The Jōrni Podcast
Petra Brunnbauer
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
Available episodes
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Jun 2, 2023
Episode 73 - Holistic Medicine with Jennifer K Hill
June 2, 2023
The Jōrni Podcast
Episode 73 - Holistic Medicine with Jennifer K Hill
Holistic or whole body medicine is a form of healthcare that takes a comprehensive approach to treating the whole person, rather than just focusing on individual symptoms or conditions. It recognizes that physical, emotional, and spiritual factors all play a role in overall health and wellbeing, and seeks to address these aspects of a person's life in a coordinated and integrated manner.
In this episode, we explore the topic of holistic medicine and its growing popularity as an alternative to traditional approaches to healthcare. Our guest shares her expertise on holistic medicine, providing insights and perspectives on the benefits and challenges of this approach. We discuss lifestyle factors in promoting health and wellness, as well as research and approaches in holistic medicine.*
JENNIFER K HILL
*Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, and TV host. She has hosted popular shows with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other leaders from around the world. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Optimal Match (om.app).
She also co-created a program with celebrity vocal coach Arthur Samuel Joseph called Vocal Mastery for Leaders. When she is not hosting or speaking, she loves to give back and has built two schools in 3rd world countries.*
RESOURCES
Om.app
**https://www.om-heals.com/**
**https://www.linkedin.com/in/jenniferkhill/**
**https://www.instagram.com/jenhillspeaker**
Regarding Consciousness Podcast
**https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-73-holistic-medicine-with-jennifer-k-hill*
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May 26, 2023
Episode 72 - The Art of Being Unmessablewith with Josselyne Herman-Saccio
May 26, 2023
The Jōrni Podcast
Episode 72 - The Art of Being Unmessablewith with Josselyne Herman-Saccio
The Art of Being Unmessablewith is a concept coined by our guest, which refers to the ability to stay centered and resilient in the face of challenges and difficult situations. Being unmessablewith means having the strength and clarity to remain true to oneself and one's values, regardless of external circumstances.
In this episode, we explore the Art of Being Unmessablewith and its practical applications in everyday life. Our guest shares her insights and experiences with cultivating resilience and inner strength, providing tips and strategies for building a strong and unshakable foundation for navigating life's challenges.*
JOSSELYNE HERMAN-SACCIO
*Josselyne has been leading transformative programs and coaching people for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict and overall “well” being.
Since 2008, as the founder of the non-profit organization, United Global Shift, Josselyne has worked with leaders from more than 20 countries. For the past three and a half decades, she has had the opportunity to coach and collaborate with a diverse group of people, including executives, celebrities, stay-at-home mothers, victims of trauma, those in professional transition, community activists, pop stars, composers, neuroscientists, philosophers, athletes, Broadway, TV and Film personalities, thought-leaders, and CEOs.
In her work with both individuals and organizations, she has had the honor of guiding many people through the empowering process of becoming “Unmessablewith”. The work she does with people integrates creativity, vision, integrity, action and results, along with revealing unconscious blocks that create “messablewith” moments. Working with Josselyne and her methodology allows people to create sustainable, positive behavioral change - true transformation, enables people to ongoingly create the life of their dreams and actually live it, NOW.
Josselyne is the author of several books including Peace Promises: 30 Days to a more peaceful life, The Promise Effect: How to create a life that wasn't going to happen anyway, and "So You Wanna Be A New York Actor: The New York Actors Guide To The Career Of Their Dreams While Paying The Rent".*
RESOURCES
**https://www.theartofbeingunmessablewith.com/**
**https://www.instagram.com/beunmessablewith/**
**https://www.facebook.com/Unmessablewithness/**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-72-the-art-of-being-unmessablewith-with-josselyne-herman-saccio*
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May 21, 2023
Episode 71 - Happiness with Lisa Tahir
May 21, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 71 - Happiness with Lisa Tahir
Today marks the last day of Mental Health Awareness Week in the UK and this is a special bonus episode.
Happiness is a universal desire that has been pursued by individuals throughout history. In recent years, there has been a growing interest in the concept of being in the flow and connecting with the universe as a means of finding happiness and fulfillment. Our guest, who coined the term psychoastrology, explores these concepts and provides insights into how they can be used to achieve greater happiness and wellbeing.
In this episode, we explore the link between being in the flow, connecting with the universe, and achieving happiness. Our guest provides practical tips and strategies for cultivating a positive mindset, building resilience, and tapping into the universal source energy.*
LISA TAHIR
*Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California.
Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching.
She enjoys speaking on topics related to psychoastrology®️, spirituality, emotional health, physical health, and mental well-being.
She hosts the popular weekly podcast All Things Therapy found on Apple Podcasts, Google Play, iHeartRADIO, Stitcher, YouTube, and other places where podcasts are found.*
RESOURCES
**https://www.nolatherapy.com**
**https://www.instagram.com/nolatherapy**
**https://www.youtube.com/nolatherapy**
**https://www.twitter.com/TahirLcsw**
**https://www.facebook.com/ChironEffect**
**https://www.linkedin.com/in/lisatahir/**
All Things Therapy Podcast
**https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-71-happiness-with-lisa-tahir*
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May 20, 2023
Episode 70 - The Emotion and Body Code with Dr. Tony Krohn
May 20, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 70 - The Emotion and Body Code with Dr. Tony Krohn
Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.
The Emotion Code and the Body Code are healing modalities that focus on identifying and releasing trapped emotions and imbalances in the body's energy systems. When combined with chiropractic care, these modalities can provide a comprehensive approach to addressing physical and emotional issues.
In this episode, we explore the topic of the Emotion Code and the Body Code and their potential for promoting healing and wellbeing. Our guest shares his expertise on these modalities, providing insights into the principles and techniques used to identify and release trapped emotions and energy imbalances. We discuss the benefits of combining these modalities with chiropractic care, as well as the role of self-awareness and self-care in promoting greater health and wellbeing.*
DR. TONY KROHN
*Dr. Tony Krohn is a chiropractic physician and holistic healer. He utilizes chiropractic care alongside energy work and other nutritional and lifestyle recommendations to treat his clients at the root cause.
Whether it is inability to move due to pain, deeper rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, he can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healing.*
RESOURCES
**https://www.instagram.com/drtonykrohn/**
**https://www.linkedin.com/in/anthony-krohn-d-c-5b55791b2/**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-70-the-emotion-and-body-code-with-dr-tony-krohn*
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May 19, 2023
Episode 69 - The Clear Mind Way with Ian Haycroft
May 19, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 69 - The Clear Mind Way with Ian Haycroft
Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.
Kinesiology is a holistic healing modality that aims to promote overall health and wellbeing by addressing imbalances in the body's energy systems. It draws on a range of techniques and principles from various healing traditions, including Chinese medicine, chiropractic, and psychology. In Kinesiology, muscle testing is often used as a tool to identify areas of imbalance and determine which techniques and approaches will be most effective in promoting healing.
Many of us get stuck in and sometimes feel overwhelmed by information and experiences filed in our unconscious body and mind. The “Ghosts in the machine”, our unconscious drivers can manipulate our view of who we are, and our experience of the world. Using a simple muscle testing technique the Clearmind approach opens a way for each person to have “Conscious Discovery” of the unconscious and energetic blocks that stand in their way. The information stored in our subconscious influences us physically, chemically, emotionally and energetically. Therefore working with this information can help each person on each of these levels where they may experience dis-ease.
Today's guest often feels like this Clearmind process is like the first stage of a space bound rocket. It propels us out of the gravity of our unconscious limitations, then drops away, no longer needed as we sail inevitably towards awakening.*
IAN HAYCROFT
*Like so many, Ian Haycroft searched for ways to be internally free. Some of those efforts failed miserably, and some of them opened doors he had not even imagined. Born in Australia, Ian started meditating when a young man. Based on some of my experiences with meditation he went to India to “find his guru” in 1977.
His one year trip away ended up being a journey of 21 years. From India Ian traveled through Europe and the United States where he met his wife Kim and together raised their six children. In the US, Ian worked mostly in international relief work and in 1996 his family moved to China where he was General Manager of a vegetable export company for three years. In 1999 they settled in Australia and Ian wondered..."what he was really going to do when he grew up!" Worn out and tired of the corporate life he found Kinesiology and a way to serve people that he had never imagined.
Now their children have grown up, Ian is still here, “still standing” as Paul Simon says, and he decided that it is now his time to serve beyond the confines of a clinic in Australia and reach out to those in the world who might benefit from what he has learned.
Ian believes we are each destined to become Awake to who we really are and to the incredible connection we have to each other and the Present Consciousness that holds us all. His hope is that he can be a supportive agent in that journey of awakening for as many people as he can.*
RESOURCES
**https://www.theclearmindway.com/**
This Day Podcast
**https://www.this-day.org/**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-69-the-*
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May 18, 2023
Episode 68 - Endometriosis with Alyssa Chavez
May 18, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 68 - Endometriosis with Alyssa Chavez
This episode contains adult subject matter and listener discretion is advised.
Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.
Endometriosis is a common and often misunderstood condition that affects many women worldwide. It occurs when the tissue that normally lines the inside of the uterus grows outside of it, causing pain and discomfort. Endometriosis can be a debilitating and isolating condition to live with. With the right support and care, it is possible to manage its symptoms and live a fulfilling life.
In this episode, we explore the topic of endometriosis and its impact on women's health and wellbeing. Our guest shares her personal experience with endometriosis and provides insights on how to recognize the symptoms and find help. We discuss the importance of self-advocacy and building a support system, as well as research and treatments for endometriosis.*
ALYSSA CHAVEZ
*Alyssa is an endometriosis and infertility warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms or infertility by healing from the inside out and is so passionate about helping women to be able to live their life to its fullest and truly be able to achieve their dreams.*
RESOURCES
**https://www.wholewomanwellness.net/**
**https://www.instagram.com/whole.woman.wellness/**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-68-endometriosis-with-alyssa-chavez*
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May 17, 2023
Episode 67 - Trauma and Identity with Sudi Barre
May 17, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 67 - Trauma and Identity with Sudi Barre
Some listeners may be triggered by this content and listener discretion is advised.
Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.
Trauma can have a profound impact on our sense of self and identity. When a life-changing medical incident occurs, such as a serious illness or injury, it can disrupt our sense of who we are and what we value. This can be a challenging and sometimes painful process, and it can also provide an opportunity for growth and healing.
In this episode, our guest shares her personal journey with trauma and identity loss after a life-changing experience. We explore the challenges of rebuilding a sense of self in the aftermath of trauma and the importance of self-care and self-compassion. Our guest also provides insights into the healing process and managing fear and anxiety that may come up.*
SUDI BARRE
*Sudi Barre is a mother, wife, wellness and small business coach, expert in barriers to access to health care for marginalized populations, woman with lived experience, advocate for sex and gender equity in care, speaker, and blogger.*
RESOURCES
**https://wellnessreign.com/**
**https://www.youtube.com/channel/UCd6sZYf8SWFd3A6S8yYBRsQ**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-67-trauma-and-identity-with-sudi-barre*
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May 16, 2023
Episode 66 - Default Parenting with Karah Gonstead
May 16, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 66 - Default Parenting with Karah Gonstead
Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.
Default parenting is a phenomenon where one parent is assumed to have the primary responsibility for parenting tasks, even when both parents are present. This can lead to a lopsided distribution of parenting duties and create tension and resentment within the family dynamic.
In this episode, we explore the topic of default parenting and its impact on families. Our guest shares her personal experiences with default parenting and provides insights on how to recognize and address this issue. We discuss strategies for creating a more equitable and supportive parenting dynamic, including communication, delegation, and setting boundaries.*
KARAH GONSTEAD
*Karah Gonstead is a mom to an adventurous little boy, a wife, a business owner, a practicing psychotherapist, and an adjunct social work professor in the social work department at the University of Wisconsin - Eau Claire.
From a young age she knew she wanted to ‘help others,’ and is so thankful to be living out her passions. She loves beautiful sunsets and sunrises and being out in nature during the warmer months.*
RESOURCES
**https://intentionalgrowthnow.com/**
**https://www.facebook.com/intentionalgrowthnow**
**https://www.instagram.com/intentionalgrowthnow/**
**https://genuinewayfamilytherapy.com/**
**https://www.facebook.com/karahgonsteadLCSW**
**https://www.instagram.com/genuinewayfamilytherapy/**
Intentional Growth Podcast
**https://podcasts.apple.com/us/podcast/intentional-growth/id1631874963**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-66-default-parenting-with-karah-gonstead*
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May 15, 2023
Episode 65 - Overcoming Stuttering with Callum Schofield
May 15, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 65 - Overcoming Stuttering with Callum Schofield
Today marks the start of Mental Health Awareness Week in the UK and this is a special bonus episode.
Stuttering, also known as stammering, is a speech disorder characterized by repetitions, prolongations, or blockages of sounds, syllables, or words, which disrupt the smooth flow of speech. Stuttering can be difficult to manage and many people experience bullying and exclusion from a young age because of this.
Today, we connect with a truly inspiring guest who has overcome stuttering. He has turned his struggle into a transformation and it has changed his life in remarkable ways. Callum’s journey of resilience, determination, and personal growth not only showcases his own strength, but shows others who stutter the possibility of overcoming this challenge and living a fulfilling life.*
CALLUM SCHOFIELD
*Callum has a stutter, which is also known as a stammer. Aged 18, he first said his name without stuttering for the first time, and that’s when his life began to turn around. After years of embarrassment, shame, fear, bullying, and struggle, Callum is now training to be a teacher, has set up a support network for university students who stutter, and works to raise awareness of stuttering through social media platforms.*
RESOURCES
**https://www.youtube.com/channel/UCafoyMIOoFOwb45f8_RxUiQ**
**https://www.instagram.com/callum_theschof/**
**https://www.tiktok.com/@callum_theschof**
**https://www.unistudentswhostutter.com/**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-65-overcoming-stuttering-with-callum-schofield*
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May 12, 2023
Episode 64 - Addiction with Mandy Alexis
May 12, 2023
The Jōrni Podcast
Episode 64 - Addiction with Mandy Alexis
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Addiction is a complex and sensitive topic that affects many individuals and their loved ones. It can take many forms, from substance abuse to behavioral addictions like gambling or shopping. Addiction can be challenging to overcome, and it can require a lot of support and help to begin the healing journey.
In this episode, we explore the topic of addiction. Our guest shares her expertise on addiction and recovery, providing insights and tips for navigating the challenges of addiction. We discuss the importance of seeking help and building a support system, as well as the power of self-compassion and self-care in the recovery process.*
MANDY ALEXIS
*Mandy Alexis was a functioning cocaine addict for 16 years, and is now 3.5 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16, ecstasy was added to the list…all these mixed with alcohol.
Mandy Alexis has completely reinvented herself and her life. She went from an addict who carried a lot of trauma and pain, to someone who has healed many wounds and has chosen to break the generational cycles.
She has created a lifestyle where she can take her job with her, and Mandy Alexis is now living in Nicaragua and where she continues to heal, grow and co-create with the universe. She wants to be an inspiration to people and spread the belief that no matter how long they have been one way, they can redesign themselves and their lives to whatever they desire.*
RESOURCES
**https://www.facebook.com/mandyalexismotivation/**
**https://www.instagram.com/mandyalexismotivation/**
**https://mandyalexismotivation.ca/**
THE JORNI RESOURCES
**https://thejornipodcast.com** for show notes
**https://thejorniblog.com** for more holistic healing and mental health resources
**https://thejorni.com**
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
**https://thejornipodcast.com/episode-64-addiction-with-mandy-alexis*
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May 7, 2023
Episode 63 - Mental Health and Spirituality with Ashley Zavodny
May 7, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 63 - Mental Health and Spirituality with Ashley Zavodny
Some listeners may be triggered by this content and listener discretion is advised.
Today marks the last day of Mental Health Week in Canada and this is a special bonus episode.
Mental health challenges are a common experience that can be difficult to navigate. In this episode, our guest shares her personal mental health journey and how she has used her spiritual gifts to help her along the way. Through her own experience, she offers insights into the challenges of recognizing and addressing mental health issues and the importance of finding support.
Tune in to learn more about mental health challenges and how spiritual gifts can be a source of strength and resilience in the journey towards healing and recovery. Whether you're dealing with mental health challenges yourself or simply seeking to deepen your understanding of personal growth and transformation,…
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May 6, 2023
Episode 62 - Clutter with Jes Marcy
May 6, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 62 - Clutter with Jes Marcy
Today is part of Mental Health Week in Canada and this is a special bonus episode.
Clutter is a common problem that many of us struggle with in our homes and workspaces. It can make us feel overwhelmed, stressed, and unproductive. Clutter can take many forms, including physical clutter like piles of paperwork, as well as digital clutter like overflowing inboxes and unorganized computer files.
In this episode, we explore the topic of clutter and its impact on our lives. Our guest shares her expertise on decluttering and organizing, providing practical tips and strategies for reducing clutter in our homes and workspaces. We discuss the benefits of decluttering, including reduced stress, increased productivity, and a more organized and peaceful environment. Tune in to learn how you can declutter your life and create a more balanced and harmonious space.
*
JES MARCY
*Jes Marcy takes an e…
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May 5, 2023
Episode 61 - Logotherapy with Devorah Kur
May 5, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 61 - Logotherapy with Devorah Kur
Today is part of Mental Health Week in Canada and this is a special bonus episode.
When something unforeseen happens, we often ask “why me?”. Trying to find the answer can keep us from healing through what we experienced and keep us running in circles confused and exhausted. Finding meaning in traumatic experiences and in life is a normal human desire. We want to know why we are here and what we are supposed to do.
