therapy and different options.
* Daily habits to correct postural alignment.
* And much more!
If you enjoyed Leanne's message, connect with her:
* Website: https://maxliving.com/chiropractor/us/in/greenwood/greenwood-family-chiropractic/?fbclid=IwAR0h0XoIkl8AOPwquL51YG1eIcXl7fthUGv0zsl2arOYNhu48QNggx900vc
* Instagram: https://www.instagram.com/greenwoodfamilychiropractic/
* Facebook: https://www.facebook.com/GreenwoodFamilyChiropractic
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Jun 25, 2023
Ep. #35 Solocast w/ Host Aron McNicholas: Holistic First Aid, Preparing Your Medicine Cabinet, Benefits of Ozone and DMSO
This is episode #35 of The Awaken Indy Podcast. This week, Aron will be doing a solocast on Holistic First Aid. Aron is a Functional Medicine Practitioner & Herbalist. This material is a copy from his class presented at Georgetown Market. In this episode, Aron covers:
* How to assess a trauma scenario.
* What remedies to start with and scale of interventions.
* Benefits of nutritives.
* Holistic interventions for respiratory, cardiovascular, and physical complaints.
* How to use DMSO.
* Ozone and its use in viral infections.
* And much more!
If interested in connecting with events at Georgetown Market, please visit https://georgetownmarket.com/awakenindypodcast/
If interested in connecting with Aron and his company Hartwood Herbals, here's how:
* Instagram- https://www.instagram.com/hartwoodherbals/
* Email- hartwoodherbals@gmail.com
* Website- https://hartwoodherbals.weebly.com/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
This episode by all means not a replacement for medical advise. Aron is not a doctor. If an emergency does arise, please contact the appropriate medical services.
Link: https://georgetownmarket.com/awakenindypodcast/
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Jun 16, 2023
Ep. #34 w/ Natalie Marshall Pt. 2: Natural Approaches to Cancer, Proper Way to Detox, and What's Really in Your Food
This is episode #34 of The Awaken Indy Podcast. This week, is a little different. We have Natalie Marshall of Vitalize Indy back for a second appearance to host the show. Today's episode will cover:
* Aron's journey in functional medicine and herbalism.
* Dangers of detoxing specific organs.
* Structured water.
* Natural approaches to cancer.
* Some of Natalie and Aron's favorite supplements and teachers.
* And much more!
If you enjoyed Natalie's message, connect with her and the team at Vitalize Indy:
* Website: https://www.vitalizeindy.com/
* Instagram: https://www.instagram.com/vitalizeindy/
* Facebook: https://www.facebook.com/vitalizeindy/?ref=br_rs
If you enjoyed hearing about Aron and his practice, connect with him:
* Website: https://hartwoodherbals.weebly.com/
* Instagram: https://www.instagram.com/hartwoodherbals/
* Email: hartwoodherbals@gmail.com
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Jun 3, 2023
Ep. #33 w/ Dr. Molly Vyzral: Chiropractic Care, How Quantum Physics & Emotions Influence Our Health, Adjustments For Babies
This is episode #33 of The Awaken Indy Podcast. This week, we have Dr. Molly Vyzral on the show. After attending Purdue, Molly found her way into chiropractic care and eventually graduated from Palmer College of Chiropractic in Davenport, IA in 2019. Throughout her own health journey, Molly has found that each treatment plan must be tailored to the individual to find the root cause. She incorporates techniques such as Thompson, Diversified, SOT, Activator, and KST. Today's episode will cover:
* What is chiropractics and where it started
* The different forms of chiropractic care.
* How emotions and quantum physics plays a role in your health.
* Detoxification strategies.
* Shoes, posture, and daily habits.
* Chiropractic care for babies.
* And much more!
If you enjoyed Molly's message, connect with her:
* Website: https://remedy-chiropractic.webnode.page/
* Instagram: https://www.instagram.com/theremedychiropractic/
* Facebook: https://www.facebook.com/theremedychiropractic/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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May 15, 2023
Ep. #32 w/ Natalie Marshall: Holistic Physical Therapy, Barral, and Pelvic Floor
This is episode #32 of The Awaken Indy Podcast. This week, we have Natalie Marshall of Vitalize Indy on the show. Natalie is the founder and owner of Vitalize Physical Therapy in Westfield. Natalie holds a Doctorate degree in Physical Therapy from Belmont University in Nashville, TN and received her Bachelor’s degree in Movement and Sports Science from Purdue University. Natalie offers a unique, holistic approach to physical therapy and is determined to help patients get to the root cause of their pelvic and orthopedic issues. Today's episode will cover:
* A holistic approach to physical therapy.
