DUTCH Podcast
DUTCH Podcast
Jun 21, 2022
The Circadian Rhythm
Play • 43 min

This week, we’re asking the expert, Dr. Deb Matthew, about the power of the circadian rhythm. She’ll talk about how cortisol, DHEA, and melatonin all work together to maintain a normal, healthy sleep and waking cycle. Plus learn what you can do to get your sleep back on track. 

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