Today’s guest is passionate about working with her clients to help them explore meaning, so they can find healing and peace. Whether you have had a serious injury, have lost your purpose and path, or are struggling with a terminal illness, finding meaning can help support your wellbeing.
*
DEVORAH KUR
*Devorah Kur is a Somatic Experiencing Trauma Therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Vict…
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May 4, 2023
Episode 60 - Family-Child Coaching with Siris Raquel Rivas-Verdejo
May 4, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 60 - Family-Child Coaching with Siris Raquel Rivas-Verdejo
Today is part of Mental Health Week in Canada and this is a special bonus episode.
Family-child coaching is a type of coaching that focuses on helping families and their children reach their full potential. Through coaching, families can learn new skills and strategies to improve communication, build stronger relationships, and overcome challenges.
In this episode, we explore the benefits of family-child coaching and how it can make a positive impact on families' lives. Our guest shares her experiences working with families and provides insights on how coaching can help families and children achieve their goals. Whether you're a parent, caregiver, or family member, tune in to learn how family-child coaching can help you and your loved ones thrive.*
SIRIS RAQUEL RIVAS-VERDEJO
*Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language, LLC, whe…
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May 3, 2023
Episode 59 - Emotional Freedom Technique with Dr. Dawson Church
May 3, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 59 - Emotional Freedom Technique with Dr. Dawson Church
*
*Today is part of Mental Health Week in Canada and this is a special bonus episode.
Tapping on the energy points throughout our body can have amazing effects. Today’s guest is passionate about the Emotional Freedom Technique (EFT or tapping) and has studied its positive effects extensively.
EFT can help with chronic pain, mental and physical issues, and performance. It can change lives, for example, if people have struggled with something without getting answers from conventional medicine. And tapping can support our overall health and wellbeing.
And before you write it off as woo woo, today’s guest will dive into the science behind it and the evidence he has gathered over the years to make EFT a non-invasive, gentle, evidence-based approach to holistic health.*
DR. DAWSON CHURCH
*Dawson Church, PhD, is an award-winning science writer with three best…
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May 2, 2023
Episode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-Kelley
May 2, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-Kelley
Today is part of Mental Health Week in Canada and this is a special bonus episode.
When we think of wellness, we often come up with manicures, pedicures, and massages. But as today’s guest explains, there is so much more to holistic wellbeing. She offers a whole range of programs, devices, and approaches to support wellness, including nutritional support, coaching, and some very impressive technology.
From brain training, neurofeedback, and wellness pods, to cryotherapy, our guest’s center is a wellbeing paradise. And even though working with some of the technology is an in-person experience only, there are many things Dr. Maritsa offers online to support her clients.*
DR. MARITSA YZAGUIRRE-KELLEY
*Dr. Maritsa Yzaguirre-Kelley’s background is extraordinarily diverse. Holding a doctorate in counseling ministries, Dr. Maritsa is also a nutritional the…
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May 1, 2023
Episode 57 - Healing Stress with Christopher Maher
May 1, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 57 - Healing Stress with Christopher Maher
This episode contains strong language. Listener discretion is advised.
Today marks the start of Mental Health Week in Canada and this is a special bonus episode.
We all experience stress, some of us more than others. Often, it shows up in the form of physical or mental health issues.
What if you could counteract and lower the amount of daily and lifetime stress you experience? What if there was a way to heal your pains and put yourself back into balance? That’s exactly what today’s guest discovered when he suffered the effects of stored stress loads and trauma that derailed his dreams.
*CHRISTOPHER MAHER
*At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. He was also completely unaware of the full impact that stress would eventually have on his physic…
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Apr 28, 2023
Episode 56 - Sound Healing with Sabine van Baaren
April 28, 2023
The Jōrni Podcast
Episode 56 - Sound Healing with Sabine van Baaren
When we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing.
In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more about how she interprets and channels sound healing. Her music and songs have touched countless lives and connected her audience with healing, inspiration, and transformation.
Her chants and music come from deep within her soul and stir up profound emotions that allow her listeners to open up to themselves.*
SABINE VAN BAAREN
*Raised in the Netherlands and daughter of a music producer, Sabine van Baaren’s professional singing career began at the tender age of eight, participating in the studio with renowned Dutch artists such as Herman van Veen and Corrie Brokken.
What followed was…
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Apr 25, 2023
Episode 55 - Self-Sabotage with Gido Schimanski
April 25, 2023
The Jōrni Podcast
Episode 55 - Self-Sabotage with Gido Schimanski
Self-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors.
Today, we'll be exploring self-sabotage and how it can impact our lives. By understanding the different ways in which we may engage in self-sabotage, we can begin to challenge the beliefs that underlie them and replace them with more positive and supportive thoughts. Learn more about self-sabotage and how you can overcome it to achieve success in this episode.
*GIDO SCHIMANSKI
*Gido is an international teacher and coach best known for his transformational programs with high achievers who are often in the public eye. Following a fortunate career on stage and screen (from playing in…
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Apr 21, 2023
Episode 54 - Healing Grief and Loss with Dr. Heather Browne
April 21, 2023
The Jōrni Podcast
Episode 54 - Healing Grief and Loss with Dr. Heather Browne
Some listeners may be triggered by this content and listener discretion is advised.
Loss is an inevitable part of life. Some people experience loss as children, maybe losing a parent or sibling. Others may feel loss as they get older. Maybe they go through a tough break up, lose an important job, experience a divorce, or lose a loved one. At some point, we usually all know what loss feels like.
We don’t all grieve the same, so our experiences are as individual as we are. We can also get stuck in grief, depending on our situation. Today, we explore grief, loss, and healing through the experiences that can push us to our physical and emotional limits.
*DR. HEATHER BROWNE
*Dr. Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply. She is excellent at helping people change sticky thought processes and see the other side of challenging situations. Her spec…
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Apr 14, 2023
Episode 53 - Taking Off Masks with Kim Gross
April 14, 2023
The Jōrni Podcast
Episode 53 - Taking Off Masks with Kim Gross*
This episode contains strong language. Listener discretion is advised.
*We might not even be aware of it, but we all wear masks at some point in our lives. We usually do this to protect ourselves and we might get so used to it that the masks become part of who we show to others in certain situations.
Today, we talk about why we wear masks to begin with, how we know we are wearing masks, and how we can start taking those masks off.*
KIM GROSS
*Kim Gross is the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns. She helps guide clients on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire.
As a recovering codependent, she helps people to go from perfectionism and people pleasing to powerful. S…
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Apr 7, 2023
Episode 52 - Navigating Mental Health with Kitt O’Malley
April 7, 2023
The Jōrni Podcast
Episode 52 - Navigating Mental Health with Kitt O’Malley
*
Some listeners may be triggered by this content and listener discretion is advised.
*In today’s episode, we share an incredible woman’s mental health journey and story of navigating life with depression and bipolar disorder.
Navigating mental health isn’t always easy. Some people spend years finding answers to what they are experiencing. Once an answer is found, treatment might not be forthcoming right away due to a variety of circumstances. Throughout this time, service users struggle and try to navigate this difficult situation on their own.
I am honored to have interviewed Kitt O’Malley, who shared her story of struggling with mental distress and how she has managed to balance living with bipolar with her passions and purpose.
*KITT O’MALLEY
*Kitt O'Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.
She h…
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Mar 31, 2023
Episode 51 - Whole-Body Care with Dr. Alexi Silance
March 31, 2023
The Jōrni Podcast
Episode 51 - Whole-Body Care with Dr. Alexi Silance
Holistic or whole-body care can mean many different things. In some instances, we understand it to mean self-care and nurturing the mind-body link. Although this is a great first step to whole-body care, Dr. Alexi Silance explains the importance of adding the physical component to the mind-body concept.
She is an integrative and functional medicine practitioner, and utilizes blood chemistry analysis to provide her clients with the whole picture. Seeing what’s going on on the inside can greatly help support whole-body healing. Once the root cause has been discovered, a variety of natural and holistic approaches can help further the healing process.
Especially if conventional medicine has not discovered anything wrong, Dr. Alexi can dig deeper and help her clients make sense of what their body is telling them. A customized personal health (PHP) plan can then be developed, to help them begin to move…
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Mar 24, 2023
Episode 50 - Rapid Transformational Therapy® with Stacey Uhrig
March 24, 2023
The Jōrni Podcast
Episode 50 - Rapid Transformational Therapy® with Stacey Uhrig
Can therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.
In practice, RTT® encompasses various techniques, such as gestalt therapy, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness. It can help clients reframe any negative beliefs, values, habits and emotions, especially if they were formed in childhood and have carried over into adulthood.
By giving clients the potential to alter the way they think and put an end to their negative self-talk, they can approach life in a positive way and move forward.