* How the body remembers traumas and past experiences.
* Background in Barral therapy.
* Environmental influences on our health.
* The benefits of pelvic floor therapy.
* Simple ways to reduce your toxic load.
* Some of Natalie's favorite foods, supplements, and tools.
* And much more!
If you enjoyed Natalie's message, connect with her and the team at Vitalize Indy:
* We…
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Apr 28, 2023
Episode #31 w/ Rick Montieth: Methylene Blue, PUFAs, and Hydrogen Water
This is episode #31 of The Awaken Indy Podcast. This week, we have Rick Montieth on the show for a record 3rd appearance. Rick Montieth was the pioneer in establishing Georgetown Market in Indy and has countless years of experience in the alternative health scene. Rick is a committed researcher, constantly searching for the best resources to offer customers and friends. Today's episode will cover:
* What methylene blue is and its history.
* Why methylene blue is becoming more popular and how to use it.
* Dietary sources of PUFAs and why they may be robbing your health.
* Healthy fats to include in your diet.
* Oxidation. A little is good, a lot is bad.
* The work of George Wiseman.
* Why you may be hydrogen deficient.
* Current things Aron and Rick are researching.
* And much more!
If you enjoyed Rick and Aron's message, connect with us:
Email: (Rick) rick@georgetownmarket.com, (Aron) hartwoodherbals@gmail.com
Website: https://georgetownmarket.com/
F…
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Apr 13, 2023
Ep. #30 w/ The Hosts: Understanding and Interpreting Functional Lab Work Part 2
This is episode #30 of The Awaken Indy Podcast. This week, Dr. Lauren and I will be continuing our focus on lab work. Today's focus will be on cholesterol and thyroid panels. Using functional medicine parameters to interpreting these labs can allow for higher standards. That paired with a root cause approach hopefully aids others in addressing common concerns. In today's episode, Dr. Lauren and I will cover:
* The confusion around cholesterol.
* Detrimental effects of statins.
* Why particle size is important concerning cholesterol.
* How studies are manipulative to have different interpretations.
* The 9 different things to look for on a thyroid panel.
* Addressing autoimmune thyroid conditions.
* Eating for thyroid health.
* And much more!
If you're interested in connecting with Dr. Lauren and I, please see our contact information below. We are excited to announce that this lab work can now be ordered at Georgetown Market. This is also a way to reach out if you're i…
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Mar 31, 2023
Ep. #29 w/ Jesse Coomer: Cold Therapy and a Practical Guide to Breathwork
This is episode #29 of The Awaken Indy Podcast. This week, we have Jesse Coomer on the show. Jesse Coomer is an author, speaker, professional breathworker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer and a Professor of English at Vincennes University, Indiana. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. He has gone on to train with amazing teachers such as Wim Hof. Currently, Jesse leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life. Today's episode will cover:
* The benefits of cold exposure.
* Experience training police officers in breathwork.
* Parasympathetic vs. sympathetic nervous system.
* What is the modern human condition.
* Easy to practice breathwork patterns.
* Daily habits and practices to optimize potential.
* And much more…
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Mar 24, 2023
Ep. #28 w/ The Hosts: Understanding and Interpreting Functional Lab Work
This is episode #28 of The Awaken Indy Podcast. This week, Dr. Lauren and I will be breaking down common lab work. This is the first of many episodes that will hopefully offer clarity and a holistic lens to lab work interpretation. In today's episode, Dr. Lauren and I will cover:
* What are functional ranges for lab assessment.
* Why the blood is a hologram.
* Why to order a CBC w/ differential.
* Confusion around iron and anemia.
* Dietary, herbal, and supplemental recommendations.
* How heavy metals and environmental toxins can influence lab values.
* And much more!
