Ep 28: Three Reasons Why Women Should Lift (HEAVY) Weights
Play • 30 min

In this episode I wanted to talk about my top 3 reasons as to why women should lift weights... and why they should be heavy! From my experience over the years, and from research I've down, my 3 reasons are:

  1. Increased Bone Health
  2. Decreased Body Fat
  3. Improved Self Confidence

Whether or not you're a woman, you can mos def take something away from this episode, so please take a listen. Enjoy!


28 Day Fit Mom Makeover: https://4thquarterfit.wufoo.com/forms/28-day-fit-mom-makeover
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit 

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