*STACEY UHRIG
*Stacey Uhrig is a Certified Trauma Recovery Coach who…
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Mar 17, 2023
Episode 49 - Work-Life Integration with Dr. Caroline Iscovitz
March 17, 2023
The Jōrni Podcast
Episode 49 - Work-Life Integration with Dr. Caroline Iscovitz
Many people are deeply concerned with creating a work-life balance. Unfortunately, such a balance may not be realistic for most of us. We are often obliged to stay in the rat race because bills need to be paid and we need to keep a roof over our heads. There is not really a choice of striking a balance and just working less or taking time off.
In this episode, we explore the idea of a work-life integration, which may be more feasible and much more realistic for most people. Where it may not be possible to quit work and just focus on our wellbeing, Dr. Caroline Iscovitz can help create a better balance that integrates work and life in a way that works for her clients.
Each person is unique and our life situations are unique as well. Finding a solution that provides the income we need and the time to focus on our wellbeing is challenging. This episode dives into this dilemma and how you can…
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Mar 10, 2023
Episode 48 - Post-Traumatic Growth with Nichole Myles
March 10, 2023
The Jōrni Podcast
Episode 48 - Post-Traumatic Growth with Nichole Myles
Some listeners may be triggered by this content and listener discretion is advised.
Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their healing, and actually thrive with post-traumatic growth.
What determines who survives and who thrives? In today’s episode, we meet Nichole Myles, an expert companion, who has moved from survivorship to ‘thrivorship’ through her own lived experience.
One important factor is providing education on what trauma is and advocating for trauma-informed support services. Another important factor is helping trauma survivors realize the possibility of post-traumatic growth to foster their own healing and ‘thrivorship’.*
NICHOLE MYLES
*Bringing forward more t…
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Mar 3, 2023
Episode 47 - Self-Defense with Leslie Lew
March 3, 2023
The Jōrni Podcast
Episode 47 - Self-Defense with Leslie Lew
Some listeners may be triggered by this content and listener discretion is advised.
Self-defense might not be the first thing you think about when it comes to mental wellbeing. In fact, the sometimes violent and combative context of martial arts might make you think quite the opposite. But could you use self-defense to feel stronger, more confident, and foster your wellbeing?
Leslie Lew has been incorporating self-defense into her healing practice for many years. And she helps her clients heal from trauma through her unique way of teaching. Trauma-informed self-defense teachers are quite rare and Leslie is passionate about providing a safe and supportive space for her students.
Whether you are healing from trauma or want to feel more confident in physically defending yourself, Leslie’s unique approach could offer a way to start your healing journey.*
LESLIE LEW
*Leslie is the Founder of Reclaiming Your C…
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Feb 24, 2023
Episode 46 - Suicide Prevention with La Toya Bond
February 24, 2023
The Jōrni Podcast
Episode 46 - Suicide Prevention with La Toya Bond
Some listeners may be triggered by this content and listener discretion is advised.
Suicide is a difficult topic to talk about. When a loved one decides to end their life, it leaves behind a hole nothing else can fill. In today’s episode, we talk about suicide prevention. This is perhaps an uncomfortable topic to talk about because it involves fear, uncertainty, loss, and grief.
But, with nearly one suicide every 40 seconds globally, it’s an extremely important topic to address. For every suicide, there are also many more attempted suicides and helping and supporting people before they end their life is what today’s episode is about.
What do you say to someone contemplating suicide? What should you do and not do if a loved one is thinking about committing suicide? And how can you show love and support to someone who is experiencing distress? We talk to La Toya Bond about suicide prevention.…
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Feb 17, 2023
Episode 45 - Sugar Addiction with Rachel Murray
February 17, 2023
The Jōrni Podcast
Episode 45 - Sugar Addiction with Rachel Murray
*This episode contains strong language. Listener discretion is advised.*
We might not even be aware of the fact that we have a sugar addiction. Like so many things in life, it might get buried under the daily rush of trying to manage all of our responsibilities. But, when it comes to our health, a sugar addiction can have a huge, negative impact.
Sugar not only affects our physical health, it can also impact our mental wellbeing. Understanding what a sugar addiction is, what it does to us, and how we can break it, are crucial steps in reclaiming our wellbeing.
Today, we connect with Rachel Murray, to tell us all about sugar and sugar addiction.
*RACHEL MURRAY*
Rachel Murray is a Registered Holistic Nutritionist, and sugar addiction recovery coach trained through Bitten Jonsson. Her mission is to educate women on how to nourish their bodies and minds, and live a life they love! She is especially p…
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Feb 10, 2023
Episode 44 - Menopause with Jacqueline Rose
February 10, 2023
The Jōrni Podcast
Episode 44 - Menopause with Jacqueline Rose
It’s difficult to explain all the things that happen during menopause, to someone who hasn’t been there. The hot flashes, brain fog, weight issues, and aches and pains sometimes seem like they couldn’t possibly be related. And understanding how menopause can affect us can be a long road.
Jacqueline Rose is passionate about women’s health and in particular, menopause. Many healthcare providers are not specialized in women’s health and getting answers about what is happening to your body can be downright frustrating and discouraging.
Working with a Menopause Educator and Coach can help you make sense of the changes that happen during menopause. And it can help you feel supported and understood as you move through this hormonal journey toward answers, options, and wellbeing.*
JACQUELINE ROSE
*Jacqueline is a Menopause Educator and Coach, Women’s Hormonal Health Practitioner, Yoga for Women’…
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Feb 3, 2023
Episode 43 - How to Talk to Your Children About Their Health with Dr. Noha Polack
February 3, 2023
The Jōrni Podcast
Episode 43 - How to Talk to Your Children About Their Health with Dr. Noha Polack
As a parent, it can be overwhelming to talk to your child about their health. Especially if it concerns their weight. Bringing up weight loss or exercise with your kids might be causing you a lot of anxiety and Dr. Noha Polack suggests a supportive and loving way to go about it.
Building a healthy foundation with your kids can be fun and exciting. Learning about nutrition in a playful way and making movement part of your daily routine can take the stress out of addressing a weight issue later on. Shifting the focus from weight to healthy living gives children agency to actively partake in their health.*
*
*
DR. NOHA POLACK
*Dr. Noha Polack is a board-certified pediatrician, operating a private practice in Union City and Bayonne, New Jersey, since 1996. She received her bachelor's degree in Biological Sciences from Rutgers University. She later obtained her medical de…
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Jan 27, 2023
Episode 42 - Pulsed Electromagnetic Field Therapy with Adrian Armstrong
January 27, 2023
The Jōrni Podcast
Episode 42 - Pulsed Electromagnetic Field Therapy with Adrian Armstrong
The Earth and everything on it has a vibration, or frequency. And not only does the Earth vibrate, our bodies resonate as well. Muscles, bones, nerves, everything has a frequency and can be affected by vibrations around us.
Pulsed Electromagnetic Field Therapy is based on frequencies and magnetic fields. It is used to re-align our body’s frequencies to a healthy range. Our vibrations can be disturbed by electronic devices and environmental factors around us. This can affect our wellbeing and health in a negative way.
A PEMF device or mat produces a magnetic field that causes currents to flood into nearby tissues. This charges our cells and helps them function at an optimal level. The benefits can include better supply of oxygen and nutrients, more efficient waste removal, bone repair, healing, and much more. The effects of PEMF have been studied extensively and the results h…
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Jan 20, 2023
Episode 41 - Self-Care for Mental Health with Michele Riechman
January 20, 2023
The Jōrni Podcast
Episode 41 - Self-Care for Mental Health with Michele Riechman
Especially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.
Some women feel guilty for taking a few minutes for themselves because it is time they could have spent with their children, or getting chores done. As women, we often think self-care is not a valid reason to slack off.
But, how do you give from an empty cup? How do you care for your loved ones when you are exhausted and run down? Self-care is not really an option. It is an essential part of caring for your physical and mental wellbeing, so you can take care of your loved ones. Today, we explore just how important self-care is, with busy mom of four, Michele Riechman.*
MICHELE RIECHMAN
*
Michele Riechman is an expert health coach and personal train…
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Jan 13, 2023
Episode 40 - The Slow Fade with Patrece James
January 13, 2023
The Jōrni Podcast
Episode 40 - The Slow Fade with Patrece James
Sometimes we don’t even notice that who we used to be has slowly faded away. We have lost pieces of ourselves along the way and given in to compromises and demands of daily life.
This Slow Fade is so gradual that we can fade over years and not truly notice what is happening. Until we reach a point where we no longer recognize ourselves and the question is, what happened to me?
Once we become aware of the Slow Fade, we can actively work against it. We can preserve our spark or inner light and pursue our purpose and passion. Or, we can work to re-discover our essence, to lead a happy and fulfilled life.*
PATRECE JAMES
*Patrece James loves helping women on the edge of change create faster, simpler and lasting transformation with confidence.
We all have a past, which we can let define us by holding us back or propel us to make a difference and thrive. Patrece choses to make a difference with her life…
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Jan 6, 2023
Episode 39 - Life Coaching with Brenda Colter
January 06, 2023
The Jōrni Podcast
Episode 39 - Life Coaching with Brenda Colter
Life can be hard to navigate. We have many things to deal with on a daily basis and we can often feel overwhelmed and stressed out. How can we navigate the human experience gracefully?