If you're interested in connecting with Dr. Lauren and I, please see our contact information below. We are excited to announce that this lab work can now be ordered at Georgetown Market. This is also a way to reach out if you're interested in order lab work:
* Georgetown's Contact:
* Website- https://georgetownmarket.com/
* Facebook- https://www.facebook.com/GeorgetownMarket
* Instagram- https://…
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Mar 21, 2023
Ep. #27 w/ Steve Baney: Livestock Feed, Raising Animals Holistically, and the Remedy of Life's Challenges
This is episode #27 of The Awaken Indy Podcast. This week, we have Steve Baney of Remedy Farm on the show. Steve and his family left the suburbs 9 years ago to lead a more sustainable, agrarian way of life. Remedy Farm believes in raising animals healthily and holistically, sourcing non-gmo and organic livestock feed. The farm is rich in passion and purpose, derived from personal struggles and experience caring for the community. In today's episode, we will cover:
* Holistic practices for animals.
* Living a life with purpose.
* Why sourcing quality feed is important.
* What nutrients animals need.
* How disease and disaster can make us stronger.
* The work of Wendell Berry.
* Cold therapy.
* And much more!If you enjoyed Steve's message, connect with him and the farm:
* Email: hello@remedyfarmindiana.com
* Website: https://www.remedyfarmindiana.com/say-hello
* Facebook: https://www.facebook.com/remedyfarmindiana
* Instagram: https://www.instagram.com/r…
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Feb 27, 2023
Ep. #26 w/ Amy & Alan of Heritage Meadows: Heirloom Plants & Animals, Organic Controversy, and Breeding Success
Welcome to episode #26 of The Awaken Indy Podcast. This week, we have Amy & Alan of Heritage Meadows on the show. Amy and Alan raise a diverse array of animals in a way that is humane and low stress. This entails using locally grown feeds that are absent of hormones and antibiotics and allowing animals access to pasture grazing. Amy & Alan have been members of Slow Food Indy, helping to support local food and tradition. Today's episode will cover:
* Why it's important to select heritage breeds of animals and plants.
* Breeding animals.
* Why animal feed is important and what nutrients are required.
* Seed saving.
* Organic controversy.
* How to support your local food scene.
* And much more!
If you enjoyed Amy & Alan's message, connect with them and the farm:
* Email: info@heritagemeadowsfarm.net
* Website: https://www.heritagemeadowsfarm.net/
* Facebook: https://www.facebook.com/HeritageMeadowsFarm
* Instagram: https://www.instagram.com/heritagemeadowsfarmllc/…
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Feb 15, 2023
Ep. #25 w/ Bruce Webb: Ethical Agriculture, Growing Mushrooms, and Developing Communities
Welcome to episode #25 of The Awaken Indy Podcast. This week, we have Bruce Webb on the show. Bruce is a highly experienced organic farmer, having worked with the Amish, Native American tribes, and grass-fed cattle farms. After selling their farm in Indiana, Bruce and his family moved to Tennessee to farm 16 acres of protected valley pasture. Currently, Bruce and his family grow mushrooms, provide various produce, and consult for farm projects. Today's episode will cover:
* Bruce's experience with Native American tribes.
* Farming with integrity. Why we have to choose regenerative practices.
* Tracking school and learning from Tom Brown Jr.
* Growing mushrooms.
* Building cob homes.
* Our role in stewarding the land.
* Why we need community.
* And much more!
If you're interested in connecting with Bruce:
* Website- https://www.earthtonemushrooms.com/
* Facebook- https://www.facebook.com/bruce.webb.779857
* Instagram- https://www.instagram.com/p/CdRhdQzLkoI/
*…
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Feb 1, 2023
Ep. #24 w/ Ethan Young and Stephen Andreanopoulos: An Agricultural Revolution, Permaculture Systems, and Local Edibles
Welcome to episode #24 of The Awaken Indy Podcast. This week, we have Ethan Young and Stephen Andreanopoulos on the show. Both Ethan and Stephen are involved in permaculture practices, incorporating them into their work around garden design, tree plantings, and community projects. Both have been influential in educating others on the importance of land stewardship and designing edible landscapes. Today's episode will cover:
* What exactly is permaculture.
* Trees and their various resources.
* Building swales.
* Edible landscapes.
* Incorporating biochar.
* Why we've become divorced from the land and how to get back to nature.
* Faith as a source of guidance.
