Triumph Over Trauma!
Eve Mcnair
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Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!
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Feb 22, 2023
Space to talk about it! (Part 1)
Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it. In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of finding the Space to talk about it and the Grace to do something about it! Ready, Let's go! Check out the description below for additional tips and resources as you Identify, Navigate and Recover from Traumatic Experiences.
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Nov 24, 2022
God, thank you! The underestimated power of gratitude and self-affirmation.
There's an underestimated power in gratitude and thankfulness, but are you thankful for yourself too? Today, we're rebuilding our self-esteem and becoming more aware of the gifts we are!
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Nov 8, 2022
Netflix's "Killer Sally" a story of how Generational Trauma affects us all!
Today, we're discussing the Netflix Series "Killer Sally" Do we live in a society that turns victims into villains? Are we doing all we can to understand how Trauma and Abuse affects our families, churches, schools and communities?
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Oct 29, 2022
The Reason Why You Procrastinate: A hidden psychology behind why we wait!
Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off.
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Oct 24, 2022
Does the Bible Speak to Trauma/Mental Health Issues
In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey.
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Oct 9, 2022
How I cope, maintaining recovery after trauma!
In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered.
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Sep 30, 2022
Bridging the Gap between Faith, Trauma & Mental Illness
Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole?
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma *Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist *Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
*Dr. Kia Worldwide (drkiaworldwide.com)*
833-646-3342
Want to Support the show financially? Use this link!* Support the show
Support the showSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Sep 6, 2022
Why do I have to forgive them for what happened? How unforgiveness may be delaying your own healing.
I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past.
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
* *Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph*
Support the showSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Aug 25, 2022
Chile, It's fear that's keeping you inconsistent and mediocre! Let's discuss how fear from unresolved trauma stops your potential!
Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want.
* * What is Trauma? * Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph*
Support the showSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Jul 23, 2022
My kids told me ,they were traumatized too! Ending the cycle of inherited family trauma
Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma.
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social Networks *
*TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph*
Support the showSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
playlist_add
Jul 2, 2022
You Deserve It! Don't let trauma, the past or people make you think otherwise!
Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way!
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP7…
playlist_add
Jun 19, 2022
Finding Your Voice Again: Freedom & Strength After Trauma
Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go!
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://…
playlist_add
Jun 3, 2022
It's Boundary Season: Rest, Self-Care & Saying No
How hard is it for you to rest? Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma!
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_s…
playlist_add
May 27, 2022
Gun Control, Mental Health Issue, Prayerless Schools- An American Tragedy
We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live.
* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My so…
playlist_add
May 14, 2022
Triggers, PTSD, Flight or Fight Syndrome
Do you know what your triggers are? I discovered one of mine after a fight!
*How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Find a therapist
*Get Started (betterhelp.com)*
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
*Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....*
*Books I'm reading on my healing journey*
Home Coming-Pastor Thema Bryant- https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_9WWZ8DTQ7BSR97RGTRZ8
*The Body Keeps the Score* - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery* https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWM…
playlist_add
May 7, 2022
Mother's Day- Does how we are mothered affect how we mother?
*Happy Mother's Day-Candid conversations about how the way we are mothered can affect the way we mother! Special Guest Marcela Reyes & Shakera Stephenson
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* *How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
* *Find a therapist*
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
* *Books I'm reading on my healing journey*
*The Body Keeps the Score *- https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
*Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
* *My social N…
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Apr 28, 2022
The Effects of Unresolved Trauma- My diagnosis!
*How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
*Find a therapist*
* Get Started (betterhelp.com)
* Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
*Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....
*Books I'm reading on my healing journey*
* *The Body Keeps the Score** - *https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
* *Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
*My social Networks*
* TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
* FB-https://www.facebook.com/eve.mcnair
* IG-https://www.instagram.com/mseve_mseve/
* STUD…
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Apr 20, 2022
Unresolved Trauma -My Story Part 1
*How to cope with Trauma*
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
*Find a therapist*
* Get Started (betterhelp.com)
* Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
*Triumph Over Trauma Scripture:* II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....
*Books I'm reading on my healing journey*
* *The Body Keeps the Score** - *https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
* *Trauma & Recovery *https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
*My social Networks*
* TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
* FB-https://www.facebook.com/eve.mcnair
* IG-https://www.instagram.com/mseve_mseve/
* ST…
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