In this episode, Brenda Colter, shares how she helps her clients manage stress and release trauma for a more peaceful and fulfilled life.
Her holistic approach embraces her clients’ personal experiences and supports their individual healing journeys to work with their pain and find resilience and beauty in their lives.
*BRENDA COLTER
*Brenda Colter is a Certified Life Coach, author and the owner of HER Beautiful Mind and Yemoja Moongoddess, Ltd. Using her role as an Emotional Wellness Expert, Mindset Trainer and Spiritualist, Brenda presents stress management in a way that makes it clear and practical to others.
Her holistic approach to healing helps individuals to understand that the pathway to conscious healing an…
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Jan 3, 2023
Episode 38 - Healing from Trauma and Abuse with Terina Maldonado
January 03, 2023 (for International Mind-Body Wellness Day)
The Jōrni Podcast
Episode 38 - Healing from Trauma and Abuse with Terina Maldonado
Some listeners may be triggered by this content and listener discretion is advised.
In today’s episode, we share an amazing woman’s personal journey of surviving trauma and abuse and finding her voice.
The secrecy surrounding abuse is what makes it possible to continue. Once the secrecy is dispelled and the truth is brought to light, healing can begin for the survivors. The shame and guilt resulting from abuse need to be processed, as well as all the physical, mental, and emotional trauma.
I am privileged to have spoken with Terina Maldonado, who shared her personal survivor story of escaping abuse and finding her way to healing and advocating for survivors of trauma and abuse.
*TERINA MALDONADO
*Terina Maldonado is a survivor in every sense of the word. Empowered with resilience, empathy, and determination by living through child abu…
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Dec 30, 2022
Episode 37 - Trauma-Informed Motherhood Coaching with Leashia Arrowsmith
December 30, 2022
The Jōrni Podcast
Episode 37 - Trauma-Informed Motherhood Coaching with Leashia Arrowsmith
The journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no longer live in communities that raise children together and the struggle to balance motherhood and life can sometimes seem too much.
Leashia Arrowsmith helps women heal on their journey into motherhood. Through her own lived experience, she recognizes the power of the mind-body connection and the importance of regulating the nervous system.
By healing ourselves first, we are in a much better space to take on motherhood, relationships, family, and children, without losing ourselves in the process.
*LEASHIA ARROWSMITH*
Leashia Arrowsmith is a Trauma-Informed Motherhood Coach and Emotional Wellness Expert, Hatha Yoga & Meditation Teacher, and the Founder of Ethical Wellness.
She is passionate about supporting moms, who feel overwhelmed by the unseen mental and…
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Dec 23, 2022
Episode 36 - Energetic Healing with Dr. Cailin O'Hara
December 23, 2022
The Jōrni Podcast
Episode 36 - Energetic Healing with Dr. Cailin O'Hara
Energetic healing can take many forms. It works with the body’s energy systems to achieve healing and different practitioners like to approach it in different and unique ways to suit their clients.
Dr. Cailin O’Hara utilizes her knowledge of Traditional Chinese Medicine to facilitate energetic healing for her clients. Chinese Medicine is an ancient healing system with a variety of approaches to support whole body healing.
Using Traditional Chinese Medicine as a framework, Cailin is able to help her clients with their life journeys, as well as their emotional and physical challenges.
*DR. CAILIN O’HARA*
Dr. Cailin O'Hara, is a nationally board-certified Doctor of Acupuncture and Chinese Medicine, Diplomate of Oriental Medicine, Licensed Acupuncturist, energy healer, intuitive, and transformative life and business coach.
She operates both an in-person healing center and coaches clients…
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Dec 16, 2022
Episode 35 - Transformational Coaching with Sasha Tarasova
December 16, 2022
The Jōrni Podcast
Episode 35 - Transformational Coaching with Sasha Tarasova
The subconscious mind is very powerful and effective. Utilizing this amazing power to bring about healing, lies at the heart of the concept of subconscious healing.
Often, our conscious mind likes to interfere, criticize, and filter what we do. This protects us from uncomfortable and dangerous situations, but it can also hinder progress we want to make when it comes to life changes or healing.
We overthink decisions and question our ideas and thoughts. Bypassing the conscious mind and going straight to the subconscious mind can be much more effective and quick, to achieve the results we are looking for.
*SASHA TARASOVA*
Sasha is a transformational coach, subconscious specialist, healer and a mental health advocate. She overcame a dark depression without therapy or antidepressants, her tools were personal and spiritual development. She is now on a mission to share her story to inspire ot…
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Dec 9, 2022
Episode 34 - Somatic Experiencing with Kelsey MacDougall
December 09, 2022
The Jōrni Podcast
Episode 34 - Somatic Experiencing with Kelsey MacDougall
People often have unexplained physical symptoms that do not seem to have an illness or injury they can be attributed to. Years can be spent visiting doctors and specialists, just to be told that physically, everything is in order.
Trauma and traumatic experiences can end up being stored in the body and eventually all sorts of physical symptoms can occur because of this. If the trauma is not processed, it cannot be released from the body.
Somatic experiencing is a body-focused approach that can help release trauma from the body. In essence, it lets the body complete its self-protection cycle, so we can heal and release the energy tied to trauma, shock, or traumatic experiences. This can have a liberating effect and support people in moving forward from trauma.
*KELSEY MACDOUGALL*
Kelsey is trained as a Clinical Counsellor (registered with Canadian Counsellor and Psychotherapy Association (…
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Dec 2, 2022
Episode 33 - The Gut-Brain Connection with Demi Fair
December 02, 2022
The Jōrni Podcast
Episode 33 - The Gut-Brain Connection with Demi Fair
Struggling with major digestive issues can be painful, exhausting, and downright frustrating, when no answers become available for years and years. Since the symptoms are likely physical, it may not be obvious that the connection could actually be linked to your nervous system.
Demi Fair discovered the gut-brain connection for herself because of her lifelong health issues and she believes that re-aligning the nervous system and processing trauma could be the key in healing digestive problems.
If we consider a whole body, holistic healing approach, this definitely makes sense and could explain why so many people continue to suffer with digestive issues without finding relief. In this episode, we explore the gut-brain connection with Demi Fair.
*DEMI FAIR*
After a lifelong struggle with chronic digestive issues, anxiety, and obsessive thinking, as a teenager Demi began a deep healing journey to…
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Nov 25, 2022
Episode 32 - Yoga and Wellbeing with Vicky Hardy
November 25, 2022
The Jōrni Podcast
Episode 32 - Yoga and Wellbeing with Vicky Hardy
Trauma not only manifests itself mentally and emotionally, but it can also affect us physically. Chronic pain and mobility issues can stem from trauma and create discomfort and disease in the body.
As a survivor of trauma, Vicky Hardy, incorporates yoga and myofascial release into her own healing practice and into her work with clients and yoga students. Her unique approach to nourishing the nervous system and creating a sense of safety can support mental and physical healing.
In this episode, we explore the connection between yoga and holistic healing, and how trauma-informed yoga can be a bridge back to wellbeing and finding joy in life.
*VICKY HARDY*
Vicky is a wellness practitioner with a background in applied science. She is an experienced registered yoga teacher and teacher trainer, specializing in myofascial release (self-massage) and the practical application of movement and mindfulness.…
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Nov 18, 2022
Episode 31 - Soul Awakening with Lynn Cheng
November 18, 2022
The Jōrni Podcast
Episode 31 - Soul Awakening with Lynn Cheng
Maybe one of the biggest contributors to stress and anxiety is when we feel disconnected from our true purpose. If we lose sight of what we love in life and what our purpose is, it becomes harder and harder each day to find the joy and amazement in life.
Some people might call it being lost. Others may label it a midlife crisis. Or, it could be questioning life, our life choices, and our future, while experiencing a lot of anxiety and stress. It can happen to anyone at any time.
This is where Intuitive Coach and Empowerment Wizardess, Lynn Cheng, can guide and support you to realign with your path and purpose, find your soul awakening, and begin the healing journey to your own empowerment.
*LYNN CHENG*
Lynn is a mother to two starseed littles, and two fur babies. She is also a certified Quantum Energy Healer (using tools of D-Codes™), an Intuitive Coach, and an Empowerment Wizardess.
She is on a mi…
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Nov 11, 2022
Episode 30 - Beautiful Birth Journey with Ana Munoz
November 11, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 30 - Beautiful Birth Journey with Ana Munoz
Birthing a new life is a miracle and the pregnancy and birth journey should be beautiful and profound for the expecting mom.
But, often new and expecting moms are overwhelmed by fear, stress, and anxiety and pregnancy and birth become difficult and even scary to navigate. This is where Birth Doula, Ana Munoz comes in.
She helps prepare moms for the birth of their dreams and teaches them the tools to navigate any unforeseen events that might come up. Her presence and guidance supports mom’s mental and physical wellbeing as well as supporting her birthing partner and family.