* And much more!If you're interested in connecting with Ethan:
* Facebook- https://www.facebook.com/profile.php?id=100070978860267
* Instagram- https://www.instagram.com/organic_ethan/
* Email- youngfoodscapes@gmail.com
* Resources:
* Folks This Ain't Normal https://www.goodreads.com/book/show/11521956…
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Jan 17, 2023
Ep. #23 w/ Randy & Tracy of Hidden Acres Fruit Farm: Biodiversity, No Till vs. Till Farming, and Common Agricultural Mistakes
Welcome to episode #23 of The Awaken Indy Podcast. This week, we have Randy and Tracy of Hidden Acres Fruit Farm on the show. Today's episode will cover:
* How to support biodiversity on the farm.
* No till vs. till farming.
* How to support local farmers.
* Utilizing soil constituents.
* Companion planting and utilizing animals on the farm.
* Common agricultural mistakes.
* And much more!
If you enjoyed Randy and Tracy's message, connect with them:
* Email: farmerkemerly@gmail.com
* Website: https://hiddenacresfruitfarm.com/
* Facebook: https://www.facebook.com/hiddenacresfruitfarm/photos/?ref=page_internal
* Instagram: https://www.instagram.com/hidden_acres_/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Jan 5, 2023
Ep. #22 w/ Larry Howard: Farming For Your Health, Labeling Debate, and Animal Husbandry
Welcome to episode #22 of The Awaken Indy Podcast. This week, we have Larry Howard of Maple Valley Farm on the show. Larry is a regenerative farmer from Bloomington Indiana. Larry is a strong believer in sustainability and environmental stewardship, with his animals moving and grazing daily on organic pastures. This practice helps to develop healthy animals, better soil fertility, and nutrient-dense food. Today's episode will cover:
* The labeling controversy behind food.
* Legalities concerning farming.
* How to incorporate regenerative practices.
* Animal husbandry.
* Practical tips for starting your own garden and raising animals.
* Terrain vs. germ theory.
* And much more!
If you enjoyed Larry's message, connect with him and the farm:
* Email: info@harvestpartners.farm
* Website: http://harvestpartners.farm/
* Facebook: https://www.facebook.com/maplevalley
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show s…
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Dec 28, 2022
Ep. #21 w/ The Hosts: Answering Community Questions, GI Issues, and What Supplements to Take
Welcome to episode #21 of The Awaken Indy Podcast. This week, Lauren and I will be answering questions submitted to us through email or at our monthly class. Today's episode will cover:
* GI issues.
* Women's health. Tracking hormones and your cycle.
* How to begin learning herbalism.
* Natural remedies for energy levels.
* Detoxification strategies.
* What supplements to be taking and which ones may be compromising your health.
* Much more!
If you haven't checked out Georgetown Market yet, connect with us:
* Email: podcast@georgetownmarket.com
* Website: https://georgetownmarket.com/awakenindypodcast/
* Facebook: https://www.facebook.com/GeorgetownMarket
* Instagram: https://www.instagram.com/georgetownmarket/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Dec 12, 2022
Ep. #20 w/ Rick Montieth: Terrain vs. Germ Theory, Immunity, and The Suppression of Alternative Healthcare
Welcome to episode #20 of The Awaken Indy Podcast. This week, we have Rick Montieth on the show for a 2nd appearance. Rick Montieth was the pioneer in establishing Georgetown Market in Indy and has countless years of experience in the alternative health scene. His conversation will be with host, Aron McNicholas, who is a Functional Medicine Practitioner and Clinical Herbalist. Today's episode will cover:
* Terrain vs. Germ Theory.
* What are protids and exosomes?
* What feeds "pathogens?"
* How to keep a strong terrain and immune system.
* Consequences of EMF.
* Viral testing.
* The suppression of alternative modalities.
* And much more!
If you enjoyed Rick and Aron's message, connect with us:
Email: rick@georgetownmarket.com, hartwoodherbals@gmail.com
Website: https://georgetownmarket.com/
Facebook: https://www.facebook.com/GeorgetownMarket
Instagram: https://www.instagram.com/georgetownmarket/
We also appreciate it if you could like and share today's episode. Also…
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Dec 6, 2022
Ep. #19 w/ Kelly Conaway: Environmental Toxins, Creating Cleaner Cleaning Supplies, and Plastic Free Businesses
Welcome to episode #19 of The Awaken Indy Podcast. This week, we have Kelly Conaway on the show. Today's episode will cover:
* Environmental toxins.
* Formulating cleaner cleaning supplies.
* Detoxification strategies.
