Injuries happen. Even if your training program is well thought out, sometimes you’ll run into small issues or you’ll injure yourself playing your sport or doing your job. These inevitable setbacks, while annoying, don’t have to crush your fitness and lead to long periods of doing nothing followed by the long slog just to get back to your baseline.
Fixating on your limitations is the same thing as surrendering to them. Don’t do that. Every path has obstacles. The most successful of us are simply better at finding our way past or through them.
Over the past twenty years we've had our fair share of major injuries, and helped hundreds of clients work around them. In this podcast, we discuss the lessons we've learned and how you can more effectively work through your own injuries.