*ANA MUNOZ*
Ana Munoz is a prenatal massage specialist, birth doula and mindset coach who helps parents in any stage of their childbearing year overcome the stress and overwhelm that is accompanied with becoming pregnant, giving birth, and transitioning into parenthood.
In January…
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Nov 10, 2022
Episode 29 - Wellbeing for Entrepreneurs with Kerry Paul
November 10, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 29 - Wellbeing for Entrepreneurs with Kerry Paul
Running your own business can be very rewarding. Maybe you finally decided to follow your dreams and passion. Or perhaps you gladly traded in a boss for being your own boss.
Whatever the reason for starting or running your own business, it is safe to say that being an entrepreneur comes with its very own set of stress and anxiety. And that is where business coach, Kerry Paul, comes in.
She understands the entrepreneurial struggles all too well and her coaching specializes in helping business owners thrive, while finding their work-life balance and supporting their mental wellbeing.
*KERRY PAUL*
Kerry jumped into business in her late 20s and started from zero. She had no experience or training in the property industry and no client base either. She did have an unshakeable connection with who she was and her vision to renovate property for clients.…
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Nov 9, 2022
Episode 28 - Coaching for Mental Health with Louise Cartwright
November 9, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 28 - Coaching for Mental Health with Louise Cartwright
Mostly, coaching is known to support entrepreneurs or athletes achieve their goals. Coaching means optimizing, pushing through, and breaking any limiting beliefs that may exist, so clients can go further, earn more money, or perform better.
And, coaching is also a great tool for holistic healing. In this episode, coach Louise Cartwright, explains how coaching is part of how she supports her clients in their holistic healing journey.
Coaching can bring many positive mental and physical changes and can really affect every area of your life. It may also open up new perspectives and possibilities in life as old wounds are healed and limiting beliefs are broken down.
*LOUISE CARTWRIGHT*
Louise is a lover of working out, food, single malt whisky, new experiences and being her own boss.
But it hasn’t always been that way.
She has suffered with s…
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Nov 8, 2022
Episode 27 - Energy Empowerment with Kate Ikert
November 8, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 27 - Energy Empowerment with Kate Ikert
Often we know that something is misaligned and we are not centered. But the road to discovering our authentic self and beginning our healing journey can be very difficult. Especially if we are battling unexplained physical or mental symptoms and we just know that something is off.
In this episode, mentor and energy practitioner, Kate Ikert, talks about her experience with energy work and how it helped her align and heal. Combining mentoring with energy work, she offers a unique perspective on holistic healing.
Whether the healing is needed in your personal life or in your professional career or business, energy work can transform many aspects you may be struggling with.
*KATE IKERT*
Kate is a former registered nurse, multi passionate entrepreneur and energy practitioner.
As a mom of 3, former RN and energy practitioner, Kate noticed a huge gap in the healt…
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Nov 7, 2022
Episode 26 - Intuitive Mindset Mentoring with Brianna Figliuzzi
November 7, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 26 - Intuitive Mindset Mentoring with Brianna Figliuzzi
Sometimes, we lose our balance and our focus, which can cause us to struggle with low self-esteem, confidence, and trust.
In this episode of the Jōrni Podcast, we meet Intuitive Mindset Mentor, Brianna Figliuzzi, who brings together energy healing and intuitive coaching to help women manifest the life of their dreams.
Brianna works with clients to help them heal and to realign with their own personal power, so they can go after the life they really want.
*BRIANNA FIGLIUZZI*
Brianna is an intuitive energy healer and Mindset Mentor trained in multiple different modalities such as EFT and Reiki. She helps people release and heal from the emotional trauma of their past and reprogram their subconscious mind so that they can finally manifest and live the life of their dreams.
She has been guided down this path over the past years and has decided…
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Nov 4, 2022
Episode 25 - Forgiveness with Melissa Ebken
November 4, 2022
The Jōrni Podcast
Episode 25 - Forgiveness with Melissa Ebken
Mental health might not be the first thing you think of when it comes to forgiveness. Often, we feel it is not possible to forgive someone, especially when it concerns trauma and abuse. And on the other hand, we may also feel that we are not worthy or deserving of forgiveness for what has happened.
Forgiveness has a great impact on our mental and physical health and incorporating forgiveness into our healing practice can make a profound difference in how we move forward.
This does not mean just forgetting what happened. But it does mean giving ourselves permission to accept or give forgiveness and to begin our own healing journey by letting go. Forgiveness can be very empowering and can shift the power to heal back into our control.
*MELISSA EBKEN*
Melissa was called into ministry, much to her surprise, after becoming a biologist and serving for ten years in the IL Army National Guard as a utility heli…
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Nov 2, 2022
Episode 24 - Nature-Based Healing with Heather Webster
November 2, 2022 (for Stress Awareness Day)
The Jōrni Podcast
Episode 24 - Nature-Based Healing with Heather Webster
Sometimes to reconnect, you need to disconnect. And what better way than to go back to nature? Spending time outdoors, breathing in the fresh air and taking in the sights and sounds is an amazing way to reset and rejuvenate.
The benefits of forest-bathing, for example, have been well documented, and spending time in nature can positively impact your mental and physical wellbeing.
Something about that connection to nature helps our bodies and minds heal in a very unique way. And especially to reduce stress and anxiety, even just a short walk in a nearby forest or park can help.
*HEATHER WEBSTER*
Heather Webster is a Nature Based Insight Coach, health coach, educator, and Mindful Outdoor Guide. She supports women to live a fulfilling healthy radiant life that aligns with their purpose and is filled with abundance.
Heather uses a holistic journey approach to look at…
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Oct 28, 2022
Episode 23 - Photography and Mental Health with Kathryn Chapman
October 28, 2022
The Jōrni Podcast
Episode 23 - Photography and Mental Health with Kathryn Chapman
A picture is worth a thousand words. And if you have seen Kathryn’s stunning photographs online, you will begin to understand that saying.
Maybe the connection between photography and mental health is not immediately apparent, but after learning about Kathryn’s own mental health journey and how she helped herself heal through photography, the amazing potential of this approach becomes clear.
In reflecting on your own image and having to confront what you see, profound healing can begin.
*KATHRYN CHAPMAN*
Kathryn is a portrait and self-portrait photographer and speaker, based near London in the UK. She is fascinated in how we perceive ourselves and is a passionate felt-sense advocate, exploring the powerful potential to notice ourselves better through art.
Kathryn developed her unique and innovative work (Face to Face®, Freedom Shoots, Soul-Centred Branding and the Felt Photogr…
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Oct 21, 2022
Episode 22 - Traditional Chinese Medicine with Catherine Davis
October 21, 2022
The Jōrni Podcast
Episode 22 - Traditional Chinese Medicine with Catherine Davis
While some listeners may already be familiar with Traditional Chinese Medicine, there will likely be many more who are not. Today, we explore TCM and acupuncture from a perspective of holistic healing.
Traditional Chinese Medicine is a complete medical system that has been used for more than 2,000 years. TCM encompasses different approaches, which can include acupuncture and herbal medicine. And the results can truly be profound.
*CATHERINE DAVIS*
Catherine Davis is a Licensed Acupuncturist (L.Ac.) and Chinese Herbalist (MSOM), and Nationally Certified Diplomate of Oriental Medicine (Dipl.OM.), who incorporates energy healing, pulse balancing, meridian therapy, and D-Codes into her treatments. She is also trained as a yoga teacher in Vinyasa and Rocket Yoga, and gives patients specific poses and movements to take home and practice.
Catherine is native to Chestertown, Maryland, and ob…
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Oct 14, 2022
Episode 21 - Surviving Abuse with Lynn Everard
October 14, 2022
The Jōrni Podcast
Episode 21 - Surviving Abuse with Lynn Everard
Today we share one incredible man’s personal journey of surviving abuse and living as a product of incest. Some listeners may be triggered by this content and listener discretion is advised.
We are humbled and honored to have spoken with Lynn Everard, so far the only man interviewed for this podcast, about his personal survivor story and how he is dedicated to supporting survivors of abuse.
*LYNN EVERARD*
Lynn Everard is a Speaker, Transformational Facilitator, Life Guide, Author Coach, Poet, Author of the book “How Speaking Your Truth Could Save Your Life and How It Saved Mine” and Co-author of the book “The Reuniting of Two Past Lives And The Unveiling of The 12 Sacred Lessons”. He spent most of his life unable to speak his own truth. Yet the often-painful events he experienced put him on a collision course with awakening to his own gifts, the power to speak his own truth and his commitme…
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Oct 10, 2022
Episode 20 - Plant Medicine with Nedda Elizabeth Hatcher
October 10, 2022 (for World Mental Health Day)
The Jōrni Podcast
Episode 20 - Plant Medicine with Nedda Elizabeth Hatcher
It has been said that everything we need to heal can be found in nature. And indeed, many modern medicines and medications are plant derivatives and contain plant ingredients.