* Distilling your own essential oils.
* Resources from the Environmental Working Group.
* Water health.
* And much more!
If you enjoyed Kelly's message, connect with her:
* Website: https://www.drift-home.com/
* Facebook: https://www.facebook.com/driftbotanicals
* Instagram: https://www.instagram.com/driftbotanicals/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Nov 22, 2022
Ep. #18 w/ Jason Hunolt: Mushroom Medicine, Herbal Traditions, and True Grace
Welcome to episode #18 of The Awaken Indy Podcast. This week, we have Jason Hunolt of True Grace on the show. Jason is an Herbalist and experienced practitioner that has worked with some of the leading experts in the health industry. Jason is intimately involved in traditional forms of healing, even homesteading and growing herbs at his home in Yellow Springs Ohio. Current day, he works with True Grace, a supplement company dedicated towards providing quality products and avoiding the pitfalls of large manufacturing. Today's episode will cover:
* Jason's experience with different forms of herbal medicine.
* Common misconceptions in the health industry.
* Healing modalities and teachers that have been suppressed.
* Mushroom therapeutics.
* What to look for when deciding what mushrooms to use.
* History of True Grace.
* And much more!
If you enjoyed Jason's message, connect with him and True Grace:
* Website: https://truegracehealth.com/
* Facebook: https://www.face…
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Nov 14, 2022
Ep. #17 w/ Rick Montieth: Georgetown Beginnings, Cancer Therapies, CBD, and Mineral Dysregulation.
Welcome to episode #17 of The Awaken Indy Podcast. This week, we have our captain and commander Rick Montieth on the show. Rick has been the back bone of Georgetown since it was born in 1973. He has a wealth of knowledge given his vast experience in the health industry. Today's episode will cover:
* The history of Georgetown Market.
* Effects of social media.
* CBD.
* How the world has changed the past few years.
* Cancer therapies.
* Brown's gas.
* Nano silver and how to make it.
* Iron toxicity and copper.
* And much more!
If you enjoyed Rick's message, connect with him:
Email: rick@georgetownmarket.com
Website: https://georgetownmarket.com/
Facebook: https://www.facebook.com/GeorgetownMarket
Instagram: https://www.instagram.com/georgetownmarket/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. Remember, if you'd like your questions answered on the show, pleas…
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Oct 31, 2022
Ep. #16 w/ Josh Maze: Supporting New Fathers, Emotion as a Strength, and Nature Connected Coaching.
Welcome to episode #16 of The Awaken Indy Podcast. This week, we have Joshua Maze on the show. Josh earned his Bachelor's in Social Work from Ball State University. He went on to become a certified Nature Connected Coach through the Earth Based Institute. Finally, he also proudly serves as a Specialized Coordinator for Dads with Postpartum Support International. Josh has created a supportive space for lots of fathers to share their concerns and continues to support the community. Today's episode will cover:
* Social work.
* Becoming a new father.
* Societal influences on what it means to be a man.
* Concerns for new parents.
* Guiding a vision for your family and parenting with intention.
* Nature connected coaches.
* Postpartum support.
* And much more.
If you enjoyed Josh's message, connect with him:
* Email: joshua@indianafamilycoaching.com
* Website: https://www.indianafamilycoaching.com/
* Facebook: https://www.facebook.com/JoshuaMaze
* Instagram: https:…
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Oct 13, 2022
Ep. #15 w/ Jeff Cripe: Eagle Creek Apiary, Beneficial Bees, and the Metabolism of Honey
Welcome to episode #15 of The Awaken Indy Podcast. This week, we have Jeff Cripe of Eagle Creek Apiary on the show. Jeff is a bee keeper that has hives all over our state. You can find him at local farmers markets, health food stores, and events around town. Jeff approaches bee keeping and the processing of honey through a truly organic and holistic lens. Today's episode will cover:
* The role bees have in our environment.
* Why colony collapse is on the rise.
* The metabolic processing of honey.
* Intricacies of the bee hive.
* Various products that bees make.
* Practical tips for starting your own hives.
* Much more.
