Dream Interpretation Station
Leah Ann Bolen, CDP, CSSC
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Why'd I dream that?? Sleep & Dream Specialist Leah Bolen guides you through the fascinating and brilliant terrain of dreams. Tune into the power and meaning of your nighttime dreams...
Available episodes
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Oldest first
Oct 18, 2022
How to Dream Up a Solution
This final episode of the first season is dedicated to the most simple and efficient way to work with dreams. It's called "dream incubation," and dates back thousands of years -- having been used in ancient sleep sanctuaries and dream temples.
It's incredible how many ideas and breakthroughs have been inspired by dreams. Hear about some of histories biggies, as well as how dream incubation helped Leah to get a big job promotion.
Thomas Edison said, "Never go to sleep without a request to your subconscious."
*Listen now to learn how to send a request off to your dreams tonight. *
To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
*Lectures, workshops & private consultations available at Miraval Resort & Spa:
*Wellness Resort in Tucson | Miraval Arizona Resort & Spa
Visit Leah online at: www.leahannbolen.com*
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Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
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Oct 2, 2022
Amazing Adventures in Lucid Land
*"You mustn't be afraid to dream a little bigger darlene."*
- 'Inception' Movie Quote
In this episode Leah shares a few of her favorite lucid dreaming experiences. Flying, thrill rides, sampling chocolates, and seeking spirit guides are all on the docket.
If you're curious about why someone might want to become lucid in their dreams or if you're seeking inspiration for things you can do in lucid land, then this episode's for you.
To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
*Looking for support to help you learn to lucid?
*Schedule a free intro call with Leah and ask about the "Learn to Lucid" package.
Click Here to learn more.*
*
Visit Leah online at: www.leahannbolen.com*
*
Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
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Sep 20, 2022
4 Tips for Lucid Dreams
"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."
This episode's all about the incredible world of lucid dreaming.
*Is it real? What's the science behind it? How can you do it?*
Answers to these questions and Leah's *4 top tips for getting lucid.
*To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
*Wishing you had an expert along for the ride?
**Book a DreamDiscovery session with Leah -- **Click Here** to learn more.*
Visit Leah online at: www.leahannbolen.com*
*
Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.
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Sep 6, 2022
Nightmare Relief Techniques
There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare. These are those dreams that we just want to go away!
*In this episode, Leah shares nightmare relief techniques. *
Learn about the most trusted therapies and strategies for working with nightmares. Plus, discover how these are not "bad" dreams, and how they hold within them gifts for transformation and change.
To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
*Wishing you had an expert along for the ride?
**Book a DreamDiscovery session with Leah -- **Click Here** to learn more.*
Visit Leah online at: www.leahannbolen.com
*Episode Source Material:
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Best Practice Guide for the Treatment of Nightmare Disorder in Adults, Journal of Clinical Sleep Medicine
Imagery Rehearsal Based Art Therapy: Treatment of Post-traumatic Nightmares in Art Therapy, frontiers in Psychology
Nightmares , Mindfulness and Lucid Dreaming, Research Square
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Aug 16, 2022
The Reason for Recurring Dreams
*Could your recurring dreams have something important to show you? *
In this episode, Leah offers insights and tips for working with these dreams, sharing the example of her own "naked dream" episodes.
To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
*Wishing you had an expert along for the ride?
**Book a DreamDiscovery session with Leah -- **Click Here** to learn more.*
Visit Leah online at: www.leahannbolen.com
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Aug 2, 2022
Making Sense of Dream Symbols
This episode's dedicated to the topic of symbols in your dreams -- all those fascinating people, places and things that surface, as if to say, "Look at me!"
Get ready to play some Dream Pictionary, and learn the practice that'll help you better understanding the symbology that surfaces in your dreams of the night.
*Wishing you had an expert along for the ride?
**Book a DreamDiscovery session with Leah -- **Click Here** to learn more.
*To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
Visit Leah online at: www.leahannbolen.com
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Jul 19, 2022
A movie-lover's view of dreams
In this episode, Leah shares how her love of movies inspired a dreamwork technique that makes it easier to see the storyline or theme in dreams. Learn how to better see the big picture your dream's illustrating. *
*To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
You can visit Leah online at: http://www.leahannbolen.com
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Jul 5, 2022
The #1 Clue, Why You Had That Dream
*In this episode, Leah helps you start to discover, "Why'd I Dream That?!?" *
Get your dream journal ready, so you can practice the best technique to begin exploring your dream. Learn the #1 clue, why you had your dream.
To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
You can visit Leah online at: www.LeahAnnBolen.com
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Jun 21, 2022
How to Remember Your Dreams
*Why don't I remember my dreams, and how can I improve my dream recall?**
*In this episode, Leah explains why our dreams of the night are so fleeting, and she shares the techniques that'll help you remember more of your dreams. "Afterall, it's hard to tune-in to the power of your dreams, when you have no dream memories to play with!"
To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
You can visit Leah online at: www.LeahAnnBolen.com
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Jun 7, 2022
Your Dream Journey Begins Here
In this premier episode of the Dream Interpretation Station, Sleep & Dream Specialist Leah Bolen shares the catalyst for what drew her attention toward dreaming, and how she went from corporate executive to dreamworker. She also shares *DREAM TIP #1 -- Ditch the Dream Dictionary.
*To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.com
You can visit Leah online at: http://www.leahannbolen.com
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May 4, 2022
Trailer
*Your Invitation to tune in to the power and meaning of your nighttime dreams. *New episodes on the 1st & 3rd Tuesday of each month. Premiers June 7th.
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