Ep 46: How to Survive the Holidays + Q&A
Play • 50 min

In this episode, I talk about how to survive the Holidays! Specifically, how to either maintain the results you've currently reached or continue to see results while still able to enjoy yourself. I also answered some questions that were asked on Instagram and through email. Did my best to give  you guys as much help and insight as possible in under an hour. So I hope you guys enjoy!

***SHOW NOTES***
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit


More episodes
Search
Clear search
Close search
Google apps
Main menu