If you enjoyed Jeff's message, connect with him:
* Email: Eaglecreekapiary@gmail.com
* Website: https://www.eaglecreekapiary.com/
* Facebook: https://www.facebook.com/profile.php?id=100064302507095
* Instagram: https://www.instagram.com/eaglecreekapiary/
We also appreciate it if you could like and share today's episode. Also, please subscribe to…
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Oct 4, 2022
Ep. #14 w/ The Hosts: Women's Health Wrap Up and Post Natal Depletions
Welcome to episode #14 of The Awaken Indy Podcast. This week, Lauren and I will be wrapping up our focus on women's health. Today's episode will cover:
* Signs and symptoms of postnatal depletions.
* Causes of postnatal depletions.
* Planning a healthy pregnancy.
* Addressing depletions.
* Supplements vs. food.
If you haven't checked out Georgetown Market yet, connect with us:
* Email: podcast@georgetownmarket.com
* Website: https://georgetownmarket.com/awakenindypodcast/
* Facebook: https://www.facebook.com/GeorgetownMarket
* Instagram: https://www.instagram.com/georgetownmarket/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Sep 27, 2022
Ep. #13 w/ Joelle Samples: The Science of Cycles, Fertility Support, and Pregnancy Preparedness
Welcome to episode #13 of The Awaken Indy Podcast. Today's guest is Joelle Samples. Joelle is a health coach who received her training through The Institute for Integrative Nutrition. In 2014, she stumbled upon Mercier Therapy and completed their professional training. She has gone on to receive additional experience in fertility education and medical management, homeopathy, feminopathy, and much more. In addition to helping couples grow their families, Joelle also supports women post-cesarean section, those dealing with painful or abnormal menstrual cycles, and teens and young girls navigating puberty. Joelle runs yinRoot with her business partner Sarah, located in Noblesville, IN. Today's episode will cover:
* Hormone/cycle balancing.
* Mercier therapy.
* Dietary, herbal, and supplemental considerations for different phases of the menstrual cycle.
* Joelle's own fertility journey.
* Detoxification.
* C-section recovery and considerations.
* Fertility support.
* Yoni…
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Sep 19, 2022
Ep. #12 w/ Lauren Crum: Fertility Support and Supporting Women's Health as a Doula
Welcome to episode #12 of The Awaken Indy Podcast. Today's guest is Lauren Crum. Lauren is a certified Integrative Health Practitioner that focuses on identifying imbalances in the body that may be causing chronic health issues. She has trained as a Birth Doula to help clients navigate pregnancy, labor, & delivery. Lauren specializes in helping women navigate their bodies from Preconception to PostPartum. Today's episode will cover:
* Preparing for conception.
* Hormone balancing and common disruptors.
* Developing a birthing plan.
* Supporting the labor process as a doula.
* Post natal depletions.
* Energy work.
* Top recommendations for health.
If you enjoyed Lauren's message, connect with her:
* Email: lauren@theguidedconnections.com
* Website: https://www.theguidedconnections.com/fbclid=IwAR0AYK1v0gaj2eT8W2E9aDNGobSs_gJ8-YJVrf-FfFHT_h0eYaxYjH9Fc0g
* Facebook: https://www.facebook.com/TheGuidedConnections
* Instagram: https://www.instagram.com/guidedconnecti…
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Sep 2, 2022
Ep. #11 w/ Taylor Jeffers: Endometriosis, Women's Health, and Herbalism
Welcome to episode #11 of The Awaken Indy Podcast. Today's guest is Taylor Jeffers. Taylor is a practicing Herbalist here in Indiana. Through her business, Lionhearted Herbals, she consults with clients, specifically focusing on women's health and endometriosis. She studied at the prestigious Bastyr University where she received her BSc in Herbal Sciences. Taylor has studied with other wonderful teachers such as Matthew Wood, Lauren Morgan, Margi Flint, and many more. Finally, Taylor is recognized as a member of The American Herbalist Guild. Today's episode will cover:
* Herbalism.
* Endometriosis.
* PCOS.
* Fertility.
* Hormone balancing.
* Environmental toxins.
* Birth control.
If you enjoyed Taylor's message, connect with her:
* Email: taylorsherbals@gmail.com
* Website: https://www.lionheartedherbals.com/?fbclid=IwAR0AYK1v0gaj2eT8W2E9aDNGobSs_gJ8-YJVrf-FfFHT_h0eYaxYjH9Fc0g
* Facebook: https://www.facebook.com/Lionheartedherbals/
* Instagram: https://www.ins…
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Aug 23, 2022
Ep. #10 w/ Kim Filkins: Pain Management, Acupuncture, and Moxibustion.