Plant medicine can become part of our everyday holistic healing approach and help with physical ailments, as well as our mental and emotional health. The abundance of healing plants and herbs found in nature is truly incredible.
Incorporating herbalism into our healing journey encourages our innate whole body healing process and is gentle and supportive of our own healing abilities. And sharing this journey with an amazing Clinical Herbalist can make a huge, positive difference.
*NEDDA ELIZABETH*
Nedda Elizabeth is a Clinical Herbalist and Natural Healing Guide that specializes in connecting her community with the powerful medicine that our Earth provides, while empowering those she serv…
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Oct 8, 2022
Episode 19 - Time Line Therapy® with Narina Riskowitz
October 8, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 19 - Time Line Therapy® with Narina Riskowitz
For some of us, working with our timeline might be a strange concept. But, as becomes apparent with epigenetics, some of what happens to us could already start before our birth. Time Line Therapy® explores our timeline, to support our healing journey holistically.
Also considered “journey work”, Time Line Therapy® can gently release negative emotions surrounding events in this or previous lifetimes.
*NARINA RISKOWITZ*
Narina Riskowitz, a Transformational Therapist and Soul Coach, embraces energy healing and works holistically with individual clients and groups alike. She has developed her own healing modality, combining Timeline Therapy™ regression journeys with energy healing for complete results.
As a firm believer in the mind-body link, most of her work is aimed at healing and releasing emotional issues such as depression, fear and anxiety, and o…
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Oct 7, 2022
Episode 18 - Zumba with Larissa Bala
October 7, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 18 - Zumba with Larissa Bala
Sometimes exercising can be difficult to get started with. Zumba is one option that feels more like a dance party than exercising. It is fun and easy to learn and you can be moving to the music in no time.
You do not need any previous experience to start Zumba and there are many different kinds that support specific niches, such as seniors and children. Zumba is also offered online and you can join a class from the comfort of your own home.
Although it might not feel like a grueling workout, you still get all of the amazing mental and physical benefits of movement and exercise from Zumba. Who knew dancing could be such a fantastic holistic healing tool?
*LARISSA BALA*
Larissa is a passionate Zumba instructor with over 10 years of experience and believes in the positive power of fitness, especially how it can improve mental and physical health, mind-body coordination, structu…
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Oct 6, 2022
Episode 17 - Hypnosis with Barb Davies
October 6, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 17 - Hypnosis with Barb Davies
The word “hypnosis” can bring up a variety of reactions. Maybe you have been to a stage show and remember participants making a complete fool of themselves. Or perhaps, you have heard that hypnosis is used for mind control.
There are certainly a lot of misconceptions about hypnosis and in today’s episode, we shed some light on what hypnosis is and what it is not.
Hypnosis can be used as an amazing holistic healing tool. During hypnosis, the deep state of relaxation that is experienced, can help support physical and mental wellbeing. It can also encourage positive changes and healing through the subconscious mind.
*BARB DAVIES*
Barb Davies is a clinical hypnotherapist, social worker, hypnosis instructor and coach.
Having a lifelong attraction to entrepreneurship, she has several years of professional
online marketing experience and she is a co-author of three best-sel…
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Oct 5, 2022
Episode 16 - Neurodiversity and Yoga with Janie Keiller
October 5, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 16 - Neurodiversity and Yoga with Janie Keiller
What is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodivergent?
In scientific terms, neurodivergence describes people whose brains function differently than is considered typical. This could include Autism, ADHD, dyslexia, many other types of neurodivergence, as well as chronic mental health illnesses like anxiety and depression.
Highlighting neurodiversity is an important part of the mental health conversation and today we find out from Janie, how she navigates life and helps others along the way.
*JANIE KEILLER*
In 2011, Janie started yoga for depression and bereavement. Over the years, she became curious about other spiritual development and meditation classes and started her own groups and classes. In 2019 she qualified as a teacher of multi-style yoga, Ayurvedic and holistic massage therapies and treatmen…
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Oct 4, 2022
Episode 15 - Finding JOY with Lauren Raymond
October 4, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 15 - Finding JOY with Lauren Raymond
When we think of joy, we might associate it with happiness or feeling good. And that’s exactly the feeling we need more of in our lives.
How do you create joy in life, with all the stress and the negative things that are happening? There are many amazing ways that you can bring more joy into your life and help create a balance to any negative feelings.
And it is not as difficult as you may think. Especially in times of crisis or high stress, finding joy is such an important part of self-care. And caring for our own mental health is one of the most important things we can do for ourselves.
*LAUREN RAYMOND*
Lauren Aleza Raymond started her professional career as an elementary school teacher in 1995 in the suburbs of Denver, Colorado. In 2003 she relocated to Avon, in the beautiful Colorado Rockies to continue teaching. Soon after, Lauren began to coach teachers to be…
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Oct 3, 2022
Episode 14 - Nutrition Ayurveda with Gauri Junnarkar
October 3, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 14 - Nutrition Ayurveda with Gauri Junnarkar
Ayurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.
Considering whole body healing in mental health is essential, and Ayurveda offers many different ways to begin the healing journey.
Some approaches include massage and self-massage, a special diet, nutrition, herbal remedies, yoga, and meditation.
*GAURI JUNNARKAR*
Gauri Junnarkar is an author, international keynote speaker, and a nutrition Ayurveda and wellness expert. She is the Founder, Director of ‘Ayurnutrition’, an integrative practice combining the ancient wisdom of Ayurveda with modern nutrition.
Gauri is a classically trained Vaidya, Panchakarma specialist and has more than 20 years of experience in the field of Ayurveda. She earned her Ayurvedic Medicine D…
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Oct 2, 2022
Episode 13 - Stress and Burnout with Jessica Bowser
October 2, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 13 - Stress and Burnout with Jessica Bowser
Stress and burnout are two terms we hear a lot. It’s hard to find anyone who has not been affected by stress and very often the majority of stress comes from work. Maybe you are working a job you don’t like. Or maybe you have tough performance goals that put a lot of pressure on you.
Work can be demanding and draining and the outcome can be an upset in our work-life balance. Relationships and health often suffer as a result, creating even more stress and anxiety.
The difference between burnout and stress might be just as unclear as the question of where to find help. And since work tends to be the main source of income, this cycle can spin out of control and affect our physical and mental health.
*JESSICA BOWSER*
Jessica is a stress and burnout coach and corporate trainer who helps stressed corporate professionals have work-life balance without sacrificing…
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Sep 30, 2022
Episode 12 - The Fertility Journey with Sophie Byfield
September 30, 2022
The Jōrni Podcast
Episode 12 - The Fertility Journey with Sophie Byfield
Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative?
In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey.
Sophie has experienced the devastating effects of conception complications and has made it her mission to help women prepare their body and mind for pregnancy.
*SOPHIE BYFIELD*
Fitness, nutrition, and fertility expert Sophie Byfield spent 20 years helping women ditch the diet mentality to create the body they always wanted. It wasn't until Sophie started her own fertility journey that she experienced how devastating, lonely, and heartbreaking trying to get pregnant could be.
With her science and wellness background, Sophie became obsessed with everything about fertility and now helps women who are…
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Sep 23, 2022
Episode 11 - Singing for Joy with Maggie Gelin
September 23, 2022
The Jōrni Podcast
Episode 11 - Singing for Joy with Maggie Gelin
Whether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental health benefits.
In this episode of the Jōrni Podcast, we catch up with Maggie Gelin, a vocal coach bringing together everyone who loves to sing.
Maggie works with clients and choirs to follow their musical aspirations and use their own voice for their wellbeing, joy, and healing.
*MAGGIE GELIN*
Maggie is a vocal coach with a passion for helping singers gain confidence so they can share their musical story with the people around them.
Whether you want to learn to put more emotion into your song, learn to sing higher or dare to improvise, every week Maggie works together with her clients to overcome their unique musical challenges.
Maggie’s own musical journey started at the Kunsthumaniora Brussels, continued at the San Francisco Academy of Art, and finished at The Academy of…
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Sep 16, 2022
Episode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer Dotto
September 16, 2022
The Jōrni Podcast
Episode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer Dotto
The grief of going through a divorce can be paralyzing and finding ways to support and heal yourself is crucial.
In this episode of the Jōrni Podcast, Chiropractor, Dr. Jennifer Dotto, shares her own journey through the grief of her divorce and the beautiful vision that was born out of her grief, for supporting women healers online.
*DR. JENNIFER DOTTO*
Dr. Jennifer Dotto has been a practicing Chiropractor for the past 17 years. She has been working in traditional Chiropractic Methods, Functional Medicine, Nutrition Response Testing, Autonomic Response Testing, and more recently New Paradigm- Multi Dimensional Transformation.
In 2019 she experienced divorce in which betrayal was the overriding theme. She treated herself kindly during this time and reached out to therapists and her colleagues in the holistic healing methods including Hypnotherapy to move her through…
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Sep 10, 2022
Episode 9 - Eye Movement Desensitization and Reprocessing with Natalie Milom
September 10, 2022 (for World Suicide Prevention Day)
The Jōrni Podcast
Episode 9 - Eye Movement Desensitization and Reprocessing with Natalie Milom
Trauma happens in many different ways and there are just as many ways to begin healing from trauma.