Welcome to episode #10 of The Awaken Indy Podcast. Today's guest is Dr. Kim Filkins. The opioid epidemic is on the rise with many side effects and overdoses accompanying this trend. Kim is a licensed acupuncturist and Chinese herbalist. She uses a broad spectrum of modalities to help clients address pain, improve their physiology, eat better, and promote overall wellness. Today's episode will cover:
* Why opioid use is on the rise.
* How to address pain.
* Eastern botanical medicine.
* Moxibustion.
* Cupping.
* Light therapy.
* Acupuncture.
* And much more.
If you enjoyed Kim's message, connect with her:
* https://zenpenguinwellness.com/
We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!
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Aug 15, 2022
Ep. #9 w/ Wendell Fowler: Pain as a Teacher, Psychedelics, and a High Vibe Lifestyle.
Welcome to The Awaken Indy Podcast. Today's guest is Wendell Fowler. Wendell is a chef, educator, author, and pioneer of spiritual progress. He has worked with presidents, celebrities, and communities to help educate them on their health. Wendell has been an on-air contributor for Midwest TV airwaves for 20 years, authored numerous books, and continues to serve the community through progressive teachings. Some of the topics discussed today need to be approached with extreme safety. Time, setting, and safety need to be considered before pursuing certain substances. Additionally, the global illness is discussed and rather than claiming a pathology or diagnosis, Wendell and I present a potential idea. It's important to take everything presented with a grain of salt and be open to potential ideas. Today's episode will cover:
* High vibe food.
* Catering to a community, celebrities, and presidents.
* Pain as a teacher.
* Psychedelics.
* Cultivating a spiritual path.
* Common fo…
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Aug 8, 2022
Ep. #8 w/ Audrey Barron: Nourishing Traditions, The Medicine Woman Path, and Farming for Health.
Welcome to the Awaken Indy Podcast with Georgetown Market! This week's guest is Audrey Barron. Audrey was the creator and owner of Indy's own vegan and gluten-free restaurant Ezra's Enlightened Cafe. She is also the founder of her own medicine woman courses, covering topics such as herbalism, nourishing recipes, holistic health, and regenerative agriculture. Currently, Audrey continues to serve the community by focusing on regenerative agriculture and growing high quality herbs. In today's episode, we will cover:
* Stewarding the land and starting an herb farm.
* The Indiana food scene. What it was like running Ezras Enlightened Cafe.
* Myths of being vegan.
* Building soil health and animal husbandry.
* Recipes for your health.
* Why certain diets cause nutrient depletions.
* Healing quality of the sun and why seeds oils cause sunburns.
* Importance of structured water.
If you're interested in connecting with Audrey check out:
* Gaia Chef: https://gaiachef.com/?fb…
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Aug 1, 2022
Ep. #7 w/ Ethan Young: Permaculture, Gardening, and a Religious Science
I'm excited this week to have my good friend Ethan Young on the show. Ethan is a permaculturist, garden designer, spiritually driven individual, and all around great guy. Ethan has a great message on creating ecosystem, not only outdoors but amongst friends and family. Today's episode will include:
* What is permaculture?
* How design your home gardens.
* Foodscaping and creating edible landscapes.
* Soil restoration.
* Importance of organic practices.
* Building a community and prepared citizens.
* Important survival skills to have.
* What it means to have faith.
If you're interested in connecting with Ethan check out:
* Facebook- https://www.facebook.com/profile.php?id=100070978860267.
* Instagram- https://www.instagram.com/organic_ethan/.
* Email- youngfoodscapes@gmail.com.
We greatly appreciate it if you can like, share, and subscribe the podcast and keep the community message going. We will see you next time.
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Jul 26, 2022
Ep. #6 Awaken Indy Update: Medicines from the Earth, Unschooling, and Mushrooms.
Welcome to another episode of The Awaken Indy Podcast. This week's episode is an update on things Lauren and Aron have recently learned. This episode covers:
* Insights from Medicine's of the Earth Symposium.
* Medicinal mushrooms.
* Herbs and supplements for addiction withdrawal.
* Foraging and time in nature.
* Daily habits.
* Unschooling and raising kids.
We appreciate you tuning into this week's episode. If you haven't been by Georgetown Market yet, please visit us https://georgetownmarket.com/. Georgetown is one of the best spots for healthy produce, supplements, and herbs. We ask that if you enjoyed today's show, please like, share, and subscribe so we can share with the community. If you have any questions or comments about the show, email us at podcast@georgetownmarket.com.
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Jul 18, 2022
Ep. #5 w/ Dr. Ryan Heer: Cardiometabolic Disease and Autoimmunity
This week's guest is Dr. Ryan Heer, a naturopathic physician in Fishers, IN. Dr. Heer received his training at The National University of Natural Medicine in Portland, Oregon. He is an expert in gastrointestinal health, preventative cardiology, autoimmune disease, and endocrine/metabolic disorders. Outside of his clinical work, he is also a professor at the University of Western States, teaching classes on cardiovascular disease and metabolic imbalances. In this week's episode, we discuss:
* What it's like working with some of the top cardiologists in Portland.
* Iron man training.
* Cardiovascular disease. Common medications and alternative treatments.
* Metabolic disease. What it is and treatment strategies.
* Pharmaceutical induced nutrient deficiencies.
* Autoimmunity.
* Preparing for fatherhood.
* Top recommendations for health.
If you're interested in contacting Dr. Heer, email *info@crossroadsintegrative.com** *or check out his website https://crossroadsintegra…
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Jul 4, 2022
Ep. #4 w/ Dr. Lauren: Pitfalls of the Profession and Functional Lab Work
Dr. Lauren is not only the co-host to Awaken Indy, but a wonderful health care practitioner in the community. Her family's store, Georgetown Market, has loyally been serving the community the best health food has to offer. Today's episode will focus on:
* Georgetown Market and its establishment.
* Navigating the world of functional medicine.
* Common additives in supplements.
* What it's like starting her own supplement line.
* Blood, saliva, and GI lab tests.
* Common mistakes and interpreting lab tests.
* Top recommendations for health.
If you're interested in connecting with Lauren, feel free to contact her through her website https://drbenakovich.com/. Please help support the podcast by subscribing and sharing this episode. If you have questions or recommendations, email us at podcast@georgetownmarket.com.
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Jun 27, 2022
Ep. #3 w/ Karen Burr: Herbalism, Why Diets Don't Work, and Esthetics
Karen Burr of Materia Medica is not only one of the most kind individuals, but also knowledgeable. In today's episode, we discuss:
* Establishing a clinical health practice and spa.
* Herbalism.
* Skin care and toxic cosmetics to avoid.
* Supporting local.
* The business of botanicals and green allopathy.
* Living close to nature.
* Why protocols don't work.
* Deep nutrition.
If you're interested in connecting with Karen, visit her website https://materiamedicaspa.com/ and connect with them on social media https://www.instagram.com/materiamedicablendingbar/. If you enjoyed today's episode, like, share, and subscribe to the show. If you have any questions or recommendations, email us at podcast@georgetownmarket.com.
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Jun 21, 2022
Ep. #2 Meet the Host w/ Dr. Lauren: Wholistic Chiropractic and Functional Medicine with a Twist
Welcome to today's show where you get to meet your Host, Dr. Lauren! In today's episode, Dr. Lauren will focus on:
* Her background.
* Her families creation of Georgetown market.
* World of chiropractics.
* Developing a wholistic practice and using functional medicine.
* How she's changed as a practitioner.
* Top recommendations to improve your health.
* And much more.
If you're interested in connecting with Dr. Lauren for consultations or more info, check out her website: https://www.drbenakovich.com/. If you enjoyed today's show, please like, share, and subscribe. If you have questions or recommendations for the show, please email podcast@georgetownmarket.com.
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Jun 13, 2022
Ep. #1 Meet the Host w/ Aron McNicholas: Podcast Inception, Herbalism, and Functional Medicine.
This is the beginning. The first episode of Awaken Indy w/ host Aron McNicholas. Today's episode will focus on:
* Aron's background.
* The process of investing in your health.
* Why pain is a teacher.
* Herbalism and what it offers.
* Functional medicine and green allopathy.
* Struggles with finding who you are.
* Connecting community.
* Top recommendations to improve your health.
If you're interested in connecting with Aron for private consults, custom herbal blends, or more information, contact him at hartwooherbals@gmail.com. If you enjoyed today's show, please like, share, and subscribe. If you have questions or recommendations for the show, please email podcast@georgetownmarket.com.
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