In this bonus episode of the Jōrni Podcast, we speak with Dope Trauma Therapist, Natalie Milom, who incorporates EMDR into her trauma therapy practice.
Natalie uses specific eye movements to help clients process and heal from trauma, without retraumatizing them.
*NATALIE MILOM*
Natalie Milom is a Licensed Clinical Social Worker, EMDR Therapist, Trust-Based Relational Intervention® (TBRI) Practitioner, and the CEO of Potential Realized.
Potential Realized is a social work agency dedicated to helping families surviving adverse and traumatic experiences and to the professionals, organizations, and systems that serve them. As one who is passionate about the healing of children and families, Natalie provides EMDR therapy to children, twe…
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Sep 9, 2022
Episode 8 - The Emotional Freedom Technique with Jennifer Caputo
September 9, 2022
The Jōrni Podcast
Episode 8 - The Emotional Freedom Technique with Jennifer Caputo
Experiencing a life changing illness and managing your physical, mental, and emotional health through the process is unimaginable for many of us.
In this episode of the Jōrni Podcast, we connect with Jennifer Caputo, who has discovered the Emotional Freedom Technique and Meditative Breathwork through her own healing journey.
Jennifer inspires teachers, parents, and students to learn about holistic techniques for wellbeing in the classroom and she offers sessions to clients on their healing journey.
*JENNIFER CAPUTO*
As a Wellness Coach and Energy Healer, Jennifer teaches adults and children how to uncover the root of their suffering and how to face challenges and trauma with courage and resilience.
A New Jersey Teacher of the Year finalist, and Sussex County Teacher of the Year, Jennifer combines wellness modalities with 25 years in education and child development supporting mom…
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Sep 2, 2022
Episode 7 - Fitness and Mental Health with Kiki Tyler
September 2, 2022
The Jōrni Podcast
Episode 7 - Fitness and Mental Health with Kiki Tyler
We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves?
In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health.
She has experienced the tough journey of body image and mental health and now uses her extensive knowledge to help women embrace their magic.
*KIKI TYLER*
Kiki is an energy practitioner and wellness enthusiast who encourages women to have FUN through her virtual fitness classes and to relax and enjoy self-care through her Reiki practice. As a business owner and entrepreneur, Kiki brings over 17 years of experience in the health and wellness industry as a Corrective Exercise Specialist, Group Fitness Instructor and Wellness Coach.
Kiki is driven by a strong passion to empower women to embrace their magic, step into t…
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Aug 26, 2022
Episode 6 - Mental Health and Motherhood with Kristen O'Dell
August 26, 2022
The Jōrni Podcast
Episode 6 - Mental Health and Motherhood with Kristen O’Dell
Becoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing.
In this episode of the Jōrni Podcast, you get to hear from New Mommy Guru, Kristen O'Dell, a board-certified Family Nurse Practitioner, to discover motherhood and mental health.
Kristen helps pregnant women learn about postpartum depression and anxiety before their baby is born so they can best recognize it if it happens and get help quickly.
*KRISTEN O’DELL*
Kristen O’Dell is a board certified Family Nurse Practitioner with over 17 years
experience working with newborns and their families in the NICU and Well Baby
Nursery. She has taken care of over 10,000 infants, attended more than 5,000
deliveries, many of those c-sections and she has helped an estimated 8,000+
moms and babies get through those first crucial days of breastfeeding.
She specializes…
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Aug 19, 2022
Episode 5 - Qigong and Tai Chi with Carey Shoemaker
August 19, 2022
The Jōrni Podcast
Episode 5 - Qigong and Tai Chi with Carey Shoemaker
If you live in a city or near the ocean, you may have come across a group of usually elderly people practicing what looks like waving their hands through the air in a local park or on the beach. Today, we lift the mystery of what these people are doing.
In this episode of the Jōrni Podcast, we connect with Carey Shoemaker, a Qigong and Tai Chi teacher, currently living in Thailand.
She explains about the ancient practices of Qigong and Tai Chi and how they are used to balance our physical, mental, and emotional wellbeing.
*CAREY SHOEMAKER*
Carey Shoemaker teaches Qigong and Tai Chi in Phuket, Thailand, and online. She learned Qigong from the Pengzu lineage and everything she knows about working with energy from powerful healer and energy worker, Sifu Ludovic.
Tai Chi is a martial art that is used for healing. Qigong originated in China thousands of years ago and is a core practice of Chinese M…
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Aug 12, 2022
Episode 4 - The Metaphysical Anatomy Technique with Lisa LoveLight
August 12, 2022
The Jōrni Podcast
Episode 4 - The Metaphysical Anatomy Technique with Lisa LoveLight
Struggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pain can bring out anxiety and high levels of stress. And the thought of never finding a solution and being able to heal can bring on depressive symptoms.
In this episode of the Jōrni Podcast, Lisa shares her own journey with an autoimmune disease and how she has used her experience to help others achieve healing and wellbeing.
Have you tried the Metaphysical Anatomy Technique?
*LISA LOVELIGHT*
Lisa is the founder of Sacred Self Rising and Moon Temple Retreats. She weaves together modern day spiritual practices, the science of neuroplasticity, and epigenetics, to bring healing to the physical, emotional, and spiritual body.
Through her own struggles with autoimmune disease and a history of trauma, she has carved her own path of healing and transformed her life. Lisa has found that…
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Aug 5, 2022
Episode 3 - Animal Assisted Therapy with Charlotte Erika Walker
August 5, 2022
The Jōrni Podcast
Episode 3 - Animal Assisted Therapy with Charlotte Erika Walker
We all love our pets and they are also amazing for our mental health. Have you tried adding your companion animal to your mental health journey?
In this episode of the Jōrni Podcast, we speak with Charlotte Erika Walker, an Interspecies Healer and Animal Communicator, who facilitates Animal Assisted Therapy and animal healing.
What is an Interspecies Healer? Find out in this episode.
*CHARLOTTE ERIKA WALKER*
Charlotte Erika Walker is an Interspecies Healer and Animal Communicator, who helps humans and their companion animals holistically through physical, emotional, and spiritual enhancement and support in a symbiotic way.
*RESOURCES*
https://www.animal-health-and-healing.co.uk/
*THE JORNI RESOURCES*
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com
*LIKED THIS EPISODE?*
Share this ep…
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Jul 29, 2022
Episode 2 - Elemental Healing with Tonya Dee
July 29, 2022
The Jōrni Podcast
Episode 2 - Elemental Healing with Tonya Dee
The elements have been used in healing for millennia in healing traditions like Traditional Chinese Medicine and Ayurveda. How else can the elements be incorporated in your healing journey?
In this episode of the Jōrni Podcast, we speak with Tonya Dee, a Holistic Sha Medium, who teaches us about Elemental Healing.
What does a Holistic Sha Medium do? Find out in this episode.
*TONYA DEE*
Tonya Dee is a Holistic "Sha-Medium," incorporating both the Shamanistic and the Medium aspects for practical intuition and psychic spiritual assistance. She has been in the intuitive healing realm for the majority of her life.
At the early age of 7, she had a Near Death Experience, and was in a coma for some time. When she came out of the coma, she found that her normal was no longer normal.
Tonya teaches people to see things differently, through the eyes of source, so that everyone can utilize their intuition and psy…
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Jul 22, 2022
Episode 1 - Connection-Based Parenting with Crystal Haitsma
July 22, 2022
The Jōrni Podcast
Episode 1 - Connection-Based Parenting with Crystal Haitsma
Parenting can be a huge source of stress and anxiety and today we will be talking about how to navigate the complex world of parenting while healing and nurturing your mental health.
In this episode of the Jōrni Podcast, Crystal explains what connection-based parenting is and how it can help parents and non-parents alike, live more fulfilled lives.
Are you on a mental health journey and are looking for more holistic healing options?
*CRYSTAL HAITSMA*
Crystal is a parenting coach and Canadian homeschooling mother of 4. She has spent years learning about connection, attachment, and parenting.
As a Certified Life Coach, she combines coaching tools, mindset, and emotion work with connection-based parenting to heal our relationships with ourselves and up level our parenting skills to have even better relationships with our children and leave a legacy and example for the future.
*RESOURCES*…
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Jul 14, 2022
Episode 0 - Welcome to the Jōrni Podcast
July 15, 2022
The Jōrni Podcast
Episode 0 - Welcome to the Jōrni Podcast
In this very first episode of the Jōrni Podcast, host Petra Brunnbauer discusses how this podcast about holistic healing, mental health, and the tough journey of coming out the other end came to life.
Are you on a mental health journey and are looking for more holistic healing options?
*THE JORNI RESOURCES*
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com
*LIKED THIS EPISODE?*
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-0-welcome-to-the-jorni-podcast/
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